2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj nyiam ntsev, tab sis koj paub tias ntsev tsis zoo? Qhov teeb meem no daws tau. Nws tau paub rau ntau xyoo tias kev noj ntsev ntau dhau ua rau ntau yam txaus ntshai: kev tsim nyog ua ntej rau cov kab mob plawv, kab mob qhov muag, thiab dab tsis ntxiv.
Txawm li cas los xij, qhov no tsis txhais tau tias peb yuav tsum tsis txhob ntsev kom txaus rau peb lub neej tom qab. Physiologically, sodium chloride yog cov khoom tseem ceeb, tab sis zoo li txhua yam ntxiv hauv qhov ntau nws ua rau muaj kev phom sij.
Tab sis koj puas paub tias muaj lub npe ntsev li txiaj ntsig. Nrog cov yam ntxwv sib txawv ntawm kev sib tw ntsev zoo tib yam thiab muaj ntau yam zaub mov, peb tuaj yeem hliv ntau npaum li peb xav tau … Qhov no yog ntsev Himalayan.
Himalayan ntsev muaj txog 80 plua av uas muaj txiaj ntsig thiab tsis ua mob rau lub cev, tab sis cov ntsev no yuav tsum siv tom qab peb tau npaj lub tais. Qhov laj thawj rau qhov no yog tias tom qab kev kho cua sov nws poob qee qhov ntawm nws lub zog.
Qhov no yog tib yam li ua noj nrog txiv roj roj - nws ua lub ntsiab lus thaum ua noj nrog nws. Nws yog qhov zoo siv tom qab kev kho cua sov ntawm cov khoom. Tus nqi ntawm Himalayan ntsev tsis tseem ceeb, ntxiv ntsev ntau npaum li qhov koj xav tau, yog tias koj ntau dhau, haus dej ntau dua.
Qhov no yuav ntsuas qib ntsev nyob hauv koj cov ntshav. Iodized thiab hiav txwv ntsev kuj tseem muaj kev phom sij dua li cov ntsev dawb uas peb ib txwm siv.
Ob peb cov lus qhia kom tsis txhob qab ntsev:
Thaum muas cov khoom lag luam, nyeem ntsev ntau npaum li cas hauv nws, xaiv cov khoom lag luam nrog cov ntsev qis dua.
Hauv cov khw noj mov, nug kom tsis txhob overdo ntsev hauv koj cov tais diav, koj tuaj yeem ib txwm ntxiv ntsev. Tsis txhob ntxiv ntsev ntxiv rau cov khoom uas twb qab ntsev, xws li paj kws.
Pom zoo:
Ntsev Yog Tus Yeeb Ncuab Naj Npawb Ib
Kev noj ntsev ntau dhau ua rau muaj kev pheej hmoo ntau. Ntsev yog qhov yuav tsum tau ua ua ntej rau kab mob plawv, kab mob qhov muag thiab cuam tshuam kev noj qab haus huv feem ntau. Txawm li cas los xij, qhov no tsis txhais tau tias peb yuav tsum zam ntsev kom txog thaum kawg ntawm peb hnub.
L-carnitine - Tus Yuam Sij Rau Tus Naj Npawb Zoo Tagnrho
Kev rog dhau yog qhov teeb meem rau ntau thiab ntau tus neeg nyob ib puag ncig. Kev ua neej nyob rau sedentary thiab zaub mov noj ceev yog qhov laj thawj tseem ceeb rau qhov no. Ntau tus neeg xav kom poob phaus, nce lub cev nqaij, txhim kho lawv daim duab thiab tus kheej.
Cinnamon Yog Tus Naj Npawb Ib Tug Yeeb Ncuab Ntawm Cellulite
Yog tias koj tab tom sim tawm tsam cov txiv kab ntxwv, koj zoo dua tsis nco qab txog cov tshuaj pleev kim thiab cov txheej txheem kim. Nws muab tawm tias cinnamon yog qhov ua tau zoo thiab sai tshaj plaws los hlawv cellulite thiab poob ceeb thawj.
Kaum Tus Haus Rau Ib Tus Naj Npawb Zoo Meej
Cov lus zais ntawm kev poob ceeb thawj tsis yog ua raws li qee qhov kev noj zaub mov nkaus xwb, tabsis tseem ua rau cov dej haus zoo xaiv rau hauv nruab hnub. Tshem cov dej qab zib, carbonated thiab qab zib hauv cov dej qab zib. Hloov lawv nrog dej ntshiab lossis dej qab zib uas tau ua nrog cov khoom ntuj tsim.
Walnuts Yog Tus Naj Npawb Ib Lub Noob Txiv
Walnuts yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm txhua cov txiv ntoo thiab nws raug pom zoo los ua lub luag haujlwm tseem ceeb ntawm kev noj zaub mov kom tiav. Walnuts muaj ntau tshaj plaws ntawm cov tshuaj antioxidants piv rau tag nrho lwm cov txiv ntoo.
