2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj xav tias tshais noj qab nyob zoo uas yuav ua rau koj lub ntsej muag haum suav nrog txiv hmab txiv ntoo, muesli thiab mis nyuj, rov xav dua. Cov kev tshawb fawb tshiab tau qhia tias qhov kev xaiv zoo tshaj plaws rau pluas thawj hnub uas yuav ua rau koj nyob zoo meej yog qhov uas suav nrog nqaij thiab ntses.
Txawm hais tias cov khoom no suab zoo li ib feem tseem ceeb ntawm noj hmo, cov kws paub los ntawm lub koom haum ntawm Khoom Noj ntawm Lub Tsev Kawm Ntawv ntawm University of Bristol hais tias nqaij npuas, nqaij yaj, nqaij qaib ntxhw, ntses thiab nqaij minced yog tsib yam tseem ceeb ntawm noj tshais.
Kev noj mov thawj hnub, raws li kws txawj, yuav tsum muaj txog 500 calories. Nws yuav tsum muaj protein ntau, cov rog zoo thiab tsawg hauv carbohydrates.
Xws li cov nplua nuj ua tshais yuav muab lub cev cov protein thiab cov rog, uas yuav ua rau cov metabolism ua haujlwm ntawm qhov nrawm, yuav kom cov ntshav qab zib thiab yuav ua rau koj lub cev puv. Tseem ceeb tshaj - nws nres qhov muaj siab rau qee yam qab zib ua ntej noj su.
Qhov kev xaiv zoo rau cov zaub mov thaum sawv ntxov yog nqaij nyug nrog zaub cob pob thiab liab dos kib hauv cov roj txiv maj phaub. Txawm hais tias nws muaj suab ntau heev, cov kev noj tshais no muaj txiaj ntsig zoo. Nws yog nplua nuj hauv zinc, fiber, vitamins A, B1, B12, B6, hlau, potassium thiab calcium.
Yog tias koj tseem xav tias nqaij nyug rau pluas tshais muaj ntau dhau, noj nqaij qaib ntxhw. Pab nrog zaub qhwv thiab cherry txiv lws suav kib hauv txiv maj phaub roj. Cov zaub mov no yuav ua rau koj muaj qhov xav tsis thoob ntawm cov vitamins A, C thiab K, fiber, potassium, zinc, ntxiv rau cov vitamins B6, B12 thiab hlau. Noj tshais muab txoj kev no yuav ua rau koj noj tas mus txog thaum tav su.
Yaj nrog spinach thiab kua txob yog lwm qhov kev pom zoo ntawm cov neeg noj zaub mov zoo noj haus hauv tebchaws Askiv. Cov zaub mov no muab lub cev nrog cov nplua nuj ntawm magnesium, hlau, zinc, potassium thiab vitamins A, B2, B6, B12, C thiab K.
Tsis tas li cov kev xaiv zoo heev yog kib mackerel nrog taum ntsuab. Cov zaub mov no muaj cov protein zoo, omega-3 fatty acids, vitamins A, B1, B6 thiab E, nrog rau cov potassium, magnesium, calcium thiab hlau.
Txoj kev tshawb no hais tias cov txiaj ntsig ntawm kev noj haus no tuaj yeem pom tsuas yog tom qab ob lub lis piam. Cov kws tshaj lij ceeb toom kom tsis txhob noj cov piam thaj thiab carbohydrates zoo tsawg, nrog rau kev haus dej kom ntau.
Pom zoo:
Noj Tshais Rau Noj Hmo - Qhov Tshiab Nyob Hauv Kev Noj Haus
Ob peb xyoos dhau los, ntau thiab ntau tus neeg tau pib xav txog lub ncauj lus ntawm kev noj zaub mov zoo thiab tias nws yog qhov tshwj xeeb los noj niaj hnub thiab ntse. Thiab qhov no zoo kawg nkaus tawm tsam ntawm cov neeg keeb kwm yav dhau los ntawm ntau cov neeg uas raug teeb meem ntawm cov teeb meem kev noj qab haus huv, ntau yam muaj feem cuam tshuam nrog kev noj zaub mov tsis zoo.
Ntses Thiab Nqaij Ntses Nyoo: 8 Lub Tswv Yim Txog Kev Xaiv Qhov Zoo Tshaj Plaws
Lub caij ntuj sov yuav luag. Cov huab cua twb hnov tsw ntawm kev ywj pheej, ncig teb chaws, ntau lub suab luag thiab ntses. Nws ib txwm nyob ib puag ncig peb, tab sis thaum nws txog lub sijhawm rau lub hiav txwv thiab cov hom phiaj hauv hiav txwv, nws ib txwm ua lub luag haujlwm tseem ceeb.
Tus Qaib Txig Ua Kev Zoo Siab Rau Cov Neeg Tsis Noj Nqaij
Xov zoo rau ib tug twg uas tsis lees noj nqaij! Nqaij qaib, uas yuav luag sib txawv ntawm cov nqaij tiag, twb yog qhov tseeb thiab tso cai rau cov neeg tsis noj nqaij kov lub saj ntawm tis lossis ceg. Lwm hom nqaij qaib yog ntawm tsob ntoo keeb kwm, Discovery tau tshaj tawm.
Ntses Thiab Nqaij Ntses Nyoo Hauv Japanese Ua Noj
Ib yam li kev ntseeg Islamic txwv nws cov thwjtim tsis txhob noj nqaij npuas tab sis tso cai rau lwm yam, yog li Buddhism txwv tsis pub tua txhua yam muaj sia. Hauv Nyij Pooj, qhov uas Buddhism thiab Shintoism tau siv dav dav, tsuas yog ib puas xyoo thiab ib nrab dhau los nws tau txwv tsis pub noj cov nqaij ntawm cov tsiaj uas muaj cooj.
Quinoa Rau Pluas Tshais Rau Cov Neeg Tsis Noj Nqaij Thiab Vegans
Quinoa yog cov kev xaiv noj tshais zoo rau cov neeg tsis noj nqaij, vegans lossis ib tug neeg twg tsuas xav noj zaub mov zoo uas tsis muaj roj cholesterol kom txhob muaj hnub nyoog xwb. Tag nrho cov zaub mov noj rau pluas tshais nrog quinoa yog cov neeg tsis noj nqaij, feem ntau ntawm lawv yuav luag tsis vegan thiab tsis muaj gluten, vim quinoa yog gluten tsis muaj zaub mov.
