2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Abiu yog ib tsob txiv ntoo hauv tebchaws Australia. Nws kuj yog cov xeeb ceem ntawm thaj chaw sov thiab huab cua qis ntawm South America. Abiu feem ntau yog noj tshiab. Txiav nws hauv ib nrab, koj pom cov nqaij mos sab hauv. Cov creamy dawb sab hauv yog qhov muag heev, me ntsis qab zib, nrog lub zog tshiab saj ntawm caramel thiab vanilla.
Nws yog cov khoom qab tshaj plaws, tshwj xeeb ntxiv rau cov kua mis nyeem yogurt lossis txiv ntoo qab ntsev. Hauv Latin America, cov neeg tsim dej qab zib, thiab lwm yam khoom qab qab xws li cov txiv ntoo qab zib thiab ncuav qab zib nrog abiou.
Nws muaj ntau ntawm cov vitamin A, uas zoo rau kev pom kev zoo. Nws tseem yuav pab tiv thaiv ob peb yam kab mob qhov muag. Nws kuj tseem pom zoo rau cov neeg uas txiav plaub hau, tawv nqaij thiab ntsia thawv. Nplua nuj nyob hauv cov vitamin C, cov txiv ntoo no tuaj yeem pab peb txhim kho cov txheej txheem tiv thaiv zoo.
Lawv yog cov tseem ceeb rau peb, vim nws tuaj yeem pab peb tiv thaiv qee cov kab mob phom sij thiab kab mob kis tau. Lwm qhov txiaj ntsig zoo rau peb kev noj qab haus huv yog cov ntsiab lus fiber ntau. Lawv ua kom lub plab zom mov zoo, tswj teeb meem hnyuv thiab tseem tswj tau qhov hnyav.
Yees duab: Fazendacitra
Hauv cov teb chaws uas Abiu loj hlob, nws yog siv los daws qhov hnoos, kab mob ua pa thiab txhua yam mob ntsws feem ntau. Cov kab ke ntawm cov vitamin B3, uas kuj pom muaj nyob hauv cov txiv no, txhawb kev noj qab haus huv ntawm daim tawv nqaij, lub hauv nruab nrab cov hlab ntsha thiab lub plab zom mov.
Cov txiv ntoo Abiu muaj calcium uas. Raws li peb txhua tus paub, nws pab txhawm rau txhim kho pob txha loj thiab ntxiv dag zog rau cov hniav.
Yees duab: Fazendacitra
Vim tias cov ntsiab lus ntawm cov hlau nce qib ntawm hemoglobin hauv cov ntshav, yog li nws raug nquahu los ua cov tonic tshwj xeeb thiab tshwj xeeb tshaj yog thaum muaj mob ntshav tsis txaus.
Tsis muaj cov lus sib txuam nrog kev noj haus ntawm Abiu, tsuas yog qee qhov xwm txheej tsis tshua muaj, kev fab tshuaj tsis haum.
Pom zoo:
Yog Tias Koj Khoom Koj Tus Kheej Nrog Nqaij, Koj Liam Koj Lub Qhov Muag
Noj cov nqaij liab kaum lossis ntau zaus hauv ib asthiv yuav ua rau muaj kev pheej hmoo tsis pom kev zoo, txoj kev tshawb nrhiav pom. Kev noj cov nqaij ntau dhau yuav ua rau lub qhov muag muaj hnub nyoog nce. Macular degeneration yog qhov ua rau pom kev tsis pom kev loj hauv cov neeg hnub nyoog 50 lossis tshaj saud.
Kws Txawj: Nco Ntsoov Tev Tev Ntawm Txiv Hmab Txiv Ntoo Thiab Zaub
Nrog lub caij nplooj ntoo hlav, ntau dua thiab ntau dua zaub tshiab pib tshwm hauv cov khw muag khoom noj khoom haus thiab khw muag khoom. Txawm li cas los xij, cov zaub caij nplooj ntoo hlav feem ntau tau nrog cov nitrates, yog li cov neeg siv khoom siv yuav tsum paub txog yuav ua li cas kom haus lawv.
Nco Ntsoov Tias Koj Noj Cov Zib Ntab Zoo Nrog Cov Ntawv Sim No Yooj Yim
Nrog kev sim yooj yim koj tuaj yeem kuaj xyuas tom tsev yog tias koj noj koj niam zoo ua zib. Kev kuaj mob muaj rau peb txhua tus, koj tsuas yog xav tau ib daim ntawv rau nws. Txheeb xyuas koj cov zib ntab, koj yuav tsum tso ib me nyuam diav ntawm nws tso rau ntawm daim ntawv tso zis tso quav.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Tuaj Yeem Tsim Kev Puas Tsuaj Rau Koj Yog Tias Koj Overdo Nws
Muaj ntau zaub mov zoo noj , nplua nuj nyob hauv ntau cov tshuaj uas muaj cov nyhuv zoo ntawm lub cev. Lawv feem ntau yog ib feem ntawm ntau cov pluas noj tsis txaus. Txawm li cas los xij, koj yuav tsum ua tib zoo saib xyuas, vim tias muaj cov khoom lag luam muaj txiaj ntsig hauv kev sim, thiab yog tias koj overdo nws, koj tuaj yeem ntsib teebmeem kev noj qab haus huv.
