Cov Zaub Mov Ua Rog Puas Txaus Ntshai?

Video: Cov Zaub Mov Ua Rog Puas Txaus Ntshai?

Video: Cov Zaub Mov Ua Rog Puas Txaus Ntshai?
Video: Qhia txhais 50 zaj npau suav tias yog dab tsi part 3 15 Sep 2019 2024, Kaum ib hlis
Cov Zaub Mov Ua Rog Puas Txaus Ntshai?
Cov Zaub Mov Ua Rog Puas Txaus Ntshai?
Anonim

Dab tsi yog qhov tsis ncaj ncees nrog cov zaub mov rog? Ntau tus kws tshawb fawb, kws qhia zaub mov noj mov, kws kho mob, kws tshawb nrhiav thiab kws paub noj zaub mov zoo ua kev tshawb fawb txog qhov teeb meem no thiab qhia lawv qhov kev xav tias cov rog cov zaub tsis zoo li peb xav.

Cov teeb meem tseem ceeb yog cov rog polyunsaturated muaj cov roj fatty acids ntev ntev, uas yog qhov tsis zoo thiab tsis khov.

Cov tsis muaj roj ntau nyob hauv qee cov zaub mov siav ntev dhau ob peb teev, txawm hais tias lawv khaws cia hauv tub yees. Nws hloov tawm tias lawv yog qhov tseem ceeb rau lub qab saj ntawm cov zaub mov.

Nws tau pom tias kev noj zaub mov npaj zaub nrog zaub mov rau cov rog tsis muaj kev phom sij ntau dua li kev noj cov zaub mov uas lawv nyob tshiab, piv txwv li. tsis yog raug rau kev kho cua sov.

Qhov no vim tias lawv oxidize mus rau qib siab ntau dua thaum lawv nkag mus rau hauv lub cev, nkag rau hauv lawv tau raug rau qhov kub thiab txias uas ua rau muaj peev xwm ua rau lub cev tsis zoo, tshwj xeeb tshaj yog thaum ua ke nrog ib qho kev xa cov pa oxygen thiab catalysts, xws li hlau.

Raws li cov kws tshawb fawb no, txawm tias thaum peb tsis tau siv cov zaub ua noj tau ntev, polyunsaturated fatty acids uas yog khaws cia hauv cov ntaub so ntswg tsuas yog tso tawm thaum muaj kev ntxhov siab, kev tshaib plab thiab thaum tsaus ntuj thaum tus neeg so thiab pw tsaug zog.

Cov kev tshawb fawb tau ua rau yuav luag txhua qhov ntawm lub cev thiab nws hloov tawm tias cov kab mob endocrine thiab tshwj xeeb tshaj yog cov thyroid caj pas yog qhov tshwj xeeb tshaj yog.

Kev zom zaub mov qeeb, kev siv nyiaj tsawg, thiab cov teeb meem ua cov thyroid muaj rau cov neeg uas rog zaub ntau dhau.

Piv txwv, margarine, uas tau txais los ntawm qhov ua kom muaj cov tawv nqaij tawv tawv, nws hloov tawm tias trans-fatty acids thiab trans cov rog yog tsim thaum lub sijhawm nws ua khoom.

Thiab trans nqaijrog tau lees paub tias yog qhov ua rau cov kab mob plawv, mob qog ntshav qab zib, ntshav qab zib thiab lwm yam mob ntev thiab tuag taus.

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