2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib tug neeg tuaj yeem muaj kev noj qab haus huv yog tias nws lub cev hloov tawm mus rau qhov qub. Qhov taw qhia tseem ceeb ntawm cov txheej txheem hauv cov zaub mov hauv lub cev yog cov kua qaub-puag hauv qab (KChR). PH ib txwm ntawm cov ntshav yog 7, 37 - 7, 47. Kev hloov pH hauv qab 7.37 qhia txog reoxidation (acidosis), thiab siab tshaj 7,47 - alkalization (alkalosis) ntawm lub cev.
Koj puas xav nyob rau 100 xyoo thiab ntau dua?
Ua raws li cov lus pom zoo ntawm yogis hauv koj cov zaub mov noj. Los ntawm cov sijhawm puag thaum ub lawv tau faib zaub mov rau cov kua qaub thiab alkaline. Yog tias tus qub nqa cov kab mob thiab ua rau kev laus, tom kawg muab lub zog thiab ua kom ntev xyoo. Cov zaub mov Alkaline yuav tsum muaj peb zaug cov kua qaub ntsiab lus ntawm koj cov zaub mov noj.
Cov acids (acidifying) cov khoom
Cov no yog cov tshuaj yej, kas fes, haus cawv, haus luam yeeb, dej qab zib, txhua yam khoom noj qab zib thiab khoom qab zib (muaj qab zib dawb);
Txhua yam zaub mov ntawm tsiaj keeb kwm: nqaij, qe, ntses, nqaij qaib, thiab lwm yam;
Khoom noj siv mis (kom tsis muaj menyuam thiab muab tshuaj rau mis ua, tshij, tsev cheese thiab butter);
Cov rog thiab roj;
Txhua yam cereals thiab legumes: nplej, pob kws, txhuv thiab taum, noob txiv, taum pauv.
Alkaline khoom lag luam
Txhua yam txiv hmab txiv ntoo (tshiab los yog qhuav), suav nrog cov txiv hmab txiv ntoo hauv paus; Tag nrho cov zaub tshiab thiab cov qoob loo ntsuab ntsuab (tshwj tsis yog taum pauv thiab taum pauv);
Pob Tsuas.
Qee cov khoom siv alkaline
Cov zaub ntsuab (hauv cov taum pauv) taum, taum pauv, pob kws thiab pob zeb;
Qab zib txiv ntoo: almonds, coconuts, Brazil ceev;
Cov noob thiab noob txiv;
Cov kua mis nyoos (tsis yog pasteurized) thiab tsev cheese.
Cov zaub mov hauv qab no raug pom zoo rau urolithiasis
Nws yuav tsum tau yug los rau hauv lub siab tias lub luag haujlwm tseem ceeb ntawm kev kho khoom noj khoom haus muaj txiaj ntsig ntawm urolithiasis (mob raum pob zeb) yog qhov hloov ntawm cov kua qaub-puag hauv lub cev hauv lub cev mus rau sab alkaline, uas cov khoom lag luam tshwj xeeb thiab tais diav siv hauv txhua cov ntaub ntawv.
Cov nplej thiab cov txhuv rye ntawm chav kawm ua hmoov nplej 1 thiab 2, cov khoom ci. Kev lees paub muaj tsawg. Zaub kua zaub, qos yaj ywm, nrog ntxiv ntawm cov khoom neeg ua mis nyuj, khoom noj siv mis, beets, borscht.
Cov tsiaj muaj roj tsawg thiab muaj ntau hom nqaij, nqaij qaib, ntses xws li stews, ci, zaub mov kib, cutlet khoom - 2-3 zaug hauv ib lub lis piam nrog 150 g (nqaij) lossis 160 g ntawm ntses. Kev sib xyaw ntawm nqaij thiab ntses yog ua tau nyob rau hauv vaj huam sib luag.
Mis nyuj, yogurt, haus, tsev cheese thiab tais los ntawm nws, qaub cream, tshij.
Noj kom ntau cov zaub nyoos, qos yaj ywm, txiv hmab txiv ntoo - tshwj xeeb tshaj yog cov uas muaj txiaj ntsig alkalizing xws li txiv qaub, txiv qaub, txiv hmab txiv ntoo, dib, melon, txiv duaj, apricots, apricots qhuav, pears, txiv hmab txiv ntoo qhuav.
Koj tuaj yeem siv cov kua txiv hmab dub nrog zib ntab, uas muaj cov nyhuv diuretic thiab pab ua kom pob zeb tawg.
