Cov Khoom Noj Uas Koj Tuaj Yeem Noj Ntawm Qhov Tsis Muaj Gluten

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Gluten yog protein ntaupom nyob hauv tej co nplej xws li nplej, txhuv thiab txhuv. Nws pab cov khoom noj kom nws muaj nws qhov zoo los ntawm muab elasticity thiab ya raws. Nws tseem tuaj yeem tso cov khob cij kom sawv thiab muab ntxo.

Txawm hais tias gluten muaj kev nyab xeeb rau feem ntau ntawm cov neeg, cov uas muaj cov mob xws li mob celiac lossis gluten rhiab lawv yuav tsum zam nws txhawm rau txhawm rau tiv thaiv kev phom sij tsis zoo.

Ntau yam zaub mov ua nrog cov khoom xyaw uas muaj gluten, yog li nws yog qhov tseem ceeb rau cov neeg uas tsis tuaj yeem haus nws los ua tib zoo xyuas cov ntawv cim khoom noj.

Peb coj los rau koj mloog ib daim npe ntawm 54 gluten tsis pub cov zaub mov.

1-11. Tag nrho nplej

Nws yog ib qho tseem ceeb yuav tau kuaj xyuas cov ntawv cim khoom noj thaum yuav tag nrho cov nplej. Lawv ntxim yuav muaj feem nrog gluten yog tias tib cov cuab yeej siv los ua cov zaub mov hauv gluten. Piv txwv, oats feem ntau ua tiav rau hauv cov chaw uas tseem ua cov nplej, uas tuaj yeem ua rau hla-paug. Vim li no, koj yuav tsum paub tseeb tias yuav cov oats uas tau lees tias tsis muaj gluten-pub dawb. Cov tseem grain cov zaub mov gluten pub dawb yog:

1. quinoa;

2. cov nplej xim av;

3. qaib qus;

4. cov phaw xob;

5. pias niab;

6. tapioca;

7. millet;

8. amaranth;

9. tef - tsob ntoo African cog nplej;

10. Ararut - chaw cog qoob loo;

11. oats.

Cov nplej uas yuav tsum tau zam yog nplej, nplej, nplej. Cov cereals no muaj cov gluten thiab siv los ua cov khoom xws li mov ci, khaub noom, nplej zom, ncuav ci, ncuav pias thiab pasta.

12-26. Txiv hmab txiv ntoo thiab zaub

Txhua yam txiv ntoo tshiab thiab zaub ntsuab yog ntuj tsim gluten dawbCov. Txawm li cas los xij, qee cov txiv hmab txiv ntoo thiab zaub ua tiav tuaj yeem muaj gluten, uas qee zaum ntxiv rau tsw lossis ua rau cov tuab tuab. Gluten-muaj cov khoom xyaw uas tuaj yeem raug ntxiv rau cov txiv hmab txiv ntoo thiab zaub muaj xws li cov protein hydrolyzed nplej, hloov cov hmoov txhuv nplej siab, malt thiab maltodextrin.

Txawm hais tias cov npe hauv qab no tsis pom zoo, nws muab qee cov piv txwv ntawm cov txiv hmab txiv ntoo thiab zaub tshiab uas koj tuaj yeem txaus siab rau ntawm kev noj zaub mov gluten.

12. cov txiv qaub ntsuab, nrog rau cov txiv kab ntxwv thiab txiv kab ntxwv qaub;

13. cov tsawb;

14. txiv apples;

15. txiv ntoo;

16. cov txiv duaj;

17. pears;

18. Zawv zas zaub, suav nrog zaub qhwv thiab zaub cob pob;

19. cov zaub xws li spinach, kale thiab Swiss cheese;

20. Zaub txhuv nplej siab, nrog rau cov qos yaj ywm, pob kws thiab taub dag;

21. cambi;

22. nceb;

23. Noob dos loj;

24. carrots;

25. radishes;

26. Ntsuab taum.

Nco ntsoov xyuas cov txiv hmab txiv ntoo thiab zaub yog tias:

- lawv nyob kas poom. Lawv tuaj yeem muab khaws cia nrog cov kua ntsw uas muaj gluten. Txiv hmab txiv ntoo thiab zaub ua kaus poom nrog dej los yog kua txiv ib txwm tsis muaj ntsej muag gluten;

- lawv khov - Qee zaum lawv muaj ntxiv cov tsw qab thiab cov kua ntses uas muaj gluten. Khov hom yog feem ntau gluten-dawb;

- lawv tau qhuav - Qee qhov yuav suav nrog cov khoom xyaw uas muaj gluten. Ordinary unsweetened cov txiv hmab txiv ntoo qhuav thiab zaub yog gluten dawb.

