2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom ntses yog lawv tus kheej tau saj thiab muaj ntxhiab. Qhov no cais lawv mus rau nyias pawg ua noj. Ib qho ntawm qhov yooj yim thiab nyiam cov tshooj hauv ua noj yog ntses puvCov. Nws yog yooj yim qab, tsis muaj pob txha thiab tsis muaj txawm tias muaj cov tsw muaj zog nyob hauv lwm cov khoom ntses.
Nws tuaj yeem npaj txhua txoj kev - breaded, kib, ci. Koj ua yam twg los tau, koj yuav tsis yuam kev.
Lub teeb ntses puv ntses ntses yog cov tshuaj zoo rau ci rau txhua lub ntees. Nov yog qee qhov tswv yim yuav ua li cas npaj nws:
Ntses fillets nrog txiv qaub thiab capers
Cov khoom tsim nyog: 3 pcs. ntses fillets uas koj xaiv, 1 tbsp. txiv roj roj, 1 tbsp. butter, 150 ml dawb qhuav caw, 150 ml nqaij qaib broth, kua txiv ntawm 1 txiv qaub, 1/2 txiv qaub, 2 tbsp. capers lossis 2 pickles, finely tws, 2 me me kua txob kub, 2 tbsp. butter, 1 tbsp. tshiab dill, ntsev, kua txob
Txoj kev npaj: Lub fillets qhuav zoo. Ntsev thiab nphoo nrog kua txob dub. Cia kom so li 5 feeb.
Sov lub butter thiab txiv ntseej roj nyob rau hauv lub lauj kaub uas tsim nyog. Ua ntej muab tso rau hauv cov rog, ntses fillets tuaj yeem muab dov rau hauv hmoov yog tias xav tau. Fry kom txog thaum Golden rau ntawm ob sab - 2-3 feeb ntawm txhua. Tshem tawm mus rau ib lub phaj.
Ncuav lub caw rau hauv lub lauj kaub thiab cia nws simmer rau 1-2 feeb. Ntxiv cov nqaij qaib kua txiv, kua txiv qaub, ib nrab ib lub txiv qaub thiab cov kua txob, txiav rau hauv voj voog. Cia kom simmer kom txog thaum cov ntses yog txo los ntawm ib nrab.
Cov ntses puv yog xa rov qab rau hauv lub lauj kaub. Ntxiv cov capers thiab butter. Stew nyob rau hauv ib lub hau rau 4-5 feeb.
Cov ntses muab caws nrog 2-3 dia kua zaub, ob peb lub txiv qaub thiab kua txob. Sprinkle nrog finely tws dill los yog parsley.
Ntses fillet nyob rau hauv qaub cream sauce
Cov khoom tsim nyog: 1 kg ntawm fillet (hake), 3 dos, 2 tsp. caw dawb, 40 g ntawm butter, 1-2 tbsp. mustard, ib ob peb sprigs ntawm tws parsley, ib tug tablespoon ntawm kua txob dub, 1 me me lub thoob ntawm qaub cream, ntsev
Txoj kev npaj: Cov ntses fillet tau tsau rau 10 feeb hauv 1 tsp. caw, ntsev thiab kua txob. Sov lub butter rau hauv ib lub lauj kaub thiab simmer qhov tws dos hauv nws ib pliag. Thaum ib nyuag mos muag, ntxiv qab zib. Do thiab ntxiv lub mustard, seem uas yog 1 khob cawv txiv hmab thiab hauv av almonds. Ntxiv ntsev mus saj thiab simmer on tsawg tshav kub rau txog 10 feeb. Thaum kawg, lub caij nrog cov kua txob dub.
Muab lub khob ntim rau hauv lub tais ci kom sov. Ncuav lub ncuav qab zib rau sab saum toj. Ci rau li ib nrab ib teev nyob rau hauv ib sim sim preheated qhov cub. Cov zaub mov yog pab sprinkled nrog tws parsley thiab garnish ntawm qos yaj ywm.
