2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev nquag siv ntau ntau hauv cov zaub mov npaj tau ua rau cov qog noj ntshav hauv cov poj niam, hais tau zaub mov noj zaub mov. Nyob rau hauv xyoo tas los no, raws li peb lub neej niaj hnub ua ntau thiab ntau qhov ntxiv, kev sib deev ncaj ncees nrhiav tau tsawg dua thiab tsawg sijhawm ua noj.
Tus txiv neej niaj hnub feem ntau tsis noj zaub mov zoo nrog qhov txiav txim siab cov calories thiab qab zib thiab cov ntsiab lus ntxiv. Raws li cov kws qhia khoom noj khoom haus, cov zaub mov zoo tshaj plaws thiab ua tiav cov zaub mov suav nrog kev noj zaub thiab nqaij feem ntau.
Txawm li cas los xij, lawv cov kev npaj tau siv sijhawm ntev. Uas yuam kom tsev neeg niaj hnub siv cov khoom tiav ib nrab ntau ntau nyob ntawm nws cov lus.
64,500 cov neeg tau koom nrog kev kawm los ntawm cov kws tshawb fawb Swedish. Thaum kawg, lawv tau los xaus rau qhov hais tias muaj qhov sib txuas ncaj qha los ntawm kev siv cov khoom noj khoom haus hauv lub cev ntau ntau thiab ua rau muaj mob cancer rau cov poj niam. Nws yog mob qog noj ntshav ntawm lub tsev menyuam, mis, tawv nqaij, txiav txiav.
Tus piav cov kws txawj ntse mas yog semi-tiav cov khoom lag luam thiab cov khoom noj nrawm nrawm muaj cov ntsiab lus qab zib ntau dua. Nws nrawm hauv cov nqaij thiab ntshav, thiab txhawb kev loj hlob ntawm cov qog nqaij hlav cancer.
Cov poj niam laus dua 49 xyoo yog ob peb zaug uas yuav mob qog noj ntshav mis ntau dua cov poj niam hluas, raws li BBC hais.
Ob peb hnub dhau los, cov kws paub zoo los ntawm World Cancer Foundation tau ceeb toom tias kev noj haus ntawm cov khoom lag luam semi-tiav, kua zaub nrawm, ntim khoom thiab khov ua rau muaj teebmeem kev noj qab haus huv.
Cov kws kho mob yog cov ua tsis haum rau cov neeg Asmeskas cov zaub mov noj, uas muaj ntsev ntau thiab roj ntau ntau thiab muaj cov rog tsawg, ua rau muaj kev pheej hmoo ntau dua, mob ntshav siab thiab mob plawv.
Semi-tiav kua zaub, piv txwv li, muaj ntsev ntau ntawm cov, uas cuam tshuam nrog ntau yam teebmeem kev noj qab haus huv. Qhov siab tshaj plaws uas tau pom zoo ntawm cov ntsev noj hauv ib hnub yog 6 grams. Txawm li cas los xij, nyob rau ntau qhov chaw cov kua zaub no muaj ntsev ob npaug lossis peb npaug ntawm cov ntsev.
Pom zoo:
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Soy Cov Khoom Tseb Hlav Muaj Mob Qog Noj Ntshav
Soy yog ib qho ntawm ob peb cov khoom noj cog uas suav hais tias yog ua tiav cov nqaij hloov. Nws yog ib yam khoom muaj protein thiab amino acids. Raws li qee cov kws tshaj lij, nws tawm tsam cov rog hauv cov kab mob phem thiab txo cov kev pheej hmoo ntawm cov kab mob plawv.
Cov Khoom Noj Los Tiv Thaiv Mob Qog Noj Ntshav
Tej zaum koj tau hnov tias kev noj zaub mov zoo pab txo kev pheej hmoo ntawm ntau yam kab mob, suav nrog mob ntsws Cov. Nej puas xav tias lawv yog leej twg cov khoom noj tias koj yuav tsum haus kom tiv thaiv koj tus kheej? Qhov tseeb yog tias yam peb tso hauv peb qhov ncauj yog qhov tseem ceeb tshaj.
Khoom Noj Tsis Zoo Uas Ua Rau Muaj Mob Qog Noj Ntshav
Xyoo tas los, ntau tshaj 1.5 lab tus tib neeg tau kuaj pom tias muaj mob qog nqaij hlav, raws li World Health Organization. Qhov tseeb, tsawg ntawm cov neeg no ntaus nqi qhov kev tshwm sim txawv rau cov zaub mov uas lawv tau haus. Peb xav txog peb kev noj qab haus huv nyob rau txhua hnub, tab sis nws puas muaj feem cuam tias yam peb noj ua rau peb tuag nrog txhua hnub dhau sijhawm?
Cov Pa Roj Carbon Monoxide Thiab Cov Khoom Tiav Ua Rau Muaj Mob Qog Noj Ntshav
Yuav luag txhua cov pheej ywg haus cawv, khoom noj txom ncauj, daim tawv me lossis cov khoom lag luam kawg tuaj yeem ua rau mob cancer. Thiab qhov no tsis yog qhov zais siab uas cov tuam txhab tsim khoom lag luam zais. Ntawm qhov tsis sib xws, kev pheej hmoo ntawm ntau yam kab mob thiab cov khoom sib xyaw txaus ntshai tau tshaj tawm hauv cov ntsiab lus ntawm cov pob thiab tau tshaj tawm hauv cov kaum ob ntawm kev tsis nyiam E, uas txhua tus paub tsis muaj txiaj ntsig, tab
