2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nqaij qaib kua zaub
Cov khoom xyaw hauv nws tau ua pov thawj ua haujlwm sib ntaus kis mob khaub thuasCov. Nws tseem yuav ua rau koj sov, pab koj qhov ntswg thiab ua pa tsis taus pa. Cov kua zaub yog qhov tshwj xeeb tshaj yog rau cov khaub thuas vim lawv yooj yim mus zom thiab txhawb lub plab. Lawv kuj yog kua, uas yuav pab lub cev qhuav dej kom rov zoo sai.
Qij
Nws muaj cov tshuaj tua kabmob ua haujlwm uas yuav txhawb lub zog ntawm lub cev sib ntaus sib tuaCov. Kev noj cov tais diav uas muaj qej kuj tuaj yeem ua tau tiv thaiv thaiv kab mob thiab khaub thuas.
Cov zaub mov muaj ntau nyob rau hauv cov vitamin C
Ntau cov txiv hmab txiv ntoo thiab zaub, uas yog cov nplua nuj nyob hauv cov vitamin no, kuj tseem muaj nyob hauv flavonoids. Lawv, nyob rau hauv lem, tiv thaiv kev loj hlob ntawm cov kab mob ua pa ntawm lub pa ntawm Upper pa.
Duab: 1
Feem ntau cov vitamin C nyob hauv: kua txob kub thiab kua txob qab, txiv kab ntxwv thiab kua txiv kab ntxwv, txiv kab ntxwv qaub, kiwi. Txiv qaub muaj feem ntau flavonoids thiab tag nrho cov txiv ntoo citrus, cranberries, txiv quav ntswv nyoos, zaub paj ntsuab.
Qhiav
Tshwj xeeb tshaj yog haum rau khaub thuas thiab mob khaub thuas yog tshuaj yej, uas koj tuaj yeem ua los ntawm zib ntab, qhiav, txiv qaub thiab ntawm chav kawm - dej kub. Qhiav tseem yuav ua kom cov ntshav qab zib qis. Nws kuj tseem pab cov plab zom mov thiab teeb meem lub plab mob khaub thuasCov. Koj tuaj yeem ntxiv nws rau ntau yam tais diav xws li kua zaub, stews thiab curry.
Cov zaub nplooj ntsuab
Zaub ntsuab, zaub pob, kale, Zaub pob zaub, zaub xas lav. Lawv muaj cov fiber ntau, uas yog qhov zoo rau kev ua zaub mov noj los ntawm lub cev. Lawv kuj muaj vitamin C, hlau thiab folic acid. Yog li ntawd, lawv tau ua lub luag haujlwm tseem ceeb hauv kev tsim kev tiv thaiv kev tiv thaiv khov kho. Cov nplooj ntsuab muaj ob qho kev ua haujlwm tiv thaiv thiab tawm tsam, uas ua rau lawv haum rau noj rau mob khaub thuas thiab mob khaub thuas.
Yees duab: Mitko Djordjev
Oatmeal
Nws yooj yim los npaj, kuj muaj nplua nuj nyob hauv fiber ntau thiab yog khoom noj khoom haus heev. Oats tseem muaj cov probiotics, uas yuav ua kom cov kab mob zoo hauv koj lub cev. Koj tuaj yeem ntxiv rau nws qee cov txiv hmab txiv ntoo uas muaj vitamin C ntau, lossis txiv tsawb.
Yoghurt
Cov kab mob nyob hauv nws yog cov nplawm rau cov kab mob uas lawv ua kev mob ua npawsCov. Nws kuj yog nplua nuj nyob hauv cov protein. Kuj noj cov khoom noj ferment ntau uas muaj nplua nuj nyob hauv probiotics - sauerkraut, pickles, kimchi, kombucha.
Cov kua dej
Lub cev dej ntawm lub cev yog qhov tseem ceeb hauv sib ntaus tawm tsam khaub thuas thiab mob awsCov. Haus dej ntau dua vim tias nws yuav pab koj lub raum tshem tawm cov co toxins los ntawm koj lub cev thiab koj yuav rov qab los sai dua. Txiv maj phaub dej muaj txiaj ntsig nrog cov roj ntsha, uas peb lub cev plam thaum tawm hws, ntuav thiab chim. Herbal teas kuj tseem yuav pab koj ntau yam hauv hydration thiab tawm tsam bacilli.
Cov khoom noj thiab dej haus uas koj yuav tsum tsis txhob noj thaum koj muaj mob
Hauv thawj qhov yog cawv - nws lub cev qhuav dej thiab txo qis kev ua ntawm lub cev tsis muaj zog.
Tsis txhob noj cov khoom noj uas qab zib heev los yog qab ntsev - qhov qub nce ntxiv, thiab qab ntsev yuav nqus noo los ntawm koj lub cev. Rog yuav ua rau kev zom zaub mov qeeb. Tsis tas li yuav zam mis nyuj vim tias lactose hauv nws, uas ua rau cov hnoos qeev hauv lub cev. Toast, khaub noom thiab rusks yuav tsum tsis txhob noj, vim tias lawv yuav ua rau lub caj pas mob ntxiv.
Pom zoo:
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Vim Li Cas Cov Kua Zaub Qaib Thiaj Li Pab Tau Rau Khaub Thuas Thiab Mob Khaub Thuas?
Nqaij qaib kua zaub yog ib qho kev nyiam tshaj plaws rau cov mob khaub thuas thiab mob khaub thuas. Keeb kwm keeb kwm qhia tau hais tias ntau haiv neeg tau siv qhov zoo ntawm nws qhov kev txawv txav ntau tiam dhau los. Nws tsis yog kom txog thaum xyoo kaum ob xyoo uas nws tau sau tseg los ua tshuaj rau tus neeg mob los ntawm tus kws kho mob.
Cov Lus Qhia Tau Txiaj Ntsig Zoo Rau Kev Daws Qhov Mob Khaub Thuas Thiab Mob Khaub Thuas
Lub caij ntev-dhau kev lom zem ntawm lub caij so thiab kev lom zem tau tuaj, tab sis hmoov tsis nrog nws tuaj lub sijhawm ntawm lub xyoo thaum mob khaub thuas thiab kis tus mob kis tau. Yog tias koj muaj hmoo, tej zaum koj tau txais nws nrog, tab sis txawm tias muaj mob los ntawm nws mob khaub thuas lossis mob khaub thuas , muaj qee qhov siv tau tswv yim uas koj tuaj yeem ua tau nrog cov tsos mob tsis zoo thiab kho cov txheej txheem kho kom zoo sai.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
