2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Antioxidant-nplua nuj ntshav qhob cij so cia 20 feem pua qeeb dua li cov qhob cij dawb, thiab raws li kev tshawb nrhiav thawj zaug, cov khoom xyaw ntuj hauv nws tiv thaiv mob qog noj ntshav.
Tus tsim kom muaj cov ntawv qhia pauv tshiab yog xibfwb Zhu Weibiao, kws tshawb nrhiav khoom noj khoom haus zoo ntawm National University of Singapore.
Nws tau pom tias tib neeg tsis tshua noj qhob cij, tab sis txhua qhov kev tshawb pom tsis ntev los no pom tias cov khob cij dawb yog qhov muaj kev pheej hmoo rog thiab ntshav qab zib vim nws ua tiav sai heev.
Yog li xibfwb Zhu thiaj txiav txim siab tsim kom muaj lwm qhov muaj txiaj ntsig zoo rau lub khob cij dawb - ntshav qhob cijuas yog nplua nuj nyob hauv antioxidants. Vim tias lawv, qhob cij zom qis dua qeeb dua, thiab lub zog tiv thaiv kab mob yog suav tias yog tus yeeb ncuab ntuj ntawm kev mob qog nqaij hlav.
Lub khob cij xim heev tsis ntev yuav yog thawj cov nplej zom superfood hauv lub ntiaj teb.
Txawm hais tias khob cij yog ib qho ntawm cov zaub mov tseem ceeb, cov txiaj ntsig ntawm kev noj zaub mov nrog tau nug tas li. Qhov laj thawj tseem ceeb rau qhov no yog siab glycemic Performance index vim nws txoj kev ua tiav sai sai los ntawm lub cev.
Txoj haujlwm yog kom pom tias lub mis ntawm lub khob cij tuaj yeem hloov pauv yam tsis tau hloov nws cov mos mos kev ntxhib los mos, uas tib neeg nyiam heev, hais ntawm xibfwb Zhu.
Tom qab ntawd nws txiav txim siab los rho tshuaj anthocyanins los ntawm cov txhuv dub, cov tshuaj uas muab cov noob qoob loo ua rau muaj lub zog ua antioxidant, thiab muab lawv tso rau hauv nws cov mov uas tsis tas siv cov hmoov txhuv nplej.
Ntxiv rau lawv rau ncuav ua rau lawv ua ntshav, thiab cov tshuaj lom neeg cov tshuaj tiv thaiv nrog cov hmoov txhuv nplej siab enzymes qeeb rau kev ua tiav los ntawm 20%. Cov kev sim pom tau hais tias cov enzymes muaj txiaj ntsig tau khaws cia txawm tias thaum ci los ntawm 200 degrees Celsius.
Thaum nws pom tseeb tias ntshav qhob cij yog qhov zoo dua li dawb, thiab cov lus nug tshwm sim seb nws puas yog calories tsawg.
Nws tus kws tsim hais tias nrog cov mov ci ntshav peb noj cov hmoov nplej tib yam li los ntawm cov hmoov nplej dawb, uas ua rau nws cov zaub mov muaj txiaj ntsig nrog cov khob cij dawb tib yam.
Txog rau tam sim no, khob cij paj yeeb tsis muaj khoom lag luam, tab sis xibfwb Zhu hais tias nws tab tom tham nrog ntau tus neeg tsim khoom uas tau tshoov nws lub siab xav txawv txawv.
Ib tus txiv neej South Africa txawm qhia tias nws ntxiv cov anthocyanins rau hauv cov chocolate kom pom tias cov nyhuv yuav rov ua dua.
Pom zoo:
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Peb Yuav Noj Super Spaghetti, Uas Tiv Thaiv Peb Kom Txhob Muaj Ntshav Qab Zib Thiab Rog Dhau
Cov kws tshawb nrhiav nyob sab Europe tabtom ua haujlwm rau kev txhim kho cov zaub mov muaj sia muag. Cov kws tshawb fawb los ntawm teb chaws txuas ntxiv ua rau lawv lub siab xav nrhiav lub mis los tsim super-spaghetti uas tiv thaiv peb ntawm ntau cov kab mob.
Nrog Rau Cov Khoom Noj No, Cov Mlom Ntawm Mount Athos Tiv Thaiv Lawv Txoj Kev Ntev Thiab Kev Noj Qab Haus Huv
Cov kws tshawb nrhiav tau ua pov thawj tias hnub nyoog nruab nrab ntawm cov hauj sam ntawm Mount Athos yog 94 xyoo. Cov txiv plig uas nyob Mount Athos tsis tuaj yeem tsuas yog khav theeb ntawm lub neej ntev, tab sis kuj tseem muaj lub cev noj qab nyob zoo thiab muaj zog, uas cov tub ntxhais hluas niaj hnub no yuav khib.
