2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhua tus paub tias qee yam uas tuaj yeem pab peb kom ua tiav peb lub xeev zoo tshaj yog peb cov zaub mov xaiv. Muaj ntau yam khoom noj muaj txiaj ntsig, nplua nuj nyob hauv cov noob taum, cog cov protein, rog thiab txiv hmab txiv ntoo thiab zaub yog qhov tseem ceeb rau kev noj qab haus huv zoo, nrog rau kev zais cia kom tau txais txiaj ntsig los ntawm lub zog tas li.
Ntxiv rau kev tu lawv lub cev nrog macronutrients, cog cov zaub mov tseem muaj cov vitamins thiab cov zaub mov, uas yog qhov tseem ceeb rau kev tswj hwm peb cov kev ua haujlwm thiab cov metabolism.
Hauv qab no peb sau cov vitamins thiab minerals uas koj yuav tsum tau txais, yog tias koj tab tom noj tsob ntoo raws li cov khoom noj kom cog:
1. Muaj ntau
Raws li cov plaub muaj ntxhia ntau tshaj plaws nyob hauv peb lub cev, magnesium yog qhov tseem ceeb rau peb kev noj qab haus huv tag nrho. Nws ua lub luag haujlwm hauv ntau tshaj li 300 tus kabmob enzymatic, suav nrog cov metabolism ntawm adenosine triphosphate (ATP), uas yog tus yuam sij rau kev tsim hluav taws xob. Magnesium tseem xav tau rau cov protein synthesis, neuromuscular conduction thiab kev cai ntawm cov leeg nqaij.
Xws li cov khoom siv ntawm magnesium nyob rau hauv peb cov zaub mov noj xws li taum, legumes, nplej, noob txiv thiab noob, cov zaub tsaus thiab nplooj tsawb yog ib txoj hauv kev zoo los tiv thaiv mob taub hau thiab qaug zog uas tuaj yeem nres peb cov khoom lag luam. Lub luag haujlwm ntawm magnesium nyob rau hauv kev tsim cov neurotransmitters hauv peb lub hlwb kuj txhais tau tias nws yog qhov tseem ceeb rau peb lub peev xwm kev ua haujlwm thiab tuaj yeem pab peb ua kom tau zoo nyob rau hauv lub hnub.
2. Vitamin B6
Duab: 1
Ib feem ntawm B-complex, vitamin B6 ua lub luag haujlwm hauv kev zom zaub mov ntawm cov protein thiab carbohydrates, uas yog qhov tseem ceeb rau kev tswj hwm peb tus kheej. Vitamin B6 kuj tseem ncaj qha rau cov txheej txheem hauv lub hlwb, thiab nws qhov tsis muaj peev xwm cuam tshuam nrog kev qaug dab peg, migraines, kev nyuaj siab thiab qhov muag teeb.
Ua kom koj tau txais cov vitamin B-complex txhua hnub yuav pab koj txoj kev xav kom nyob tshiab, vim nws yog qhov tseem ceeb rau kev tswj hwm cov ntshav qab zib hauv lub hlwb thiab yog qhov tseem ceeb rau kev tsim cov tshuaj neurotransmitters xws li dopamine thiab GABA, uas yog cov tshuaj neurochemical uas cuam tshuam nrog kev saib xyuas, kev ceeb toom thiab mus ob peb vas kev cai.
Cov khoom noj muaj txiaj ntsig zoo ntawm cov vitamins B6 suav nrog cov khoom ua whole grains, cov khoom noj muaj zog, taum pauv, lentils, kua zaub, thiab cov txiv ntoo thiab noob.
3. Calcium
Cov tshuaj calcium tuaj yeem zoo rau peb cov pob txha, tab sis nws hloov tawm tias nws yog qhov tseem ceeb rau peb lub hlwb thiab cov khoom lag luam. Cov ntxhia ua lub luag haujlwm tseem ceeb hauv synaptic plasticity, cov txheej txheem cellular los ntawm kev uas peb kawm thiab nco qab. Nws koom nrog hauv kev ua haujlwm hauv neural txhais tau hais tias cov calcium calcium tuaj yeem ua rau peb txoj kev xav qeeb thiab cuam tshuam peb kev mloog.
Yog tias koj tsis paub tias koj xav tau cov calcium ntau npaum li cas lossis yuav ua li cas kom tau nws tau ntawm cov khoom noj cog raws ntoo, tom qab ntawd, suav nrog cov zaub nplooj tsaus, muaj cov kua mis muaj roj, kua zaub thiab noob txiv thiab noob nyob hauv koj cov zaub mov txhua hnub yuav pab koj xav tau.
Pom zoo:
Koj Yuav Tsum Paub Qhov No Yog Tias Koj Tab Tom Ua Noj Nrog Cawv Lossis Flambéing
Lub hom phiaj ntawm ua noj tais diav nrog haus cawv yog kom nco qab saj thiab muaj ntxhiab ntawm cov dej haus tom qab nws tau yaj tas. Nws yog qhov tseem ceeb heev kom tsis txhob siv cov cawv txiv hmab pheej yig, tab sis kom ntxiv cov cawv zoo thiab tsw qab.
Koj Yuav Tsum Vwm Yog Tias Koj Tseem Tab Tom Kho Cov Khoom Lag Luam Tiav Hauv Microwave
Cov zaub mov ua tiav ua ntej hauv lub qhov cub microwave tuaj yeem cuam tshuam loj rau kev noj qab haus huv, cov kws tshaj lij ceeb toom. Qhov laj thawj yog nyob rau hauv cov carcinogenic co toxins uas tawm los ntawm cov khoom ntim yas uas cov khoom lag luam ua tiav ib txwm ntim.
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
Puas Yog Koj Tseem Tab Tom Kho Cov Zaub Mov Hauv Microwave? Koj Yuav Tsum Vwm
Hauv cov hnub uas tau nrawm nrawm thiab khaus hnub no, peb yuav luag tsis muaj sij hawm los ua kom sov peb lub tais los ntawm tub yees ntawm lub qhov cub. Peb siv microwave ncu, uas yooj yim thiab ua txoj haujlwm sai sai, tab sis koj puas paub tias lawv kuj muaj lawv qhov teeb meem tsis zoo.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
