2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Quince yog cov txiv hmab txiv ntoo nrog cov qab ntxiag uas muaj ntxiag thiab cov tsw qab zoo. 100 g ntawm nws tsuas yog muaj 57 calories, ntau polyphenols, fiber, vitamins thiab minerals, caffeoquinic acid, roj yam tseem ceeb thiab lwm yam.
Nws tseem yog qhov chaw ntawm tooj liab, hlau, potassium thiab magnesium, thiab kuj muaj cov vitamin B complex. Kev noj qab haus huv thiab cov calories tsawg - yog li cas peb tuaj yeem piav qhia nws.
Ua tsaug rau nws cov txiaj ntsig zoo, quince tau muaj txiaj ntsig zoo rau ntau ntawm cov txheej txheem coj mus rau hauv tib neeg lub cev. Quince kua txiv tau muaj pov thawj kho cov khoom hauv cov neeg mob hemorrhoids.
Nws kuj yog siv rau mob raws plab thiab uterine los ntshav. Rau cov kev txom nyem los ntawm colitis, quince kua txiv nrog me ntsis zib ntab dua kom pom zoo. Quince kua txiv tseem yuav pab nyob rau hauv kev kho mob ntawm pancreatic tsis txaus.
Rau lub hom phiaj no, noj peb zaug ib hnub tshiab kua txiv ntawm zoo-ripened quinces. Txhawm rau ua kom lub siab ua haujlwm, cov kws kho mob pom zoo kom noj quinces lossis kua txiv tshiab uas npaj los ntawm lawv tsawg kawg ib hlis.
Vim nws cov ntsiab lus hauv caloric tsawg, quince siv rau hauv ntau cov pluas noj uas yog tswj kev txo lub cev thiab cov kom txo qis cov roj (cholesterol) phem.
Cov txiv duaj noj qab haus huv muaj qhov tseem ceeb ntawm cov vitamin C. 100 grams ntawm cov txiv ntoo muab 15 mg lossis 25% ntawm qhov koob tshuaj txhua hnub.
Ntawm qhov tod tes, cov tebchaw muaj nyob hauv lawv pab tsim cov ntawv hauv cov hnyuv. Nws tiv thaiv nws los ntawm qhov tshwm sim ntawm cov txheej txheem mob, mob qog nqaij hlav thiab ua kom loj ntxiv ntawm txoj hnyuv phab ntsa (diverticulitis).
Cov vitamins uas muaj nyob hauv quinces pab rhuav tshem cov dawb radicals. Lawv txo cov txheej txheem ua mob mus rau qhov tsawg kawg nkaus, thaum ntxiv dag zog rau kev tiv thaiv kab mob.
Ntxiv nrog rau sab hauv, tev ntawm lub txiv hmab txiv ntoo kuj tseem muaj txiaj ntsig. Lawv tau pom tias muaj cov tshuaj tiv thaiv kabmob uas thaiv txoj kev loj hlob ntawm tus kab mob siab A, B thiab C microorganisms.
Fresh quinces yog qhov tseem ceeb tshaj plaws. Lawv tuaj yeem nqa mus rau hauv daim ntawv ntawm compotes, jams, kua txiv lossis nyoos.
Pom zoo:
Ua Jam Nrog Quinces
Cov tshuaj tsw qab lub suab feem ntau tau saib xyuas, tab sis nrog lawv koj tuaj yeem ua qab qab lossis qab zib. Lub caij nrog cov kua mis qab zib tiav lawm, ua rau qee lub ncuav lossis cia li kis ntawm ib daim los yog pancake. Peb muab koj ob lub zaub mov txawv - ib qho rau quince jam thiab lwm qhov rau jelly, uas koj tsuas xav tau kua txiv hmab txiv ntoo.
Cov Khoom Qab Caij Nplooj Zeeg Nrog Quinces
Nyob rau lub caij nplooj zeeg koj tuaj yeem ua rau cov phooj ywg thiab neeg txheeb ze nrog qab khoom qab zib nrog quinces. Yooj yim ua quince khoom qab zib . Cov khoom tsim nyog: 3 lub qe, 2 tus me nyuam ntxhw, ib nrab me nyuam diav hmoov txhuv, ib nrab suab thaj qab zib, 1 me nyuam ntses hmoov, 1 tev txiv kab ntxwv soob.
Qhov No Yog Li Cas Nettle Pab Nrog Hemorrhoids
Txij thaum ntxov, tib neeg tau siv cov khoom kho kom zoo ntawm nettle kev kho mob hemorrhoids Cov. Cov zaub mov txawv siv cov nplooj qhuav thiab cov nplooj, cov kab thiab cov noob los ntawm nettle Cov. Ntau yam decoctions thiab infusions ntawm nettle tseem siv niaj hnub no thiab muaj txiaj ntsig nrog hemorrhoids nyob rau hauv ntau theem - tshem tawm sai sai thiab tiv thaiv kom tsis txhob los ntshav, zoo tiv thaiv cov txheej txheem o.
Rubbing Nrog Nplooj Horseradish Pab Nrog Mob Nraub Qaum Thiab Mob
Tam sim no yog lub sijhawm kom tshem tag nrho cov ntsev uas tau khaws ntau ntxiv rau hauv lub cev thiab tuaj yeem ua rau cov kev mob hnyav hauv lub cev thiab poob dej. Noj tshiab loj horseradish nplooj - 2 pcs. Ua ntej yuav mus pw, txhos lawv rau hauv cov dej npau ntawm ob sab thiab tam sim ntawd muab tso rau ntawm koj sab nraub qaum, txhaws koj lub caj dab, uas yav tas los muab cov roj hauv cov roj no nchuav nrog.
Hauv Tsev Teas Nrog Quinces Ua Rau Hnoos
Tubvaj yog nrov heev nrog txhua cov txiv hmab txiv ntoo, tab sis tib lub sijhawm lawv yog cov foob pob vitamin tiag tiag. Lawv pab nrog ib tug xov tooj ntawm cov teeb meem kev noj qab haus huv, xws li nyob rau hauv ua ke nrog taub dag yog ib tug zoo txhais tau tias ntawm melting nyhav tshaj.
