2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub hauv paus tseem ceeb ntawm cov protein thiab qhov zoo sib txuam ua ke ntawm cov teeb meem tseem ceeb thiab tsis siv cov amino acids yog nqaij rau txhua tus neeg.
Nqaij yog qhov tseem ceeb ntawm cov zaub mov ntawm cov neeg feem coob, nrog nws peb tau txais cov vitamins thiab ntau yam muaj zaub mov muaj txiaj ntsig. Cov yam tseem ceeb uas txiav txim xyuas seb cov nqaij twg yuav siv tau rau peb yog hom thiab hnub nyoog ntawm tus tsiaj nws tawm los, hom zaub mov twg, thiab seb nws puas tau noj txaus.
Nqaij yog cov leeg nqaij uas muaj txog 70 - 80% dej, 4 - 30% rog, 10 - 20% cov protein, 1.6% tsis muaj protein ntau cov khoom xyaw ua kua thiab txog li 1% carbohydrates thiab lawv lub zog, nws tseem muaj cov ntsiab lus tseem ceeb heev rau tib neeg xws li hlau, phosphorus, tooj liab, zinc, vitamins, thiab lwm yam.
Qhov tseem ceeb cov amino acids yog qhov tseem ceeb heev rau tib neeg lub cev, tab sis nws tsis tuaj yeem tsim lawv. Qhov zoo, cov nqaij muaj tag nrho cov amino acids thiab ib qho tuaj yeem tau lawv los ntawm kev noj cov nqaij ntshiab.
Cov nqaij tsiaj cov tsiaj kuj tseem yog nws cov ntsiab lus siab ntawm arginine, lysine thiab tryptophan - amino acids lub luag haujlwm ntawm kev loj hlob thiab kev loj hlob ntawm lub cev. Yog li ntawd, kev noj nqaij los ntawm lub hnub nyoog thaum ntxov yog qhov tseem ceeb heev.
Cov rog hauv cov nqaij tau tsuas yog muaj cov roj nyeem fatty acids, lawv nce nrog lub hnub nyoog ntawm tus tsiaj thiab ua rau muaj kev pheej hmoo ntawm cov quav hniav plam hauv cov hlab ntshav. Yog li, nws yog ib qho tseem ceeb uas yuav tsum tau txwv kom tsis pub siv mus rau cov qib uas tib neeg lub cev tuaj yeem nqus tau.
Nqaij tsis muaj carbohydrates, tsawg kawg ntawm glycogen tsuas pom nyob hauv lub siab xwb.
B vitamins thiab tshwj xeeb tshaj yog B12 thiab folic acid yog qhov tseem ceeb heev rau tib neeg lub neej thiab kev noj qab haus huv thiab lawv qhov tsis muaj peev xwm ua rau muaj kab mob loj. Lawv nyob rau hauv cov nqaij thiab nws los ntawm nws tias tib neeg lub cev tau yooj yim tshaj plaws zom lawv.
Kev noj cov nqaij nruab nrab thaum lub cev xeeb tub yog qhov tseem ceeb tshaj plaws rau kev txhim kho cov menyuam hauv plab vim cov folic acid thiab B12, vim tias tsis muaj ob lub vitamins no tuaj yeem ua rau muaj kev cuam tshuam hauv menyuam yaus.
Kev noj ntshav tsis muaj zog tseem yog ib qho mob uas tuaj yeem hloov kho ntau los ntawm kev noj cov nqaij liab.
Cov nqaij dawb yog yooj yim dua rau kev zom, muaj cov rog tsawg dua thiab yog qhov tsis haum rau noj haus. Tsis tas li ntawd, hauv nqaij nyug thiab nqaij los ntawm cov neeg loj tsiaj, cov kua zaub uas tau tsim thaum ua noj ua haus tuaj yeem cuam tshuam loj heev rau cov neeg muaj mob caj dab thiab lub plab zom mov, thaum nqaij dawb cov teeb meem no tsis tshua muaj tshwm sim.
Hauv qee qhov kabmob ntawm lub raum thiab lub plawv, nws raug nquahu kom tsis txhob noj nqaij liab vim nws nyuaj rau kev zom thiab muaj cov cholesterol ntau dua.
Nqaij yog qhov tseem ceeb tshaj plaws rau kev loj hlob thiab kev loj hlob ntawm tib neeg lub cev - tshawb xyuas nws keeb kwm thiab haus nws hauv kev sim, nrog koj txoj kev noj qab haus huv, kom tau txais txiaj ntsig zoo tshaj.
Pom zoo:
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
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