Ntses fillet pob
Cov khoom tsim nyog: 350 g ntses fillets, 1 dos, 1 lub nkaub qe, 125 g butter lossis lwm yam butter ua khob noom cookie, zaub txhwb qaib thiab / lossis dill, ntsev, kua txob
Txoj kev npaj: Tshaj cov khob noom cookie ua nyias li sai tau thiab txiav nws mus rau hauv nyias cov nyias li uas tsim nyog. Finely chop fillets thiab dos. Cov sib tov yog flavored. Los ntawm nws cov pob me me yog tsim, uas yog qhwv hauv ib daim hlab ntawm ua khob noom cookie. Npaj rau ntawm daim ntawv ci thiab kis nrog nkaub qe qe nrog dej me me. Ci hauv lub qhov cub ua ntej 190 degree rau li 30 feeb. Cov ntses ntses yog muab nrog mis, qej, mayonnaise lossis lwm yam ntses uas koj xav tau.
Pom zoo:
Saib Xyuas! Noj Koj Cov Kaus Poom Kom Ncav Sijhawm - Lawv Tuaj Yeem Ua Kom Lom Koj
Qhov sib txawv ntawm cov zaub mov kaus poom - txiv hmab txiv ntoo, nqaij, zaub, ntses, khaws thiab khaws cia lawv cov khoom noj kom zoo, muab lawv khaws cia rau hauv qhov chaw txias tsis muaj kev nkag tau ncaj qha tshav ntuj thiab yog tias ua tau nyob rau qhov kub.
Puas Yog Koj Xav Tau Ntau Tus Qhua? Ntawm No Yog Yuav Ua Li Cas Npaj Kom Tiav
Thaum koj tsis yog tus kws ua haujlwm tshaj lij thiab koj tab tom yuav tos txais ntau tus qhua, nws yog qhov ib txwm ua rau muaj kev txaus ntshai. Tsis txhob muab tawm tam sim! Txais tos ntau tus neeg tuaj yeem tuaj yeem yog tias koj npaj nws zoo.
Koj Puas Xav Tias Koj Tab Tom Ua Noj Kom Zoo? Xav Rov
Hauv cov tais diav peb npaj, cov as-ham thiab cov vitamins los ntawm cov khoom siv yuav tsum muaj khaws cia. Qhov tseem ceeb rau qhov no yog qhov thev naus laus zis peb siv rau kev ua noj, nrog cua, cua sov thiab dej. Txhawm rau khaws cov zaub mov muaj txiaj ntsig thiab tshiab ntawm cov khoom lag luam, nws yog qhov tseem ceeb tshwj xeeb los tiv thaiv lawv ntawm oxidation.
Koj Puas Xav Tau Zaub Xam Lav Nrog Koj Cov Xaj? Cia Nws Nrog Qos Yaj Ywm
Cov khoom noj khoom haus vas nthiv tau nyuam qhuav hloov kev thuam ntawm lawv cov menus los ntawm kev suav nrog cov zaub mov zoo xws li zaub nyoos. Tab sis kev tshaj tawm tsis ntev los no hauv Phau Ntawv Teev Cov Kev Tshawb Fawb Tus Neeg Siv tau qhia tias muaj cov kev xaiv zaub mov zoo tuaj yeem ua rau qee tus neeg siv khoom noj tsawg dua kev noj qab haus huv zoo dua li lawv xav.
Kuv Puas Xav Kom Poob Phaus, Kuv Puas Tau Pluas Noj Mov?
Yog tias koj xav poob phaus, tsis txhob plam cov zaub mov! Coob leej xav tias yuav kom yuag yuag, lawv yuav tsum tau noj mov. Tsis txhob hnov qab! Qhov no yog qhov txhaum loj uas yuav tsum zam. Koj yuav tsum tsis txhob qhaj pluas noj, vim tias qhov no yuav tiv thaiv koj kom tsis txhob muaj cov calories uas koj lub cev xav tau.
