2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis tshua muaj ib tus neeg uas tsis tau hnov dua tias txawm tias muaj calories ntau, txiv ntoo yog cov muaj txiaj ntsig zoo rau kev ua si ntawm lub hlwb. Hmoov tsis zoo, hauv khw muag khoom feem ntau koj tuaj yeem nrhiav lawv tsuas yog ci, haus lossis tsis qab los noj, uas ua txhaum tsis tsuas yog lawv cov zaub mov muaj txiaj ntsig, tab sis tseem muaj cov khoom muaj txiaj ntsig.
Yog li tsis muaj txiaj ntsig zoo li cas hauv cov noob txiv ntoo nyob rau hauv dav dav, nws yog qhov tseem ceeb kom paub tias nws yog qhov zoo rau noj lawv nyoos. Qhov no yog qhov tseeb hauv lub zog tag nrho rau walnuts thiab walnuts tshiab.
Txawm hais tias muaj ntau lub walnuts tshiab muaj lub iab iab, lawv yog cov siv rau kev noj nyob rau hauv daim ntawv no. Ntawm no yog qhov nws tau paub zoo txog cov txiv ntoo no thiab vim li cas nws thiaj li zoo rau noj lawv tshiab:
- Cov walnuts tshiab yog cov nplua nuj nyob hauv cov protein, rog, phosphorus, hlau thiab ntsev nplua nuj ntsev. Ntxiv rau, lawv muaj cov ntsiab lus siab ntawm cov vitamins B thiab cov kab tseem ceeb;
- Lub walnuts tshiab nyob hauv txoj hauj lwm ua ntawm cov nroj tsuag ntawd lawv cov ntsiab lus iodine. Thiab Hmoov tsis zoo rau Bulgaria iodine deficiency yog qhov tshwm sim ntau;
- Cov walnuts tshiab tau raug nquahu los ntawm cov menyuam yaus (tsis hluas heev kom tsis txhob txhawm chim) thiab cov hluas, cov hluas thiab txhua tus uas muaj mob ntshav lossis tsis ntev los no tau muaj mob hnyav thiab xav kom lawv lub cev muaj zog;
- Lub walnuts tshiab muaj kev zam zoo los ntawm tib neeg lub cev, tab sis yog tias koj tseem muaj lub plab muag, koj tuaj yeem tshem tawm cov tawv nqaij nyias ntawm cov txiv ntoo;
- Cov walnuts tshiab yog tej zaum cov khoom noj zoo tshaj plaws rau cov neeg uas mob siab rau kev mob siab ua haujlwm;
- Tsis txhob cia dag tias walnuts tsuas yog siv tau hauv kev sib txuas ua ke. Koj tuaj yeem muab lawv nrog cov khoom lag luam xws li qab zib, qe, mis nyuj, liab beets, thiab lwm yam.
- Txawm hais tias lawv yog cov heev ci roasted, nws yog ib txwm nyiam noj walnuts tshiab. Koj tseem tuaj yeem ua cov walnut mis yog tias koj zom cov walnuts tshiab thiab ntxiv dej lossis kua txiv rau lawv. Cov kua muaj txiaj ntsig tsis tshua muaj txiaj ntsig thiab raws li kev tshawb fawb tsis ntev los no tuaj yeem hloov cov khoom noj ntawm cov tsiaj keeb kwm.
Pom zoo:
Txiv Hmab Txiv Ntoo Thiab Zaub Tshiab Es Tsis Txhob Muab Cov Vitamins Thiab Cov Zaub Mov Cais Tawm
Ntau xyoo dhau los, peb tau kawm tias tib neeg lub cev tsis yog tsim los kom noj cov zaub mov tsis sib haum thiab siv tau zoo. Peb yuav tsum noj tag nrho cov palette ntawm cov khoom noj khoom haus rau ntuj ntxiv. Piv txwv, Lycopene, yog phytonutrient pom hauv cov txiv lws suav uas paub txog kev tiv thaiv qog nqaij hlav cancer.
Nco Qab Txog Kev Noj Cov Noob Txiv Thiab Noob Txiv! Noj Sprouts
Sprouted ceev, nplej, noob thiab cov noob / txhauv / yog cov tshuaj uas muaj zog tshaj plaws hauv kev coj los kho thiab kev tiv thaiv thiab prophylaxis. Kev noj ob diav ntawm cov qoob loo ib hnub tuaj yeem them rau ntau qhov ua tsis tau ntawm kev noj zaub mov hauv tib neeg.
Hokkaido Taub Dag Yog Lub Tiag Tiag Pob Foob Pob
Tsis zoo li lwm hom classic taub, Hokkaido taub yuav muaj cov ntawv thov sib txawv hauv chav ua noj. Yog tias koj tau cuam tshuam txog cov taub taub tsuas yog nrog compotes, taub dag lossis jams, koj yuav xav tsis thoob vim muaj ntau yam qab, sai thiab pheej yig tais koj tuaj yeem xav tau ua noj los ntawm Hokkaido taub .
Cov Khoom Lag Luam Uas Yog Lub Pob Foob Pob Suab Thaj Tiag
Nyob rau xyoo lawm tsis ntev los no, kev noj ntawm confectionery tau nce ntau, uas tau nce qhov tshwm sim ntawm kev rog thiab ntshav qab zib. Qab zib yog ib hom ntawv ntawm carbohydrate thiab pom nyob hauv ntau yam khoom lag luam, suav nrog qee cov txiv hmab txiv ntoo thiab zaub.
Tawm Tsam! Avocados, Chia Thiab Zaub Cob Pob Yog Nyob Rau Ntawm Cov Ntawv Qhia Zaub Mov Hauv Tsev Kawm Ua Noj
Cov khoom noj txawv tshiab yuav tshwm sim sai sai rau cov zaub mov ntawm cov menyuam yaus ntawm cov chav yug menyuam thiab chaw zov me nyuam. Cov khoom lag luam, uas yog ib qho kev hloov kho hauv phau ntawv qhia menyuam yaus tam sim no, yuav pom zoo rau xyoo 2018 pib.
