2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Haus peb liv dej nyob rau txhua hnub thiab noj zaub ntau kom txaus siab rau lub plab zom mov zoo, peb tau qhia los ntawm foodpanda.
Kev mob ntshav siab yog cuam tshuam los ntawm ntau yam. Cov no suav nrog tib neeg lub hnub nyoog, tub los ntxhais, kev tawm dag zog thiab, feem ntau, lawv lub neej tag nrho.
Muaj ntau lub tswv yim uas piav qhia txog kev txhim kho peb cov metabolism. Ntawm cov tseem ceeb tshaj plaws peb yuav tsum tau them sai sai rau, ntawm chav kawm, yog khoom noj. Nov yog qee qhov lus qhia uas txhua tus tuaj yeem siv los txhim kho lawv txoj kev ua neej:
- Koj yuav tsum haus peb liv dej nyob rau txhua hnub;
- Zaub pob yuav tsum muaj nyob rau hauv cov zaub mov txhua hnub, hauv ntim kom ntau. Lawv yuav pab lub cev los ntawm muab nws txhawb rau kev ua cov khoom noj uas peb tau noj lawm;
- Nws raug nquahu kom txo qis dua lub npe hu ua cov zaub mov tsis zoo - cov uas muaj suab thaj, hmoov nplej, khoom noj txom ncauj thiab txhua yam ntawm cov zaub mov ua tiav thiab ntim rau hauv;
- Nws yog qhov yuav tsum tau noj legumes tsawg kawg ib zaug ib lub lim tiam;
- Txiv roj roj, ntau cov txiv ntoo thiab txiv maj phaub roj yuav tsum tau noj txhua hnub;
- Qee qhov yuav tsum tau tswj hwm - kom noj qab haus huv thiab muaj lub cev metabolism zoo, koj yuav tsum muaj lub cev noj qab nyob zoo. Tsis txhob sib zog tshaj cov khoom uas koj tau noj;
- Lobsters, Brazil txiv ntseej, nceb - cov no yog txhua yam khoom noj uas muaj ntau ntawm selenium. Noj lawv li niaj zaus, vim tias cov khoom siv no tseem ceeb tshwj xeeb rau kev ua haujlwm zoo rau cov thyroid caj pas;
- Nco ntsoov qhia koj tus kheej hauv lub hnub - sau cov vitamin D los ntawm kev kwv yees li 15 feeb hauv tshav ntuj.
- Kev ua si nawv tseem yog ib feem ntawm cov khoom siv roj ntsha zoo - kev tawm dag zog txhua hnub. Qhov no yuav tsis tsuas yog txhawb koj cov metabolism, tab sis kuj txo qhov hnyav. Ib qho ntxiv, kev tawm dag zog ib txwm yuav ua rau koj muaj cov kab mob ntev ntev.
Txhawm rau kom tshem tawm cov metabolism qeeb, koj yuav tsum them nyiaj ntau rau koj txoj kev ua neej thiab khoom noj uas koj noj txhua hnub.
Pom zoo:
Zoo Dua Li Tsev! Cov Dej Khov Zoo Tshaj Plaws Thiab Cov Khoom Qab Dej Khov
Khov khov nab kuab yog ntawm cov nyiam tshaj plaws, tsis yog los ntawm cov menyuam yaus thiab cov hluas, tab sis kuj yog cov laus. Lawv feem ntau kuj yooj yim thiab sai sai los npaj, yog li nws yog qhov zoo los kawm ua noj lawv koj tus kheej, thiab tsis txhob cia siab rau cov kev pabcuam ntawm cov khw muag khoom ze lossis khw tom khw.
Cov Zaub Mov Zoo Rau Cov Plaub Hau Noj Qab Haus Huv Thiab Cov Rau Tes Zoo Li Cas?
Nws tsis pub leejtwg paub tias khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv kev tu plaub hau thiab ntsia thawv. Ib qho tseem ceeb heev ntawm no yog omega-3 fatty acids, uas muaj nyob hauv cov zaub mov xws li salmon lossis noob taub dag.
Txhawb Koj Cov Metabolism Hauv Cov Zaub Mov Uas Muaj Protein Thiab Magnesium Ntau
PROTEIN-nplua nuj zaub mov yog: 1. Qaib ntxhw mis; 2 qe; 3. Oatmeal; 4. Tsev cheese; 5. Tshuaj ntsev; 6. Cov Mis; 7. Cov Parsnips; 8. Cov txiv laum huab xeeb; 9. Khoom siv kav dej; 10. Tofu; 11. Yogurt. Daim ntawv teev cov zaub mov ntau nyob hauv cov magnesium:
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
