100 Calories Nyob Rau Hauv Txoj Kev Noj Qab Haus Huv Zoo Li Cas?

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Yog tias koj yog nyob hauv cov neeg uas sib zog noj zaub mov zoo thiab tib lub sijhawm muaj cov calories ntau, koj yuav tsum tshawb pom cov as-ham twg muaj 100 calories.

Ib lub ncuav ci me me txog 8 cm ntev thiab 5 cm dav;

Ob daig ntawm cheddar cheese, ntev npaum li ntev tau los ntawm qhov qis-rog version;

33 txiv hmab, yog hais tias lub noob nyob hauv lawv raug muab tshem tawm;

28 tus me nyuam cov carrots yog qhov tseeb 100 calories, tsuav yog lawv noj nyoos;

12 tsob nroj loj loj uas koj tuaj yeem noj stewed lossis hau;

21 khaub noom tawg tseem sib npaug 100 calories;

20 txiv lws suav qhuav yog 100 calories yog tias tsis muaj rog ntxiv rau lawv;

Cuaj cuaj zaub cob qhia txog 16 ntiv taw ntev txhua;

15 cov txiv ntoo cashew tsuas yog cov nqaij nyoos thiab tsis muaj qhov quav ntxiv;

100 radishes coj koj lub cev ua raws nraim li 100 calories;

100 txiv laum liab kuj tseem muaj 100 calories los yog 1 calories ntsuas nyob rau nruab nrab ib cov txiv ntoo;

60 lub noob taum ntsuab, tsuas yog noj nyoos;

50 raisins yog 100 grams calories, tab sis tib lub sij hawm muaj nplua nuj nyob hauv cov as-ham;

43 okra pods, uas tuaj yeem muab rhaub los yog zom;

34 daim wholemeal ua npuas ncauj muab tshuaj kuj yog 100 calories;

Ib lub txiv apple loj npaum li 100 calories, thiab feem ntau yog kwv yees li 70 calories;

14 almonds, uas yuav tsum tau noj nyoos thiab tsis txhob muab ro lossis muab kib;

57 grams nqaij nyug kuj tseem muaj 100 calories ua ntej nws siav.