2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib daim ntawv tshuaj ntsuam ntawm 14 lub tebchaws qhia tias tsis muaj lub tebchaws twg los noj su ntau dua li Fabkis. Cov neeg hauv lub tebchaws no yog ntawm ob peb tus neeg European uas noj su.
Nws siv sijhawm rau Fabkis li 45 feeb los noj, thiab lawv yuav tsum tawm mus rau lub tsev noj mov rau noj su. Nws yog barbaric rau lawv noj pem hauv ntej ntawm lub khoos phis tawm lossis noj ib qho pizza tsa ncaj, zoo li ntau tus neeg ntawm Asmeskas thiab Asmeskas.
Tsuas yog 10% ntawm Brit thiab tsuas yog 3% ntawm cov neeg Asmeskas noj sijhawm so ntev, raws li kev tshawb fawb los ntawm Lub Nroog.
Ntawm qhov tod tes, 43% ntawm cov neeg ua haujlwm nyob rau Fabkis xav tau tsawg kawg yog 45-feeb noj su so txhua hnub. Tsuas yog 2% ntawm cov neeg Fab Kis pom zoo kom so 15-feeb noj su.
Hauv tebchaws Aas Kiv, kev noj su tsis raws cai kav ntawm 15 thiab 30 feeb, thiab 43% siv kom zoo dua. Hauv Tebchaws Meskas, 51% ntawm cov neeg ua haujlwm tseem so ntawm 15 thiab 30 feeb.
Rau Fabkis, li cas los xij, pluas su dawb huv thiab lawv yuav tsis siv sijhawm me me li nws.
Khoom noj khoom haus yog ib lub sijhawm tseem ceeb tshaj plaws rau cov tib neeg nyob hauv lub teb chaws no, raws li kev tshawb fawb ntawm tib neeg lub neej. Hauv txoj kev no, kev sib raug zoo muaj kev sib raug zoo nrog cov phooj ywg, tsev neeg thiab cov phooj ywg.
Kev noj su hauv chav ua haujlwm ntev dua yuav pab tsim kom pab pawg muaj kev ruaj khov dua, vim tias thaum koj tawm mus sab nraud, cov neeg ua haujlwm tham tau, tsis yog saib lub koos pis tawj xwb.
Nyob rau hauv Fabkis, lawv feem ntau noj 3 zaug hauv ib hnub thiab tsis tshua muaj 5 zaug hauv ib hnub. Rau lawv, cov zaub mov yuav tsum yog qhov sib xyaw ntawm 3 yam - zoo, saj thiab ntau yam.
Lub tuam txhab zoo thaum noj mov yog ib feem ntawm Fabkis kab lis kev cai, thiab saib TV thaum noj mov yog qhov tsis zoo rau lawv.
Thaum nyob hauv Fabkis, tus kws sau ntawv Mireille Gigliano tau pom ib qho tshwm sim zoo. Nws hais tias tom tshav dav hlau nyob Chicago, cov neeg feem coob tau noj ko taw lossis ntsia lub ntsej muag ntawm lub laptop, thiab cov khoom noj tau ua tiav yam tsis muaj cov khoom noj.
Nyob rau Fabkis, txawm li cas los xij, koj tuaj yeem pom ntau lub tuam txhab me txaus siab rau feem ntawm lawv thiab hais lus.
Pom zoo:
Blackberries Yog Qhov Tseem Ceeb Tshaj Plaws Nyob Rau Hauv Kua Txiv
Cov kua txiv cranberry thiab cov dej qab zib zoo tshaj plaws hauv lub ntiaj teb, hais tias cov kws tshawb fawb Asmeskas. Raws li lawv cov kev tshawb fawb, kua txiv cranberry muaj txiaj ntsig ntau dua li kua txiv, kua txiv hmap thiab kua txiv pomegranate.
Qhov Khoom Noj Uas Qab Tshaj Plaws Los Ntawm Fabkis Yog Ua Zoo Li Qhov No
Txawm hais tias peb ntseeg tias french fries yog cov menyuam yaus nyiam, kev tshawb fawb qhia tias txawm tias cov neeg laus uas tsis nyiam lawv tuaj yeem suav tus ntiv tes. Kev hais lus piv txwv. Qhov tseeb yog tias txij li lawv tau "
Protein, Calcium Thiab Vitamin B Yog Qhov Tseem Ceeb Tshaj Plaws Rau Cov Menyuam Hnub Nyoog Thib Peb
Nrog lub hnub nyoog, lub cev qhov kev xav tau ntawm qee yam tshwj xeeb hloov pauv. Nws yog ib qho tseem ceeb hauv kev sib tw. lub caij nplooj zeeg peb lub neej ua raws qee cov zaub mov zoo noj. Qhov no yuav ua rau nws muaj peev xwm ua kom lub cev ua haujlwm li qub.
Koj Yuav Tsis Ntseeg Qhov Twg Yog Qhov Tseem Ceeb Tshaj Plaws Ntawm Avocado
Avocado yog ib qho ntawm cov superfoods nrov tshaj plaws tsis ntev los no. Nws tau txais koob meej sai sai rau nws cov neeg ua haujlwm nplua nuj thiab txhua yam muaj txiaj ntsig zoo uas nws muaj. Avocados yog ib yam uas muaj fiber ntau, monounsaturated, polyunsaturated thiab cov rog ntau.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