- Pre-cut - tuaj yeem sib kis nrog gluten nyob ntawm qhov chaw lawv tau siav.

27-32. Cov nqaij ua haujlwm

Ntau cov zaub mov muaj cov protein, suav nrog tsiaj thiab cog ntoo. Yog tias lawv yog ntuj thiab tshiab, tom qab ntawd lawv cov gluten dawb.

Txawm li cas los xij, cov khoom xyaw uas muaj gluten, xws li kua ntses, hmoov thiab malt vinegar, feem ntau yog siv los ua cov tshuaj ntxaum lossis tsw qab. Lawv tuaj yeem txuas ntxiv rau cov kua txob thiab marinades.

Gluten tsis pub muaj protein ntau yog

27. legumes - taum, lentils, taum pauv, txiv laum huab xeeb;

28. txiv ntoo thiab noob;

29. cov nqaij liab (nqaij nyuj tshiab, nqaij npuas, nqaij yaj, nqaij nyuj);

30. nqaij qaib (nqaij qaib tshiab, qaib cov txwv);

31. nqaij nruab deg (ntses tshiab, nqaij ntses);

32. 32. Cov zaub mov ua kua (tofu, tempeh, thiab lwm yam).

Cov protein ntau yuav raug tshuaj xyuas rau gluten:

- ua nqaij noj xws li nqaij kub, pepperoni, hnyuv ntxwm, salami thiab nqaij npuas kib;

- cov nqaij hloov xws li cov neeg tsis noj nqaij burger;

- hlais nqaij;

- Cov nqaij minced;

- cov nqaijrog ua ke nrog kua ntsw los yog txuj lom;

- npaj cov khoom noj protein, xws li cov neeg hauv microwave TV yav tsaus ntuj;

Proteins kom tsis txhob:

- tej nqaij, nqaij qaib lossis ntses uas mov ci;

- cov protein ua ke nrog nrog kua hauv paus nqaij taum;

- site.

33-39. Khoom noj siv mis

Qhov ntuj tso khoom noj siv mis yog gluten dawbCov. Txawm li cas los xij, cov uas muaj qab thiab muaj cov tshuaj ntxiv yuav tsum ib txwm kuaj ob zaug rau gluten.

Qee cov khoom xyaw gluten uas muaj cov khoom xyaw uas tuaj yeem muab ntxiv rau cov khoom noj siv mis muaj xws li ua kom tuab, malt thiab hloov cov zaub mov hmoov nplej.

Gluten tsis muaj cov khoom noj siv mis yog:

33. mis nyuj;

34. roj thiab GHI;

35. cheese;

36. confectionery cream;

37. tsev me;

38. roj nplaum ua noj;

39. yogurt.

Cov khoom noj siv mis uas yuav tsum tau tshawb xyuas rau cov ntsiab lus gluten yog:

- txiv ntoo txiv ntoo;

- flavored milks;

- cov khoom lag luam cheese - piv txwv li cov kua txob;

Cov haus mis uas yuav tsum tau zam yog malt.

40-44. Cov rog thiab roj

Cov roj ntuj tshwj xeeb yog gluten dawbCov. Qee qhov xwm txheej ntxiv, cov tshuaj ntxiv uas muaj gluten tuaj yeem sib xyaw nrog cov rog thiab cov roj ua kom tsw qab thiab tuab.

Gluten tsis pub cov rog thiab roj

40. roj thiab GHI;

41. txiv ntseej thiab txiv roj roj;

42. avocado thiab avocado roj;

43. txiv maj phaub roj;

44. noob roj, roj rapeseed thiab roj sunflower.

Xyuas xyuas cov tshuaj txau thiab roj pleev rau ntxiv nrog cov tsw qab lossis cov txuj lom.

45-51. Dej qab zib

Gluten tsis pub dej haus muaj

45. dej;

46. 100% kua txiv txiv hmab txiv ntoo;

47. kas fes;

48. tshuaj yej;

49. qee yam dej cawv, suav nrog cov cawv txiv hmab, tawv caffeine thiab npias, ua los ntawm cov hmoov nplej tsis muaj gluten xws li buckwheat lossis sorghum;

50. dej haus kis las, dej qab zib thiab dej qab zog;

51. txiv qaub.

