2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub mov noj uas nquag tshaj plaws yog ntsev. Tab sis ua kom zoo salting lub tais ua tiav yam tsis tau ua kom dhau nws thiab tib lub sijhawm muaj ntsev txaus yog qhov kos duab. Dab tsi ua rau ib qho dhau lawm rau lwm qhov.
Thaum pib ua noj ntsev ntxiv rau tsuas yog ob kis. Thaum ua cov nplej zom, spaghetti thiab cov zoo li, lossis thaum ua kua zaub ntses lossis tsuas yog ua ntses ntses xwb. Hauv txhua lwm yam mob, ntsev ntxiv tom qab cov khoom tau tau siav.
Cov tshuaj rau cov ncuav qab thiab cov kua txob thiab lwm cov zaub uas muaj ntsev ntau dua. Nws ntseeg tau tias qee qhov ntsev yaj hauv lub khob noom cookie lossis hauv zaub. Legumes yog salted tom qab ua noj. Yog tias koj ntsev lawv thaum pib, koj yuav ua rau lawv nyob mus ib txhis.
Nqaij nws tus kheej muaj qhov feem pua ntawm cov ntsev sib txawv, yog li tsis tas yuav ntxiv cov ntsev rau nws. Tshwj xeeb yog hais tias nws yog grilled lossis grilled. Nws yog txaus kom tsw nws nrog lwm cov txuj lom.
Cov ntses yuav tsum tau hais tawm kom qab ntsev, yog li ntxiv ntsev ntau. Cov zaub ntsuab yog ntsev ntau dua cov nqaij, tab sis tsawg dua li ntses. Yog tias koj saib xyuas lawv, koj tsis tuaj yeem kho lawv tshwj tsis yog koj paub qee txoj kev dag. Lawv yuav txuag cov zaub mov yog tias koj overdo nws nrog ntsev.
Yog hais tias koj oversalt nqaij, ntxiv butter sauce, uas yuav tshem tawm cov ntsev tam sim ntawd. Qhov txiaj ntsig no nrawm vim yog qhov tseeb tias cov nqaij dhau tuab thiab ntes cov ntsev tsuas yog nrog qhov cuab yeej ntawm nws cov thooj, tshwj xeeb tshaj yog tias nws loj dua.
Cov ntsev ua kom tob rau hauv cov ntses. Qhov no yog vim tus qauv ua kom zoo li cov ntses thiab qhov rhiab ntawm nws cov nqaij ntses. Txhawm rau txhim kho lub lauj kaub ntsev, koj yuav tsum ua haujlwm nrog ntau cov qos yaj ywm zom, uas koj tsis tau ntxiv ntsev.
Koj tuaj yeem tsu qee cov txuj lom ntsuab nrog rau cov ntsev qab ntsev, lawv yuav tsuav qee cov ntsev noj. Yog tias koj tau ua zaub ntau dhau, tsuas muaj ib txoj hauv kev los kho lub lauj kaub. Koj yuav tsum tau mash lawv rau ib qho puree thiab ntxiv rau tib tus nqi ntawm cov zaub puree yam tsis muaj ntsev.
Koj tuaj yeem kho cov ntsev qab ntsev yog tias koj ntxiv me ntsis dej uas koj tau ntxiv cov kua txiv qaub. Tib yam tshwm sim yog tias koj ntxiv ib feem tshiab ntawm cov nceb. Cov kua zaub uas koj tau noj dhau lawm tuaj yeem kho tau yooj yim yog tias koj ntxiv mij, mov lossis qos yaj ywm rau nws.
Txhawm rau saj cov kua zaub thaum ua noj, koj yuav tsum daus nrog rab diav los ntawm nruab nrab, tsis yog los ntawm qhov chaw. Tsis txhob sim cov kua zaub kub, vim tias koj yuav tsis nkag siab nws saj, tab sis tos kom cov xyw kom txias hauv diav thiab mam li sim.
Pom zoo:
Yog Tias Koj Khoom Koj Tus Kheej Nrog Nqaij, Koj Liam Koj Lub Qhov Muag
Noj cov nqaij liab kaum lossis ntau zaus hauv ib asthiv yuav ua rau muaj kev pheej hmoo tsis pom kev zoo, txoj kev tshawb nrhiav pom. Kev noj cov nqaij ntau dhau yuav ua rau lub qhov muag muaj hnub nyoog nce. Macular degeneration yog qhov ua rau pom kev tsis pom kev loj hauv cov neeg hnub nyoog 50 lossis tshaj saud.
Koj Yuav Tsum Vwm Yog Tias Koj Tseem Tab Tom Kho Cov Khoom Lag Luam Tiav Hauv Microwave
Cov zaub mov ua tiav ua ntej hauv lub qhov cub microwave tuaj yeem cuam tshuam loj rau kev noj qab haus huv, cov kws tshaj lij ceeb toom. Qhov laj thawj yog nyob rau hauv cov carcinogenic co toxins uas tawm los ntawm cov khoom ntim yas uas cov khoom lag luam ua tiav ib txwm ntim.
Qhov Zoo Tshaj Plaws Cov Lauj Kaub Thiab Cov Lauj Kaub
Tshaj xaiv cov lauj kaub thiab cov lauj kaub zoo heev kom ua tiav ntawm kev npaj khoom noj. Qhov kev xaiv ntawm tais diav yog kev kawm, raws li txhua tus neeg muaj kev nyiam sib txawv. Nws yog qhov zoo los yuav qhov zoo tshaj plaws cov lauj kaub thiab cov lauj kaub uas tsev neeg muaj peev xwm them taus.
Yog Tias Koj Tseem Tsis Tau Tsoo Ntsev Rau Hauv Lub Lauj Kaub, Nyeem Qhov No
Txhawm rau kom yaj cov ntsev thiab kom saj cov khoom kom raug, lawv tau ntsev rau lub sijhawm twg los ntawm lawv cov kev npaj. Lub sijhawm no sib txawv rau cov khoom sib txawv, uas yog: - Cov nqaij broth yog salted thaum nws ua tiav npaj txhij, thiab ntses - thaum pib ua noj;
Lauj Kaub Tais Diav Hauv Zaub Mov Bulgarian Uas Koj Tsis Tau Hnov dua
Kev ua noj ua haus Bulgarian yog ib feem ntawm peb li keeb kwm thiab kab lis kev cai. Lawv yog ib feem ntawm cov kab lis kev cai, kev coj ua thiab txawm tias txoj kev ntawm lub neej ntawm Bulgarians ob qho tib si yav dhau los thiab niaj hnub no.
