2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hauv lub raum uas muaj kab mob, cov protein ntau ntawm cov zaub mov noj yuav tsum tau txwv.
Hauv kev ua tiav ntawm cov khoom noj ntawm cov protein, co toxins yog tsim, uas ua tawm los ntawm lub raum.
Noj zaub mov tsis muaj protein ntau muaj qhov ua tau zoo rau kev mob ntawm cov neeg uas muaj kev mob raum.
Tab sis nws yuav tsum tsis txhob hnov qab tias cov protein yog cov khoom tsim lub ntsiab rau lub hlwb ntawm lub cev, yog li koj yuav tsum tau txwv tsis pub muaj protein ntau, kom tsis txhob tso cov protein.
Nws tuaj yeem noj rau cov nqaij rog tsis muaj rog, thiab ntses thiab qe.
Hauv lub raum mob, qhov yoo tsis pom zoo, vim tias lub cev pib siv nws cov protein rau lub zog. Qhov no tso ib qho kev tawm tsam ntawm lub raum.
Cog cov protein, uas ua kom lub cev ntau dhau nrog cov khoom pov tseg los ntawm cov protein metabolism, yuav tsum tau txwv tshwj xeeb. Cov no yog cov nplej zom thiab legumes thiab cereals.
Hauv lub raum mob, cov khoom noj ntsev thiab qab ntsev yuav tsum txwv.
Txij li lub khw muag mov ci muaj ntsev, nws raug nquahu kom ci cov qhob cij nrog ntsev me ntsis lossis yuav cov ncuav tshwj xeeb uas muaj cov ntsev tsawg.
Cov zaub mov muaj ntsev xws li cheese, kua zaub, zaub qhwv, qab ntsev, kua ntses uas muaj ntsev, cov nqaij siav yog tsis haus. Kev haus cawv Cocoa tsis pub.
Haus qee yam ntawm cov dej ntxhia yuav tsum tau txwv vim cov ntsiab lus ntawm qee yam ntsev. Koj yuav tsum sab laj tus kws tshaj lij rau cov teeb meem no.
Koj tuaj yeem haus tsis pub ntau tshaj 2-3 grams ntsev ib hnub twg. Ob peb tee ntawm txiv qaub kua txiv yog ntxiv rau lub lauj kaub tais diav los hloov cov saj ntawm cov ntsev.
Hauv cov kab mob ntawm lub raum, cov khoom lag luam siab hauv phosphorus thiab potassium yuav tsum txo qis. Cov no yog cov txiv hmab txiv ntoo qhuav, txiv tsawb, tsev cheese, trifles.
Kev siv cov ntsim ntsim, nqaij thiab nqaij qaib nqaij, nceb, chocolate thiab cov khoom lag luam muaj cov cocoa, legumes, radishes, dos thiab qej yuav tsum tau txwv.
Tau ntawm cov tshuaj nplaum yog txwv. Haus dej haus thiab zaub mov kaus poom yuav tsum tso tseg tag nrho.
Pom zoo:
Dab Tsi Yog Sorghum Thiab Dab Tsi Los Ua Noj Nrog Nws
Lub paum yog cov nplej uas muaj protein nrog qhov zoo li millet. Hauv Tebchaws Asmeskas, cov neeg ua liaj ua teb siv sorghum rau tsiaj txhu pub tsiaj. Hauv Africa thiab Asia, tib neeg siv nws hauv cov tais diav xws li oatmeal thiab khob cij.
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Hauv Lub Raum Mob Raum Tsis Ua Haujlwm - Tsis Muaj Nqaij
Yog tias koj muaj kev mob raum tsis ua haujlwm, nws yog qhov zoo uas ua rau koj cov zaub mov kom nws nyob raws li yuav luag txhua yam txiv hmab txiv ntoo thiab zaub. Qhov no raug pom zoo los ntawm cov kws tshawb fawb los ntawm Indiana University.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Yuav Ua Li Cas Noj Ib Yam Dab Tsi Tawm Ntawm Tsis Muaj Dab Tsi
Nyob hauv lub limtiam ua haujlwm, nws tsis yooj yim rau cov niam tsev feem ntau nrhiav lub sijhawm kom nyob ntev hauv chav ua noj. Feem ntau daim ntawv qhia nrawm nrawm yog ua kom qab, tab sis tsis txhob siv sijhawm me ntsis sab laug rau tus poj niam so.
