Hokkaido Taub Dag Yog Lub Tiag Tiag Pob Foob Pob

Video: Hokkaido Taub Dag Yog Lub Tiag Tiag Pob Foob Pob

Video: Hokkaido Taub Dag Yog Lub Tiag Tiag Pob Foob Pob
Video: Йога в 69 лет 2024, Kaum ib hlis
Hokkaido Taub Dag Yog Lub Tiag Tiag Pob Foob Pob
Hokkaido Taub Dag Yog Lub Tiag Tiag Pob Foob Pob
Anonim

Tsis zoo li lwm hom classic taub, Hokkaido taub yuav muaj cov ntawv thov sib txawv hauv chav ua noj. Yog tias koj tau cuam tshuam txog cov taub taub tsuas yog nrog compotes, taub dag lossis jams, koj yuav xav tsis thoob vim muaj ntau yam qab, sai thiab pheej yig tais koj tuaj yeem xav tau ua noj los ntawm Hokkaido taub.

Hokkaido tau cog thiab cog rau ntau pua xyoo dhau los ntawm Far East, los ntawm qhov chaw uas nws kis mus rau Asmeskas, tab sis nws cov hauv paus hniav kuj tseem muaj nyob hauv New England. Cov muaj koob npe ntawm Hokkaido yog nce thoob ntiaj teb vim tias kev nthuav dav hauv kev noj qab haus huv muaj txiaj ntsig. Hokkaido lub taub dag tseem yog cov khoom noj hloov rau cov tais diav uas tsis zoo thiab tuaj yeem siv cov khoom lag luam tseem ceeb hauv qab ntxhiab, zaub nyoos, tais diav thiab kua ntses.

Tsoos taub tsoos suav nplua nuj nyob hauv cov vitamins thiab minerals, muaj calcium, magnesium, phosphorus, potassium, beta-carotene thiab vitamins A, B, C. Hokkaido taub yog cov foob pob vitamin tiag tiag. Kev kho mob kom zoo ntawm lub taub dag no yog txuj ci tseem ceeb. Nws pab kho cov kab mob hauv cov teeb meem ntawm cov txiav, ua po thiab plab, tab sis kuj tseem pab daws cov mob raum thiab mob plawv.

Noj Hokkaido taub kuj tseem zoo rau cov neeg mob ntshav qab zib; Cov noob nplej noob txiv pab ua kom cov txiv neej prostate muaj teeb meem thiab muaj cov diuretic zoo. Hokkaido lub taub dag ua kom haum raws li ib feem ntawm kev noj haus vim nws cov ntsiab lus fiber ntau thiab ua rau detoxifying.

Hauv 100 g ntawm cov taub dag muaj 37 calories, 1.6 g ntawm fiber ntau thiab 8.8 g ntawm carbohydrates thiab protein.

Hokkaido taub
Hokkaido taub

Tsob ntoo niaj xyoo no yooj yim loj hlob. Ua ntej cog, cov noob yuav tsum tau muab lo rau hauv dej me me thiab nyob ntawd txoj kev ntawd ib hnub. Cov txheej txheem no yuav txhawb kom muaj tshuaj tua sai thiab tom qab ntawd nws yuav cog tau yooj yim. Cov noob tau cog ncaj qha rau hauv av ntawm qhov tob ntawm 3 txog 5 cm thiab nyob deb ntawm lwm. Lub hauv paus muaj av uas muaj dej noo txaus thiab yuav tau ywg dej ntau. Cov taub tau muab khaws cia zoo tshaj plaws hauv qhov chaw qhuav, qhuav cua thiab hauv qab, yog khaws cia zoo, tuaj yeem ntev txog 6 lub hlis.

Cov noob ntawm Hokkaido taub kuj muaj cov khoom noj khoom haus zoo thiab siv tau ntau yam tais diav - rau zaub nyoos thiab kua ntses, yooj yim zom thiab tseem muaj cov khoom kho kom zoo. Kuj tseem muaj roj yog rho tawm los ntawm cov noob, uas yog pab tau hauv kev mob caj dab, plaub hau thiab mob hniav. Cov noob kuj muaj cov ntsiab lus zinc siab, yog li ntawd lawv tau txais txiaj ntsig zoo hauv kev kis kab mob.

Yog tias koj xaiv yuav Hokkaido taub los ntawm lub khw muag khoom, nco ntsoov nws cov khoom zoo, tsis muaj kev raug mob, sib sib zog nqus hauv cov xim txiv kab ntxwv-xim nrog xim tawv thiab tawv nqaij.

Txhawm rau siv Hokkaido rau kev ua noj ua haus, nws yog qhov yuav tsum tau tshem nws cov noob thiab cov nqaij.

Lub taub dag muaj qhov muag heev, qab zib, me ntsis txiv ntoo, txawm tias lub txiv ntseej tsw thiab cov nplua nuj xim. Nws tuaj yeem ua tiav rau hauv cov kua zaub, cov kua ntsw, jams, khoom qab zib thiab ncuav qab zib, yog kev txhaws rau cov ncuav qab zib thiab cov khoom tseem ceeb rau risotto.

Nws tau npaj ob qho no ci thiab grilled, hau lossis stewed, nws yog qhov zoo raws li sab zaub los yog hauv zaub xam lav. Nws siv hauv kev ua noj yog ntau yam thiab nws tsuas yog nyob ntawm koj nyiam thiab saj.

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