2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog kev pab ntawm cornmeal koj tuaj yeem npaj ntau yam qab noj tsis qab. Cornmeal tsis yog tsuas yog haum rau kev ua porridge, koj tuaj yeem ua katmi heev los ntawm nws.
Koj xav tau 1 rab diav pob kws, 2 khob hmoov nplej dawb, 2 khob mis nyuj, 4 qe, 1 diav kua roj, 1 lub poov xab, ib poov ntsev thiab txhoov suab thaj.
Ncuav cov mis nyuj sov rau hauv ib lub tais, sib tov cov poov xab rau hauv nws, ntxiv cov hmoov nplej thiab sib tov txhua yam kom zoo. Npog lub tais nrog phuam thiab tawm kom sov.
Tom qab ib teev thiab ib nrab, ntxiv cov nkaub qe qe nrog lub suab thaj thiab ntsev, sib tov txhua yam thiab tawm mus kom sawv siab ntxiv.
Yeej lub qe dawb hauv cov daus thiab sib tov rau lawv nrog cov npliag dej qab zib.
Thaum cov mov paj sawv ob zaug, ua tib zoo sib xyaw lub qe qe dawb nrog lub qab zib thiab tawm rau nees nkaum feeb.
Tom qab ntawd kib cov katmi hauv cov roj kub kub, muab ob peb tee roj rau ntawm qhov tsis kib ntawm katma ua ntej yuav tig.
Pab nrog qab ntsev los yog qab zib txhaws, ncuav me ntsis melted butter dhau txhua katma thiab tom qab ntawd ntxiv cov ntsev ua kua - cov qe npau npau lossis grated daj thiab cheese.
Crispy polenta nrog rosemary ua qab heev, tab sis nws yuav siv qee lub sijhawm los npaj. Nyob rau hauv ib liter thiab ib nrab ntawm cov dej npau npau ntxiv ib qho kwj ntawm cornmeal - 250 grams.
Rhaub tshaj li qhov kub qis, muab tshuaj txhuam txhua tsib feeb nrog rab diav los ntawm phab ntsa ntawm lub nkoj. Tom qab li ib nrab ib teev, tshem tawm los ntawm tshav kub.
Ntxiv ib qho puv tes ntawm grated daj cheese, ntsev thiab kua txob rau saj thiab kis tus polenta rau ntawm lub yias greased hauv ib txheej txog 3 centimeters tuab.
Tom qab txias, nchuav cov polenta nrog cov pob kws me me thiab txiav ua tej daim uas ntsuas 2 los ntawm 2 centimeters.
Fry tej daim rau hauv qhov tob tob los yog hauv cov pob tawb kib tshwj xeeb, uas koj muab tso rau hauv cov roj ntau ntau los ua kom sov li 180 degrees. Ntxiv rosemary rau cov rog thaum kib cov hlais polenta - qhov no yuav ua rau nws tsw qab. Ua sprinkled nrog ntsev.
Pom zoo:
Yuav Npau Li Cas Pob Kws
Pob kws yog heev qab thiab khoom noj thiab nws yog haum rau zaub nyoos, kua zaub thiab tais diav, nrog rau kev noj ncaj qha. Nws yog ib qho tseem ceeb rau kev ua noj nws kom zoo kom nws tsis txhob poob nws cov khoom noj, thiab tib lub sijhawm muaj lub qab ntxiag uas koj thiab koj tus hlub tuaj yeem nyiam.
Pob Kws Hau - Vim Li Cas Noj Nws?
Pob kws yog ib qho ntawm cov zaub mov noj haus tshaj plaws. Cov nqaij nyoos muaj yuav luag 12% cov protein, kwv yees li 6% rog thiab 65-70% carbohydrates. Cov lus sib xyaw no tsa ntau cov lus nug ntawm cov neeg txhawb nqa khoom noj khoom haus kom tsim nyog.
Pob Txha Leeg: Yuav Ua Li Cas Thiab Vim Li Cas 6 Vim Li Cas Koj Xav Tau Nws
Cov nqaij pob txha yog tau txais txiaj ntsig ntau thiab ntau dua, tshwj xeeb ntawm cov neeg txhawb nqa kev noj qab haus huv. Nws ntseeg tau hais tias nws muaj ib tug xov tooj ntawm cov tshuaj uas yuav pab tau rau lub zuag qhia tag nrho kev mob ntawm lub cev.
Yuav Ua Li Cas Khov Pob Kws?
Cov pob kws khov yog qhov yooj yim rau kev npaj ntau yam tais diav, zoo li rau kev noj qab haus huv tom qab ci nrog butter thiab cov txuj lom. Koj tuaj yeem khov pob kws koj tus kheej. Nws yuav tswj nws txoj kev saj thaum khov. Qab zib pob kws yog heev haum rau khov.
Yuav Ua Li Cas Khov Pob Kws Rau Kev Ua Noj
Pob kws, uas khov lawm, tsis plam nws cov aroma lossis nws qhov zoo tshaj plaws. Nws yog khov yooj yim thiab tuaj yeem siv yog tsim nyog. Koj xav tau pob kws rau ntawm cov cob, ib lub lauj kaub loj hauv dej, lub thoob dej txias thiab dej khov, ntim lub thawv txias.
