2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hauv ntiaj teb zoo tag nrho, txhua tus, suav nrog cov menyuam yaus, noj cov khoom txom ncauj zaub ntug hauv av.
Tab sis rau cov neeg feem coob, cov hauv qab no yog qhov tseeb - ib zaug koj tau tawm ntawm txoj kev noj zaub mov zoo, koj tau tawm mus rau kev lag luam khoom noj khoom haus, uas nyiam nrog kev ntxias tab sis tsis zoo cov khoom xyaw.
Nws yog qhov yooj yim kom muaj ntsej muag los ntawm cov khoom noj txom ncauj tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov niam txiv nrog cov ntawv sau uas tsim nyog. Tab sis yog cov neeg tau txais kev pab cuam khawb me me, lawv yuav nkag siab cov khoom noj txom ncauj no muaj dab tsi.
Paj Kws yuav tsum tau noj txom ncauj zoo kawg. Lawv tsuas yog muaj cov noob nplej uas tsis muaj calories, thiab raws li kev tshawb fawb tsis ntev los no, paj kws muaj cov antioxidant siab, ntau dua li qee cov txiv hmab txiv ntoo thiab zaub. Tab sis feem ntau paj kws muaj roj pauv, muaj calories ntau, thiab muaj ntsev ntau dua qhov koj xav tau.
Qee qhov khoom noj npaj tau ua rau me nyuam yaus, uas tsuas yog yuav tsum tau nyuav qhuav nrog mis kom ua khoom noj txom ncauj, tseem muaj cov khoom noj tsis zoo. Ib zaug ntxiv, sodium yog ntau dua qhov nws yuav tsum, zoo li muaj rog, uas tsis yog txhua yam zoo rau menyuam yaus.
Qee cov txiv mis yogurts, uas feem ntau pom tias muaj kev noj qab haus huv, tuaj yeem hloov los ntawm kev lag luam khoom noj ua ib qho dab tsi deb ntawm kev noj qab haus huv. Muaj ntau cov kua mis nyeem qaub uas tau ua uas tsis muaj rog, tab sis lawv tau ntxiv qab zib, hloov pob kws, siab pob kws khov ntau.
Ntau cov crackers, uas yog cov nyiam cov menyuam yaus thiab cov neeg laus, muaj ntsev ntau thiab cov rog, thiab muaj suab thaj ntau. Lawv tseem muaj calories ntau.
Tib yam mus rau qee hom bretzel, uas yog muaj cov tshuaj sodium thiab cov rog ntau dhau, uas feem ntau txaus los npog qhov xav tau ntawm cov tshuaj no rau ib hnub nkaus.
Tib yam mus rau qee cov kua zaub uas muaj puv kua phoov, thiab cov chocolate pies uas tau ntim rau ntawm pob kws, hydrogenated rog thiab colorants, nrog rau kom ntau ntawm cov suab thaj.
Qhov no kuj muaj tseeb rau qee cov muffins, uas muaj ntau cov calories. Hauv qee qhov xws li lub ncuav muffins, cov calories kom ncav cuag yuav luag 700 ib daim.
Txhawm rau kom paub tseeb txog yam koj tab tom noj, nyeem cov ntawv cim npe ntawm cov khoom lag luam kom zoo, zam kom tsis txhob yuav cov khoom lag luam nrog cov xim, cov tshuaj txuag thiab tsw qab rau koj thiab koj cov menyuam.
Pom zoo:
10 Cov Pov Thawj Txoj Hauv Kev Rau Kev Poob Phaus Yam Tsis Muaj Kev Noj Haus Lossis Kev Tawm Dag Zog
Kev ua raws li kev noj haus kom nruj nrog kev cob qhia thiab kev tawm dag zog txhua lub sijhawm tau pom tias ua haujlwm txhawm rau tiv thaiv qhov hnyav, tab sis nws yuav nyuaj heev. Txawm li cas los xij, muaj ob peb siv txoj hauv kev kom poob ceeb thawj thiab los tiv thaiv koj cov phaus ntxiv lawm yav tom ntej tsis suav nrog kev noj haus thiab tawm dag zog Cov.
Cov Zaub Mov Xya-hnub Rau Poob Phaus Yam Tsis Muaj Kev Ntxhov Siab
Hnub 1 Noj tshais -Tus kas fes lossis tshuaj yej yam tsis muaj qab zib -2 qhov cub ntawm cov khob cij wholemeal -10 g butter -150 ml skim mis + 1 tsp. unsweetened cocoa -1 kiwi Noj su -Salad ntawm grated carrots, lub caij nrog 1 tsp.
Qhob Noom Xim Kasfes - Qhov Kev Ntxias Qab Zib Zoo, Yam Tsis Muaj Peb Tsis Tuaj Yeem
Qhob noom xim kasfes yog khoom qab zib nyiam ntawm ntau tus neeg - qhov tseeb, nws tuaj yeem noj kom qab zib, rau kev lom zem, nqa lub siab. Qhob noom xim kasfes yog lub tuam txhab zoo nyob rau hauv txhua qhov teeb meem. Yog tias koj yog tus nyiam saib cov lus qab zib qab zib, koj yuav xav paub ob peb qhov tseeb nthuav tawm uas Foodpanda hais txog kev ntxias qab.
Lub Aromas Yam Uas Tsis Muaj Uas Turkish Chav Ua Noj Yuav Tsis Zoo Li Qub
Cov txuj lom qaib ntxhw muaj txiaj ntsig zoo rau lawv cov freshness, xim thiab saj. Mus xyuas lub Turkish txuj lom bazaar hauv Istanbul, ib qho nkag siab tias yog vim li cas lub teb chaws thiaj li nrov npe rau nws cov txuj lom cov khoom xyaw.
Probiotics - Cov Kab Mob Zoo, Yam Tsis Muaj Peb Tsis Tuaj Yeem
Muaj ntau dua 1 trillion tus kab mob ntawm dua 100 ntau hom sib txawv hauv tib neeg cov plab zom mov. Hauv lub xeev ib txwm, ob qhov zoo thiab lub pathogenic yog hauv kev sib npaug. Nyob hauv kev cuam tshuam ntawm kev kis tus kab mob, kev ntxhov siab, haus dej cawv, kev noj zaub mov tsis zoo thiab lwm tus, qhov sib npaug no tuaj yeem hloov pauv thiab tus nqi ntawm cov kab mob zoo tuaj yeem txo qis ntawm qhov tsis zoo.