Jam, marmalade, zib ntab, tsis qab-noom chocolate.
Cov txiv hmab txiv ntoo tshiab thiab qaub, zaub tsib lav.
Sauces - mis nyuj, yogurt, txiv lws suav, hauv zaub zaub.
Dill, zaub txhwb qaib thiab cov txuj lom xws li vanilla, cinnamon, Bay nplooj, citric acid.
Dej qab zib: kua txiv, zaub, kua txiv, dej, poov xab. Kev sib txuam, cov ceg nplej.
Tshuaj yej, tsis muaj zog heev thiab nrog txiv qaub, mis; tsis khov heev kas fes nrog mis nyuj. Cov kua txiv Carrot pab tshem cov pob zeb hauv cov zis.
Kev ua haujlwm ntawm lub txiav ua raws li qib ntawm hydrochloric acid hauv plab. Qhov tsis txaus tuaj yeem ua rau tsis muaj cov kab mob protein txaus ua kom tsis txaus, ntxiv rau qhov pib ua kom tsis muaj protein ntau.
Calcium thiab sodium yog alkaline, thiab phosphorus thiab poov tshuaj yog acidifying minerals.
Kua cider vinegar yog dilute daws ntawm acidic poov tshuaj.
Nrog acidosis - lub acidification ntawm ib puag ncig sab hauv - kev ua haujlwm ntawm cov txheej txheem intracellular poob qis, cov kabmob thiab cov kab ke ntawm lub cev ua haujlwm nrog cov kab hluav taws xob ntau. Raws li qhov tshwm sim ntawm acidosis, lub xeev kev noj qab haus huv tsis tuaj yeem, muaj peev xwm ua haujlwm poob qis thiab kev nyuaj siab tshwm sim. Lub sij hawm ntev acidosis feem ntau ua rau ntau hom mob loj.
Lub sijhawm ua haujlwm peroxidation ntawm cov ntshav tuaj yeem ua rau decalcification (rhuav tshem cov pob txha pob txha), thaum txo qis acid acid ntawm qhov kev tiv thaiv sab hauv, lub cev raug yuam kom siv cov calcium, tshem nws los ntawm cov pob txha pob txha ntawm pob txha.
Yog hais tias mob acidosis (ua kom lub cev tiv thaiv kab mob), cov khoom qab zib, cov poov xab, nplej, pob kws, dej cawv, kas fes, tshuaj yej muaj zog thiab haus luam yeeb tsis suav nrog.
Cov khoom uas tuaj yeem pab kho kom rov muaj nyiaj yog cov noob nplej, tab sis tsis zoo xwb, koj yuav tsum xaiv cov nplej zoo rau lub hom phiaj no. Heev haum thiab ntsuab buckwheat.
Pom zoo:
Cov Txiv Kab Ntxwv Liab - Cov Ntshav Txiv Qaub Thiab Txiv Kab Ntxwv Qaub
Australian txiv qaub liab / Australian cov ntshav txiv qaub / yog cov kua txiv kab ntsig uas tau txais los ntawm qhov qhib pollination ntawm lub paj ntawm Citrus australasica var. sanguinea, kom txog rau thaum nyuam qhuav paub botanically li Microcitrus australasica.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Npaj Cov Kua Mis Nyeem Qaub Thiab Hom Khaub Thuas Uas Qab Thiab Ncuav Qab Zib Nrog Nws
Kua mis nyeem qaub Bulgarian yog ib qho txawv tshwj xeeb, paub thoob ntiaj teb. Muaj cov lus qhia tau hais tias nws keeb kwm yog txuam nrog qhov kev txhim kho yaj thaum lub sijhawm Thracians. Cov kua mis nyeem qaub yog tau los ntawm cov mis ua ntej, uas tau hla lub lactic fermentation ntawm 40-45 degrees.
Peb Noj Cov Txiv Qaub Pheej Yig Dua Thiab Cov Txiv Qaub Kim Dua
Lub Yim Hli, cov khoom pheej yig tshaj plaws hauv Bulgaria yog cov dib liab thiab dib liab, raws li kev tshawb fawb los ntawm National Statistical Institute. Nyob rau tib lub sijhawm, txiv qaub tau mus txog qhov sau nqi siab. NSI daim ntawv tshaj tawm qhia tias piv rau Lub Xya Hli 2014, tus nqi ntawm cov txiv ntoo thiab cov txiv ntsej muag poob los ntawm 16.
