2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Caesar salad tuaj yeem nrhiav tau hauv txhua lub tsev noj mov hauv ntiaj teb. Cov khoom xyaw feem ntau sib txawv, feem ntau raws li thaj av thiab kev coj noj coj ua ntawm tib neeg, tab sis ib qho tseem nyob tsis hloov - cov khoom tseem ceeb.
Cov no yog cov dej khov nab kuab, croutons thiab parmesan. Lawv tuaj yeem ua tiav nrog lwm cov khoom lag luam xws li txiv lws suav, nqaij qaib, nqaij npuas kib, cws, ntses liab, mayonnaise thiab lwm yam. Txawm li cas los xij, cov khoom xyaw tsis hloov pauv tsis hloov.
Muaj ntau ntau qhov yuav tsum tau muaj rau cov khoom xyaw tseem ceeb hauv Caesar salad uas yuav tsum tau ntsib thiaj li ua rau nws tsis xws leej twg.
Lub iceberg yog lub hauv paus ntawm Caesar nyias. Ib txhia hloov nws cov zaub xas lav, tab sis nyob rau hauv txoj kev no cov zaub xam lav tsis yog Caesar. Feem ntau cov nplooj ntoo uas tau tawg yooj yim yog siv, tab sis qee qhov cia siab rau tag nrho lub taub hau, vim tias cov zaub nws tus kheej puas yooj yim los ntawm kev xav. Lub taub hau tau muab faib ua ob qho thiab cov cob yog muab tshem tawm. Tom qab ntawd txiav los yog muab txiav ua tej daim loj.
Lub khob dej khov nab kuab muaj cov saj zoo heev nrog ob peb calories thiab ntau yam vitamins. Nws yog qhov zoo tshaj plaws ntawm folic acid, calcium, vitamins E, K, B thiab PP, thiab cov nplooj sab nraud yog nplua nuj hauv beta carotene.
Cov dej hiav txwv Iceberg zam cov qab qab nrog cov roj txiv ntseej thiab dej qab zib. Nws mus zoo nrog ntau hom cheese, croutons, txiv lws suav thiab qee cov khoom lag luam hauv zos - ib qho khoom lag luam uas nyiam rau Caesar zaub xam lav.
Tom qab dej khov nab kuab, tom ntej no cov khoom tseem ceeb hauv Caesar salad yog croutons. Lawv tuaj yeem yuav cov npaj tau-npaj lossis npaj hauv tsev. Txhawm rau ua qhov no, txiav ob peb lub ncuav ntawm baguette lossis lwm yam ncuav rau hauv cubes thiab ci hauv lub lauj kaub nrog txiv ntseej roj thiab qej.
Tom qab croutons, tag nrho cov khoom nyiam yuav tuaj yeem muab ntxiv rau cov zaub xam lav, tsuav yog lawv tsis cuam tshuam nrog lub tswv yim tseem ceeb ntawm Caesar salad.
Kev sib koom ua ke hauv Caesar salad yog qhov hnav khaub ncaws. Nws yog zaum kawg kov uas muab tag qhov zoo rau cov zaub xam lav. Haum yog npaj los ntawm cov nqaij nyoos qe, qij, txiv roj roj, Dijon mustard, Parmesan, kua txiv qaub thiab ntses sauce Worcestershire.
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Kom Haus Dej Ntau Thaum Peb Tseem Noj Zaub Mov Noj
Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
Peb Tau Fatter Los Ntawm Nyias Nyias Pizza
Tsuas yog kev nkag siab tsis meej yog kev ntseeg tias yog peb nyiam noj nplej zom pizza tsawg dua peb yuav cawm qee qhov lwm tus calories. Tsis ntev los no, cov kws tshawb fawb tau refuted qhov kev xav no. Raws li kev tshawb nrhiav tshiab hauv kev ua noj ua haus thiab khoom noj khoom haus, nyias pizza muaj ntau dua li cov roj thiab ntsev ntau dua li uas ua nrog cov khob noom cookie tuab.
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Lub cev yuag nws tsis yog qhov yooj yim ua, tab sis thaum koj nkag mus rau hauv qee qhov yooj yim thiab noj qab nyob zoo, koj pib pom cov txiaj ntsig ntau dhau los. Qhov chaw zoo tshaj plaws los nrhiav cov lus qhia kom poob phaus thiab noj qab haus huv yog… los ntawm cov ntxhais yuag yuag - lawv paub tias yuav ua dab tsi yog tias lawv xav nyob hauv lub cev.
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Qhov kev ua kom huv ntawm cov nqaij ci nqaij yog qhov tseem ceeb heev, vim tias nws nyob ntawm nws yuav pab koj ntev npaum li cas thiab seb cov nqaij twg yuav tuaj yeem. Qhov chaw sab nraud thiab sab hauv ntawm lub tshuab yuav tsum tau muab ntxuav tawm tom qab siv.
