2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiaj ntsig zoo thiab kho tau zoo ntawm turmeric tau paub rau noob neej rau xyoo. Sib nrug los ntawm kev noj qab haus huv thiab kev zoo nkauj, nws tseem siv tau ua txhais tau tias hauv cov kev poob phaus.
Niaj hnub no, tsawg leej thiaj paub qhov zais ntawm turmeric. Txhawm rau kom poob phaus ntxiv, koj yuav tsum tau hloov hmo nrog dej haus tshwj xeeb nrog turmeric, uas nyob rau lub sijhawm luv luv yuav ua rau pom kev tshwm sim.
Nrog rau kev noj zaub mov kom zoo, turmeric yog qhov tseem ceeb thiab tseem ceeb rau kev poob phaus. Yog tias koj noj nws thaum sawv ntxov thiab tom qab ntawd ua lub neej nquag, nws yuav tsis tsuas yog pab koj poob phaus, tab sis kuj tseem yuav ua rau koj muaj lub zog thiab ua haujlwm tau zoo. Nws tseem txhim kho mus ob peb vas.
Daim ntawv qhia rau qhov poob phaus nrog turmeric
Txhawm rau npaj cov dej haus uas tsis txawv txav no, uas tau muab pov thawj kom ua rau poob phaus, koj yuav tsum tau rhaub 100 g ntawm dej npau. Muab ib rab diav hmoov ntawm turmeric hmoov xyaw nrog. Do kom zoo, tshem tawm los ntawm tshav kub thiab txias. Thaum twg txias tag, ntxiv ib me nyuam diav ntawm zib ntab tiag thiab 2/3 khob skim mis rau hauv qhov sib tov. Sib xyaw kom zoo.
Txoj kev sib xyaw ua ke tuaj yeem hloov pauv ib qho kev noj mov tseem ceeb, nrog noj hmo yog qhov zoo tshaj plaws. Yog tias koj tsis tuaj yeem ua yam tsis tau noj ib yam dab tsi, tom qab tsawg kawg koj yuav tsum noj zaub mov kom tsawg 18 teev thiab tom qab ob teev haus dej sib tov.
Muaj ib txoj cai yooj yim thaum npaj cov dej sib tov. Thawj hnub yuav pib nrog ib ob peb rab diav me me xwb nyab xeebCov. Yog tias tsis muaj qhov tshwm sim tsis zoo xws li liab thiab khaus, koj tuaj yeem siv turmeric li kev nyab xeeb ntawm qhov hnyav.
Yog tias koj lub hom phiaj tsis hnyav poob, tab sis txhawm rau txhim kho kev tiv thaiv thiab kev noj qab haus huv, koj tuaj yeem npaj cov khoom sib xyaw nrog tib yam, tab sis ntawm kev sib txawv. Rau lub hom phiaj no koj yuav xav tau turmeric, zib ntab thiab mis nyuj tshiab.
Sov ib khob mis. Ncuav 1/4 me nyuam diav ntawm turmeric nrog sov mis thiab npog nrog lub hau. Tseg rau sawv ntsug li 5 feeb. Ntxiv ib me nyuam diav ntawm zib ntab, uas tej zaum yuav ua candied. Haus dab tsi koj tau txais. Qhov no yuav pab kom koj noj qab nyob zoo thiab muaj kev zoo siab. Txoj kev sib xyaw ua ke tuaj yeem coj tau txhua lub sijhawm ntawm lub hnub, tab sis nws pom zoo thaum sawv ntxov los them koj lub hnub nrog lub zog thiab lub siab zoo.
Yog lawm, nyab xeeb nws tsis yog tej yam yees siv thiab yog tias koj tsis hloov koj txoj kev noj mov, nws yuav tsis coj mus rau qhov txiaj ntsig yam xav tau. Yog tias koj xav poob phaus, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau cov qauv ntawm cov khoom noj uas koj noj txhua hnub. Kev tawm dag zog tsis tu ncua li taug kev kuj tseem pab ua kom lub ntsej muag zoo. thiab cov laus.
Pom zoo:
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Berber yog cov hmoov sib tov ntawm cov txuj lom uas yog ib qho tseem ceeb ntawm Ethiopian cuisine. Nws yog feem ntau tau txais kev pabcuam kis rau ntawm cov tuab parlenka, uas yog hu ua kev tsis ncaj ncees. Raws li nws yog qhov tsis tshua muaj, nws tuaj yeem ua tau tom tsev.
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Yog tias koj xav tias sab sab, nkees thiab qeeb qeeb, tej zaum nws yog lub sijhawm rau qhov zoo kawg zais cia detoxification uas tuaj yeem pab koj ntxuav koj lub cev thiab ua kom koj rov zoo siab. Ntxiv dua detox haus rau peb cov txheej txheem noj qab haus huv peb pab peb lub cev kom ntxuav nws tus kheej ntawm co toxins , thiab peb hnov ntau nquag.
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American tus kws kho mob Carolyn Anderson lav tias ib daim ntawv qhia uas tsuas muaj peb yam muaj peev xwm tiv thaiv tau peb ntawm ntau yam kab mob, suav nrog mob cancer. Nws ntseeg hais tias cov kua txob dub, cov roj turmeric thiab cov txiv ntseej muaj txiaj ntsig zoo thiab ntau tus neeg yuav tsum kawm txog lawv cov txiaj ntsig.
