2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj cov zaub tshiab txhua lub sijhawm ntawm lub xyoo. Thiab dab tsi zoo dua li ib lub tais ntawm cov zaub nyoos, zaub nyoos thiab txiv lws suav rau hauv qhov chaw qab ntsev zoo.
Zaub nyoos yog ib qho khoom noj muaj txiaj ntsig zoo heev. Lawv yog ib qho ntawm cov tais nyiam tshaj plaws, tsis hais hauv khw noj mov lossis hauv tsev.
Zaub nyoos yog tsis tshua muaj ntau haiv neeg thiab cov zaub mov txawv rau lawv qhov kev npaj tau yooj yim. Lawv kuj tuaj yeem muaj ntau hom nqaij lossis nqaij nruab deg.
Zaub nyoos tsis muaj calories ntau, lawv lub koob meej yog siab thiab txuas ntxiv mus ntxiv, vim kev rog yog ib qho teeb meem tseem ceeb ntawm noob neej. Tab sis qhov kev poob phaus tsis yog tib qho uas koj yuav tsum xam nrog cov zaub nyoos hauv koj cov zaub mov noj.
Nyias nyias nyob nyias qab. Hauv cov zaub xam lav tuaj yeem xyaw spinach, zaub xas lav, zaub qhwv, noob txiv (almonds, txiv ntoo ntoo thuv, noob txiv ntoo, thiab lwm yam), cov khaub noom (taum pob kws, taum, taum, thiab lwm yam), hau lentils, tshuaj ntsuab, oregano, mint, thiab lwm yam), hau qe los yog nqaij qaib, zib ntab hnav khaub ncaws, kua txiv qaub, kua txob balsamic.
Cov neeg nyiam cov zaub xam lav uas tsis yog ib txwm tuaj yeem ntxiv cov raisins, apricots, plums, figs, thiab lwm yam. Muaj ntau ntau yam zaub mov txawv hauv online uas yuav pab koj ua qhov qab ntsev rau koj nyiam.
Cov zaub nyoos tau sau heev. Thaum koj ntxiv cov khoom xyaw xws li qos yaj ywm, nplej zom, taum, pob kws lossis qe, lawv cov zaub mov muaj nuj nqis ntawm lub cev.
Zaub nyoos muab cov vitamins thiab minerals, thiab hauv lawv daim ntawv nyoos txo kev pheej hmoo ntawm mob cancer. Zaub nyoos yog qhov zoo rau cov neeg uas tsis nyiam noj mov hnyav lossis ua hmo.
Zaub nyoos yog incredibly yooj yim los npaj. Txawm tias ib tus kws ua haujlwm amateur tuaj yeem ua nws cov zaub xam lav hauv ob peb feeb. Cov niam tsev uas tsis nyiam nyiam taug kev ncig lub qhov cub tuaj yeem hla lub vev xaib rau cov zaub xam lav zoo rau kev yooj yim.
Pom zoo:
Lub Hom Zaub Xam Lav Los Yog Koj Puas Txawv Ntawm Cov Zaub Xam Lav Rau Cov Zaub Xam Lav
Zaub nyoos muab rau txhua tus kws ua noj muaj lub sijhawm sim nrog ntau yam sib txawv, xim thiab qauv. Lawv tuaj yeem ua tau yooj yim raws li kev sib xyaw ntawm cov zaub nplooj sib txawv los yog muaj cov sib xyaw zoo nkauj ntawm cov nplooj, zaub, noob lossis nplej zom.
Zaub Xam Lav Mustard - Cov Zaub Xam Lav Tshiab Koj Yuav Tsum Sim
Cov nyiam zaub mov ntsim tuaj yeem siv cov mustard lossis chili ua rau lawv cov zaub xam lav kom haum rau lawv qhov kev nyiam. Zaub xas lav mustard yog tsob nroj ntawm Cabbage tsev neeg, uas feem ntau hu ua zaub xas lav mustard. Nws saj yog muaj zog thiab ntsim, yog li tsis tsuas yog nws saj zoo meej ntawm zaub nyoos, tab sis nws kuj nce qab los noj mov.
Saib Xyuas! Ntau Tshaj Ib Nrab Ntawm Cov Zaub Xas Lav Muaj Escherichia Coli
Yuav luag 90% ntawm zaub xas lav uas tau muab faib rau hauv cov vev xaib ua lag luam yog paug nrog cov kab mob Cov. Thiab ntau dua ib nrab ntawm lawv - 61%, nrog Escherichia coli. Qhov no yog dab tsi Bogomil Nikolov los ntawm Cov Neeg Siv Khoom Thov nyiaj.
Saib Xyuas! Saib Kev Puas Tsuaj Los Ntawm Cov Txiv Tshiab
Freshly squeezed kua txiv, zoo dua lub npe hu cov txiv ntoo tshiab , suav hais tias yog kev noj qab nyob zoo heev. Tab sis zoo li ib qho txiaj ntsig zoo, txawm li cas los xij, lawv yuav tsum tsis txhob overdone. Cov txiv ntoo tshiab tsis muaj txiaj ntsig hauv qhov ntau.
Tsis Txhob Ntxiv Cov Khoom Lag Luam No Rau Koj Cov Zaub Xam Lav Yog Tias Koj Xav Poob Phaus
Zaub xam lav yog ib qho ntawm cov khoom noj uas yuav luag ib txwm pom hauv cov npe ntawm cov khoom noj uas haum rau kev noj nyob hauv cov pluas noj. Nws yog qhov tsim nyog rau pluas su thiab noj hmo, tuaj yeem ua ke txhua yam khoom. Tab sis muaj ib qho tseem ceeb heev uas tsis yog qhov yuav raug saib dua.
