2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kom yaj cov ntsev thiab kom saj cov khoom kom raug, lawv tau ntsev rau lub sijhawm twg los ntawm lawv cov kev npaj. Lub sijhawm no sib txawv rau cov khoom sib txawv, uas yog:
- Cov nqaij broth yog salted thaum nws ua tiav npaj txhij, thiab ntses - thaum pib ua noj;
- Ntsev cov ntses 15 feeb ua ntej kib;
- Yog hais tias qe thiab zaub yuav kib - ntsev tam sim ua ntej ua noj;
- Qos yaj ywm - cia li ua ntej lawv npaj;
- Yog hais tias cov nqaij yog grilled - nws yog salted ntawm qhov kawg;
- Lub siab yog salted thiab tom qab ntawd ci los yog kib;
- Cov zaub mov muaj roj ua kom qab ntsev cov muaj ntsev ntau dua. Ntses yuav tsum muaj ntsev ntau dua li lwm cov nqaij thiab.
Ntsev yog xav paub ntau dua nyob rau hauv cov tais txias (mayonnaise, zaub nyoos) dua li hauv cov kub.
Yog koj tseem ua lag luam loj:
- Cov zaub mov - muab 1-2 hlais cov qos yaj ywm;
- Kua zaub - Muab 1 khob mis lossis mov me me;
- Cov nqaij ci - qhwv nws hauv phuam ntub. Muab ntim rau hauv lub thawv npog. Tom qab 1 teev, cov neeg siv lead ua pa rau saum npoo av ntawm lub ntswg, uas yog cov cim qhia tias cov ntsev ntau ntxiv tau muab rho tawm.
Pom zoo:
Yog Tias Koj Khoom Koj Tus Kheej Nrog Nqaij, Koj Liam Koj Lub Qhov Muag
Noj cov nqaij liab kaum lossis ntau zaus hauv ib asthiv yuav ua rau muaj kev pheej hmoo tsis pom kev zoo, txoj kev tshawb nrhiav pom. Kev noj cov nqaij ntau dhau yuav ua rau lub qhov muag muaj hnub nyoog nce. Macular degeneration yog qhov ua rau pom kev tsis pom kev loj hauv cov neeg hnub nyoog 50 lossis tshaj saud.
Qhov Zoo Tshaj Plaws Cov Lauj Kaub Thiab Cov Lauj Kaub
Tshaj xaiv cov lauj kaub thiab cov lauj kaub zoo heev kom ua tiav ntawm kev npaj khoom noj. Qhov kev xaiv ntawm tais diav yog kev kawm, raws li txhua tus neeg muaj kev nyiam sib txawv. Nws yog qhov zoo los yuav qhov zoo tshaj plaws cov lauj kaub thiab cov lauj kaub uas tsev neeg muaj peev xwm them taus.
Yog Tias Koj Tau Ua Tiav Lub Lauj Kaub
Cov zaub mov noj uas nquag tshaj plaws yog ntsev. Tab sis ua kom zoo salting lub tais ua tiav yam tsis tau ua kom dhau nws thiab tib lub sijhawm muaj ntsev txaus yog qhov kos duab. Dab tsi ua rau ib qho dhau lawm rau lwm qhov. Thaum pib ua noj ntsev ntxiv rau tsuas yog ob kis.
Yog Tias Koj Ua Raws Li Cov Cai No, Koj Yuav Tsis Muaj Qhov Tsis Zoo Nrog Lub Ntsaum
Txawm hais tias peb ib txwm ua, nrog rau qhov kev xam pom zoo, peb yuav xav tias muaj rog thiab xav poob phaus. Nyob ntawd. qhov uas peb sib npaug dua, peb feem ntau npog peb tus kheej nrog peb cov khaub ncaws thiab cov khoom hnyav no tsis tshua pom, tab sis thaum peb hle khaub ncaws, qhov tseeb raug nthuav tawm.
Koj Lub Siab Yuav Ua Haujlwm Zoo Dua Yog Tias Koj Txo Cov Ntsev Ntsev
Cov kws tshawb nrhiav ntawm University of California tau pom tias cov hluas uas noj ntsev tsawg hauv lawv lub cev noj haus yuav tsis tshua mob plawv thiab ntshav siab ntau xyoo dhau los. Cov kws tshawb fawb muab lawv cov lus xaus ntawm cov ntaub ntawv tau los ntawm lub koos pij tawj qauv, uas ua rau pom qhov zoo ntawm lub cev ntawm kev muab ntsev.
