2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Berber yog cov hmoov sib tov ntawm cov txuj lom uas yog ib qho tseem ceeb ntawm Ethiopian cuisine. Nws yog feem ntau tau txais kev pabcuam kis rau ntawm cov tuab parlenka, uas yog hu ua kev tsis ncaj ncees.
Raws li nws yog qhov tsis tshua muaj, nws tuaj yeem ua tau tom tsev. Cov khoom xyaw ntawm cov sib xyaw xws li: coriander, cumin, fenugreek, kua txob dub, allspice, cardamom, qej, kua txob liab kub, kua txob liab, ntsev, nutmeg, qhiav, cinnamon, turmeric thiab lwm yam.
Txhua tus kws ua noj haus Ethiopian muaj lawv tus kheej version ntawm cov sib xyaw no. Siv rau marinating nqaij, nqaij qaib thiab ntses, seasoning rau stews, kua zaub, lentils, cereals thiab zaub. Berbera yog cov khoom tseem ceeb hauv cov neeg Asmeskas hom nrov tshaj plaws - nqaij qaib stew.
Ntawm no yog yuav ua li cas thiaj ua rau koj Ethiopian tov Berber nyob hauv tsev.
Cov khoom tsim nyog:
2 diav coriander noob;
1 rab diav cumin;
½ teaspoon ntawm fenugreek noob;
1 rab diav kua txob dub;
2 tag nrho cov txiv ntoo tag nrho;
Cov noob ntawm 4 daim npav ntsuab ntsuab;
4 caws qej;
5 qhuav liab kub kua txob sib xyaw ua ke nrog cov noob;
3 diav kua txob liab qab zib;
1 rab diav ntsev;
Ib me nyuam diav ntawm nutmeg;
½ teaspoon ntawm qhiav;
¼ teaspoon ntawm cinnamon;
1 rab diav turmeric.
Txoj kev npaj:
Ncuav tag nrho cov khoom lag luam (tshwj tsis yog hmoov) nyob rau hauv ib lub lauj kaub kub heev rau txog peb feeb, tas li co lub lauj kaub. Tom qab ntawd tshem tawm los ntawm qhov kub thiab cia kom txias.
Thaum lawv tau txias txaus, muab tso rau hauv cov khoom noj ua ke nrog lwm cov txuj lom thiab pib sib tsoo lawv. Qhov sib tov sib xyaw yuav tsum tau muab khaws cia rau hauv qhov chaw tso cua tso rau hauv qhov chaw tsaus.
Pom zoo:
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Daim Ntawv Qhia Zais Cia Rau Khoom Os Nrog Zaub
Txhua tus niam tsev nyiam nrog tsev neeg dawb huv thiab ua rau lawv xav tsis thoob. Txawm li cas los xij, kev ua zaub mov noj kuj tseem muaj lub ntsiab lus dawb huv, vim nws yog cov tais diav qab heev uas tuaj sib sau ntawm peb lub rooj nrog peb cov neeg tseem ceeb tshaj plaws thiab cov neeg nyob ze.
Daim Ntawv Qhia Zais Cia Rau Detoxification - Detox Haus Miracle
Yog tias koj xav tias sab sab, nkees thiab qeeb qeeb, tej zaum nws yog lub sijhawm rau qhov zoo kawg zais cia detoxification uas tuaj yeem pab koj ntxuav koj lub cev thiab ua kom koj rov zoo siab. Ntxiv dua detox haus rau peb cov txheej txheem noj qab haus huv peb pab peb lub cev kom ntxuav nws tus kheej ntawm co toxins , thiab peb hnov ntau nquag.
Cov Ntawv Qhia Ua Kom Rov Qab Sib Cuam Tshuam Nrog Cov Ntsev Sib Xyaw Hauv Lub Cev
Dej-ntsev sib npaug yog qhov sib piv ntawm qhov ntau dej thiab ntsev (electrolytes) uas nkag rau hauv lub cev thiab raug muab tshem tawm los ntawm nws. Peb lub chaw nto moo H2O yog lub hauv paus ntawm txhua tus neeg muaj sia! Yog tsis muaj nws peb yuav tsis kav li peb hnub
Ntawm No Nws Yog: Daim Ntawv Qhia Zais Cia Rau Poob Phaus Nrog Turmeric
Cov txiaj ntsig zoo thiab kho tau zoo ntawm turmeric tau paub rau noob neej rau xyoo. Sib nrug los ntawm kev noj qab haus huv thiab kev zoo nkauj, nws tseem siv tau ua txhais tau tias hauv cov kev poob phaus. Niaj hnub no, tsawg leej thiaj paub qhov zais ntawm turmeric.
