2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hauv cov hnub uas tau nrawm nrawm thiab khaus hnub no, peb yuav luag tsis muaj sij hawm los ua kom sov peb lub tais los ntawm tub yees ntawm lub qhov cub. Peb siv microwave ncu, uas yooj yim thiab ua txoj haujlwm sai sai, tab sis koj puas paub tias lawv kuj muaj lawv qhov teeb meem tsis zoo.
Lawv ua rau cov zaub mov tsau thiab thim nws ntawm qee cov khoom xyaw tseem ceeb.
Cov zaub mov rhaub noj hauv lawv txov cov vitamins C thiab B12. Thaum koj ua kom sov cov zaub mov nrog lawv ntim, lawv tso cov carcinogens los ntawm nws.
Piv txwv li, koj tuaj yeem sov koj lub tais rau ntawm lub tais kub lossis hauv lub lauj kaub nrog ntawv ci hauv tsev. Lub spaghetti, kua zaub thiab saucepans yog rhuab tshaj qhov kub dhau ib ntus, zoo li lawv tau tuab ntawm lub tub yees, ntxiv 1/4 khob dej thiab kub tsis muaj teebmeem
Thiab nqaij, qos yaj ywm thiab zaub siav yog rhuab nrog me ntsis dej thiab roj ntawm qhov kub tsawg, nplawm lawv.
Hauv Cov txhuv, quinoa thiab cov zoo li, ntxiv me ntsis txiv roj roj los yog butter kom lawv tsis txhob lo ua ke. Thaum rhuab, tua lub qhov cub thiab npog li 10 feeb.
Cov qhaub cij, pizza thiab lwm tus tau muab tso rau hauv lub lauj kaub rau ntawm qhov cub preheated tsawg kawg 180 degrees thiab them nrog ntawv ci rau kaum feeb.
Nws tsis yog qhov nyuaj ua kom sov koj cov zaub mov raws li cov no thiab nws tsis siv sijhawm ntev.
Xav txog koj li kev noj qab haus huv, uas koj yuav xav tau yav tom ntej!
Pom zoo:
Koj Puas Khaws Zaub Rau Hauv Hnab Yas? Vim Li No Koj Thiaj Yuav Tsum Tsum
Txawm hais tias tag nrho cov lus ceeb toom txog yuav ua li cas cov hnab yas phom sij muaj kev puas tsuaj rau ib puag ncig, peb feem ntau tseem siv. Lawv yog cov pheej ywg, siv tau yooj yim thiab siv tau yooj yim. Hauv kev muaj tiag, lawv tau dhau los ua ib feem ntawm peb lub neej niaj hnub uas kev yuav khoom thiab khaws khoom zoo li tsis tuaj yeem yog tsis muaj lawv.
Koj Yuav Tsum Paub Qhov No Yog Tias Koj Tab Tom Ua Noj Nrog Cawv Lossis Flambéing
Lub hom phiaj ntawm ua noj tais diav nrog haus cawv yog kom nco qab saj thiab muaj ntxhiab ntawm cov dej haus tom qab nws tau yaj tas. Nws yog qhov tseem ceeb heev kom tsis txhob siv cov cawv txiv hmab pheej yig, tab sis kom ntxiv cov cawv zoo thiab tsw qab.
Koj Yuav Tsum Vwm Yog Tias Koj Tseem Tab Tom Kho Cov Khoom Lag Luam Tiav Hauv Microwave
Cov zaub mov ua tiav ua ntej hauv lub qhov cub microwave tuaj yeem cuam tshuam loj rau kev noj qab haus huv, cov kws tshaj lij ceeb toom. Qhov laj thawj yog nyob rau hauv cov carcinogenic co toxins uas tawm los ntawm cov khoom ntim yas uas cov khoom lag luam ua tiav ib txwm ntim.
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
Tau Txais Cov Vitamins Thiab Cov Zaub Mov No Yog Tias Koj Tab Tom Noj Zaub-raws Tsob Ntoo
Peb txhua tus paub tias qee yam uas tuaj yeem pab peb kom ua tiav peb lub xeev zoo tshaj yog peb cov zaub mov xaiv. Muaj ntau yam khoom noj muaj txiaj ntsig, nplua nuj nyob hauv cov noob taum, cog cov protein, rog thiab txiv hmab txiv ntoo thiab zaub yog qhov tseem ceeb rau kev noj qab haus huv zoo, nrog rau kev zais cia kom tau txais txiaj ntsig los ntawm lub zog tas li.