Txawm li cas los xij, qee cov dej haus muaj kev sib xyaw nrog cov tshuaj uas muaj gluten. Ntxiv rau, qee qhov dej cawv tau ua nrog malt, barley thiab lwm cov nplej uas muaj gluten thiab yuav tsum tau zam thaum muaj gluten tsis pub noj cov zaub mov.

Cov dej haus txhawm rau kuaj:

- ib qho dej haus nrog ntxiv flavors;

- kua dej haus (vodka, whiskey, gin);

- Npaj ua ntej cocktails.

Dej haus kom tsis txhob:

- npias;

- Cov dej tsis sib haum;

- lwm yam malt haus.

52-54. Cov txuj lom thiab txuj lom

Cov txuj lom thiab cov kua txob khoom feem ntau muaj gluten, tab sis feem ntau tsis saib xyuas. Gluten nyob rau hauv daim ntawv ntawm emulsifiers, stabilizers lossis tsw qab txhim kho, hmoov txhuv nplej siab, malt thiab hmoov nplej.

Lawv yog gluten dawb

52. Tamari ntses;

53. Amino - cov txiv maj phaub hloov rau cov kua ntses;

54. Vinegar - dawb, distilled, huab.

Daim tshev:

- ketchup;

- mustard

- Worcester sau ntses;

- txiv lws suav;

- mayonnaise;

- khaub ncaws nyias;

- marinades.

Yog tias koj tsis paub meej tias cov khoom lag luam muaj gluten, nws yog ib lub tswv yim zoo hu rau cov chaw tsim khoom los kuaj xyuas.

Gluten tsis pub noj cov zaub mov feem ntau pom zoo rau cov neeg muaj tus mob celiac, ib qho xwm txheej uas ua rau lub cev tsis muaj zog thaum noj cov zaub mov uas muaj gluten. Cov uas muaj gluten insensitivity yuav tsum tau kom tsis txhob glutenvim nws tuaj yeem pab txhawb cov tsos mob xws li tsam plab, mob plab thiab raws plab.

Txawm hais tias muaj kev tshawb fawb ntau ntxiv, ntau ntau txoj kev tshawb fawb kuj qhia tias gluten tsis pub noj zaub mov tuaj yeem pab tau rau cov neeg muaj plob tsis so tswj plab, qhov mob tsis txaus ua rau muaj teeb meem xws li lub plab zom mov, roj, raws plab thiab cem quav.

Kev phom sij ntawm qhov tsis pub gluten

Gluten pom muaj nyob rau hauv ntau yam khoom noj, suav nrog cov tseem nplej xws li nplej, barley thiab txhuv. Lub caij no, qee qhov kev ua zaub mov gluten dawb tseem tsis tau muaj cov vitamins ntau ntxiv.

Kev ua raws li cov zaub mov tsis pub gluten uas tsis muaj ntau yam yuav ua rau muaj kev pheej hmoo ntawm folate, riboflavin, niacin, thiab hlau tsis muaj peev xwm.

Gluten tsis pub noj zaub mov kuj tseem yuav poob qis hauv cov fiber ntau, uas ua lub luag haujlwm tseem ceeb hauv kev mob plab zom mov. Yog li nws thiaj tseem ceeb kom ntseeg tau tias koj tau txais cov zaub mov tseem ceeb no los ntawm lwm qhov los ua noj qab nyob zoo gluten tsis noj hauslos txo qhov phom sij ntawm kev phiv.

Yog tias koj zam gluten, muaj ntau ntau cov khoom noj xaiv los txhawm rau kom paub meej cov zaub mov zoo. Muaj ntau cov zaub mov muaj txiaj ntsig zoo yog muaj gluten-dawb, suav nrog cov txiv hmab txiv ntoo, zaub, legumes, qee yam nplej, khoom noj siv mis thiab roj, thiab nqaij tshiab, ntses thiab nqaij qaib.

Cov nplej, nplej thiab barley yog cov zaub mov tseem ceeb uas yuav tsum tau zam thaum muaj mas ua raws cov zaub mov glutenCov. Gluten tseem nquag ntxiv rau cov zaub mov tiav, xws li cov kaus poom zaub mov.

Ntxiv rau, qee qhov nplej, xws li oats, tuaj yeem sib kis nrog gluten, nyob ntawm qhov chaw lawv tau ua tiav.

Ua tiav nrog cov khoom noj tsis muaj gluten los tsawg rau kev kuaj xyuas cov khoom sib txuas ob zaug, vim tias gluten feem ntau ntxiv rau cov zaub mov uas koj tsis xav tau. Cov zaub mov uas muaj gluten yuav tau sau npe lo xws.