2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tej zaum koj tau hnov tias kev noj zaub mov zoo pab txo kev pheej hmoo ntawm ntau yam kab mob, suav nrog mob ntswsCov. Nej puas xav tias lawv yog leej twg cov khoom nojtias koj yuav tsum haus kom tiv thaiv koj tus kheej?
Qhov tseeb yog tias yam peb tso hauv peb qhov ncauj yog qhov tseem ceeb tshaj. Cov khoom noj muaj txiv ntoo thiab zaub noj muaj txiaj ntsig zoo rau txhua tus.
Hauv tsab xov xwm no peb yuav qhia koj qee qhov superfoods zoo tshaj plaws uas muaj zog tiv thaiv mob qog noj ntshav.
Tsawb
Lub antioxidant flavonoids yog pom nyob rau hauv ntau nyob rau hauv txiv apples. Txawm hais tias tag nrho cov kua nplua nuj nyob hauv cov tebchaw no, lawv feem ntau nyob hauv tev. Tias yog vim li cas nws yog qhov zoo tshaj plaws tawm ntawm tev hauv lub tub rau khaub ncaws. Ntxiv tsawg kawg ib qho kua rau koj noj txhua hnub.
Qij
Raws li kev tshawb fawb tsis ntev los no, cov neeg uas haus cov qij nyoos ob lossis ntau zaus hauv ib lub lim tiam txo cov kev pheej hmoo mob ntsws los ntawm 44%. Nws yog ib qho tseem ceeb kom haus qej nyoos, raws li kev cuam tshuam ntawm diallyl sulfide compound yog txo qis los ntawm kev kho cua sov.
Qej yog paub ua lub luag haujlwm tseem ceeb hauv kev kho mob ntshav siab, txo cov roj cholesterol thiab txawm tias tiv thaiv tus mob khaub thuas.
Zaub cob pob
Cruciferous zaub yog ib qho ntawm cov txiaj ntsig zoo tshaj plaws superfoods hauv kev tiv thaiv mob qog noj ntshavCov. Nws tau pom tias cov tebchaw nyob rau hauv cov zaub zawv zawg txo kev pheej hmoo mob ntsws cancer los ntawm 21 rau 32% feem pua, feem ntau ntawm cov poj niam.
Yog tias koj tsis nyiam zaub cob pob, tsis txhob poob siab, vim muaj ntau lwm txoj hauv kev uas koj tuaj yeem hloov lawv: zaub paj, radishes, arugula, bok choy, zaub qhwv, horseradish, Zaub pob qe, turnips.
Ntses
Kev noj cov ntses tuaj yeem tiv thaiv lub cev los ntawm cov kab mob ntsws. Yog lawm, omega-3 fatty acids hauv ntses muaj ntau cov txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Lawv kuj tseem pab txo qis kev pheej hmoo ntawm cov kab mob plawv, ntshav siab thiab ntshav siab.
Nws raug pom zoo tias tib neeg noj ntses tsawg kawg ob zaug hauv ib lub lim tiam. Cov poj niam cev tsis tab seeb yuav tsum sim noj nqaij ntses tsawg kawg ib zaug ib lub lim tiam.
Cov kua txob liab
Cov kua txob liab muaj cov phytochemical hu ua capsaicin. Capsaicin tau pom tias inhibit kev txhim kho mob ntsws. Cov kua txob liab yog txoj kev zoo rau ntxiv me ntsis xim rau koj cov khoom noj.
Pom zoo:
Daim Ntawv Teev Cov Zaub Mov Uas Tiv Thaiv Peb Los Ntawm Mob Qog Noj Ntshav
Cov kws tshaj lij ntseeg tias ntau dua 50% ntawm cov qog nqaij hlav tuaj yeem tiv thaiv nrog kev noj zaub mov kom zoo. Rau ntau tus neeg, lub tswv yim tsis zoo rau cov laj thawj nyiaj txiag. Qhov tseeb yog tias muaj ntau ntau ntawm cov khoom noj uas muaj ntau yam los ntawm kev suav sau cov zaub mov noj tiv thaiv kabmob kheesxaws thiab kom suav nrog qhov khoom noj ntawd.
Amaranth Zaub Mov Zoo Tiv Thaiv Peb Los Ntawm Mob Qog Noj Ntshav
Cov tub ntxhais kawm Mev los ntawm Lub Chaw Tshawb Fawb ntawm National Polytechnic Institute hauv nroog tau tsim cov khoom noj muaj txiaj ntsig tshwj xeeb uas pab tua mob qog noj ntshav. Cov nroj tsuag ntawm cov Aztecs amaranth , paub hauv peb lub teb chaws li pob kws, yog lub hauv paus ntawm kev pom.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Cov Txiv Kab Ntxwv Noj Tiv Thaiv Peb Los Ntawm Kev Mob Qog Noj Ntshav
Kev tshawb fawb pom tias cov khoom noj xws li txiv kab ntxwv, zaub ntug hauv paus, taub dag, txiv ntaub ntoo, zaub txhwb thiab qab zib muaj peev xwm txo qis kev mob qog noj ntshav. Cov kws tshawb nrhiav tau qhia tias txiv kab ntxwv ua kom cov ntshav muaj roj tsawg dua thiab ua kom muaj roj ntau dua.
Cov Zaub Mov Noj Nrog Txiv Apples Thiab Ntsuab Tshuaj Yej Tiv Thaiv Peb Ntawm Kev Mob Qog Noj Ntshav
Txhawm rau ntxiv dag zog rau lub cev, nws pom zoo kom haus cov txiv av thiab ntsuab ntsuab tib lub sijhawm - raws li kev tshawb fawb, kev sib xyaw no tuaj yeem tiv thaiv ntau hom kab mob. Txoj kev tshawb no tau tshawb nrhiav los ntawm cov kws tshawb nrhiav British ua haujlwm ntawm lub koom haum rau Kev Tshawb Fawb Khoom Noj.
