2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus naj npawb ntawm cov poj niam uas muaj mob cancer mis yog nce. Kev tiv thaiv kev nyab xeeb ntawm cov kab mob insidious, nyeem kab lus hauv qab no.
Ntxiv nrog rau kev tshuaj xyuas tas li, koj cov zaub mov noj txhua hnub tuaj yeem tiv thaiv koj los ntawm mob qog noj ntshav mis.
Xws li muaj ntau cov zaub ntsuab thiab nplooj ntsuab hauv koj cov khoom noj. Cov zaub qhwv, zaub cob pob thiab zaub paj dawb yog ib qho zoo tshaj plaws los tiv thaiv tus kab mob no. Feem ntau vim tias cov zaub no muaj ntau yam antioxidant vitamins thiab fiber. Vitamin E, C thiab A yog nce hu ua antioxidant vitamins. Qhov no yog vim lawv muaj ntau yam tshuaj tiv thaiv antioxidants uas pab tshem tawm dawb radicals thiab lwm yam co toxins tawm hauv lub cev.
Antioxidants thiab fiber ua si lub luag haujlwm tseem ceeb hauv kev tiv thaiv ntawm txhua yam mob qog nqaij hlav. Cov zaub ntsuab thiab nplooj muaj nplua nuj nyob hauv indoles thiab sulforaphane - phytochemicals uas tua cov carcinogens thiab co toxins kom zoo. Yog li nco ntsoov suav nrog stewed lossis zaub zaub hauv koj cov ntawv qhia.
Tshaj tawm cov txiv pos pooj, blackberries, blueberries thiab txiv pos nphuab. Tsis yog noj qab, txiv ntoo yog cov txiaj ntsig zoo ntawm cov vitamins C thiab fiber. Lawv yog qhov kev xaiv zoo tshaj plaws vim tias koj tuaj yeem ntxiv rau lawv mus rau ntau lub tais - mis nyuj, yogurt, cereals tshais. Thaum tshav kub kub, cov txiv hmab txiv ntoo ci, "garnished" nrog cov dej khov zuaj, yog cov haus dej zoo tshaj plaws.
Noj cov khoom uas muaj protein ntau. Rau lub mis zoo, koj yuav tsum mob siab rau cov nroj tsuag-los ntawm cov protein. Cov nqaij liab thiab nqaij dawb tsis tsim nyog hauv qhov no. Soy cov khoom siv xws li taum paj thiab miso yog cov nplua nuj nyob hauv cov protein. Tib yam mus rau taum dub. Feem ntau, legumes yog qhov hloov zoo tshaj plaws rau cov tsiaj protein. Ntxiv rau, lawv tau nplua nuj folic acid thiab kev noj haus fiber ntau. Lawv kuj tseem muaj tus kab mob antioxidants ntau.
Haus ib khob kua txiv kab ntxwv nrog txhua pluas noj. Vitamin C yog lub antioxidant muaj zog uas yuav pab tau kom koj tsis txhob mob cancer mis. Thiab thaum peb tham txog qhov zoo ntawm cov vitamin no, tsis muaj ib yam qab tshaj li cov kua txiv kab ntxwv tshiab. Yog tias koj tsis yog cov kiv cua ntawm cov kua txiv, tom qab ntawd noj cov txiv kab ntxwv. Cov txiv ntoo uas muaj cov txiv ntoo ua ke tseem txhim kho lub zog tiv thaiv kab mob.
Noj ntau ntses. Cov ntsiab lus siab ntawm omega-3 fatty acids thiab vitamin D ua rau ntses ua zaub mov zoo noj qab haus huv. Qhov sib xyaw ua ke ntawm ob qho kev sib txuam muaj kev tiv thaiv tiv thaiv tus mob cancer mis.
Pom zoo:
Cov Kws Tshawb Fawb: Cov Mis Nyuj Tiv Thaiv Koj Tiv Thaiv Mob Stroke
Kev tshawb nrhiav tsis ntev los no los ntawm cov kws tshawb fawb los ntawm University of Cleveland tau pom tias mis nyuj nrog cream yog qhov tseem ceeb heev thiab tuaj yeem txo kev pheej hmoo ntawm mob hlab ntsha tawg thiab kab mob plawv. Cov kws tshawb nrhiav hais qhia rau qee lub sijhawm kom tsis txhob muab cov khoom noj uas muaj cov rog tso rau ntawm cov mis nyuj hau, vim tias nws ntau dua li cov khib nyiab.
Cov Khoom Noj Uas Tiv Thaiv Peb Ntawm Tus Kab Mob
Txhawm rau tiv thaiv koj tus kheej los ntawm tus kab mob, koj tsuas yog yuav tsum ua tib zoo saib xyuas koj cov zaub mov noj - muaj cov khoom lag luam uas tiv thaiv kab mob. Txoj kev pheej hmoo ntawm tus kab mob mus ntev yuav txo tau los ntawm kev noj ib txwm ntawm qee yam khoom noj thiab dej haus.
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Tus Tshis Cov Mis Tiv Thaiv Cov Mis Nyuj: Uas Yog Qhov Zoo Dua?
Tej zaum koj tau paub txog tshis cov mis zoo li Feta, tab sis koj puas tau xav tias muaj haus tshis cov kua mis ? Yog tias koj yog tus kiv cua ntawm cov mis nyuj mis thiab tus hneev taw me dua ntawm ib puag ncig, koj yuav xav sim mis tshis yog tias koj tseem tsis tau pom tias tsis muaj cov mis ntxiv uas koj xav tau.
Mis Nyuj Tiv Thaiv Tiv Thaiv Mob Hnyuv
Cov yam ntxwv ntawm mis haus yog suav tsis tau. Txawm li cas los xij, nws tau tsis ntev los no tau qhia tias kev haus cov kua mis tsis tu ncua txij thaum hnub nyoog me los txog txo txoj kev pheej hmoo mob hnyuv loj dua. Cov kws tshawb fawb los ntawm New Zealand tau ua pov thawj tias cov kua mis haus tau tshaj tawm tias nws muaj peev xwm tiv thaiv tus mob qog noj ntshav tsuas yog tias noj txhua hnub rau lub sijhawm ntev.
