2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li cov laus thiab cov niam txiv paub zoo, peb paub tias cov hlau tseem ceeb li cas tsis yog rau peb lub cev xwb, tab sis kuj rau peb cov menyuam thiab. Peb paub tias rau qee qhov laj thawj nws yog lub caij nplooj ntoo hlav uas tsim nws xam phaj thiab peb kuj paub tias nws yog qhov nyuaj los piav qhia rau peb cov menyuam tias hlau yog qhov tseem ceeb rau lawv kev noj qab haus huv.
Hauv kab hauv qab no, peb lub hom phiaj tsis tsuas yog qhia koj qhov twg cov khoom noj muaj roj tshaj plaws hauv cov hlau, tabsis kuj tseem yuav qha rua koj cov mivnyuas rua qhov puab tau noj hab ua rua puab txaus sab.
Vim tias nws hloov tawm tias qee cov khoom lag luam uas peb nyiam thiab pom tias yog cov khoom noj qab tiag tiag, tsis nyiam cov menyuam txhua lub sijhawm. Hais txog ntawm lawv txoj kev noj qab haus huv, qee zaum peb yuav tsum siv kev sim rau menyuam yaus thiab kev siv tswv yim raws li peb lub siab xav pub rau lawv noj qab haus huv.
Ntawm no yog cov khoom noj uas muaj cov hlau ntau thiab yuav ua li cas kom tau lawv muab rau cov me nyuam.
Zaub nrog hlau
Txhua lub caij nplooj ntoo hlav tshwj xeeb xws li spinach, dock, sorrel, thiab lwm yam, peb muab tso rau hauv ib qho sib thooj vim tias lawv yog ib qho khoom siv hlau tsis tshua muaj neeg. Qhov no kuj siv rau zaub cob pob, zaub paj thiab zaub paj dawb. Qhov tsis zoo yog qhov feem ntau cov menyuam yaus tsis xav lawv, thiab zoo li peb paub, "kev zoo nkauj tsis tshwm sim los ntawm kev quab yuam." Koj yuav tsis muaj kev vam meej txawm tias koj tau ua yeeb yam rau menyuam yaus zaj yeeb yaj kiab txog Popeye Sailor, uas yog lub zog thiab lub cev tsis txaus ntseeg los ntawm kev nqos cov nplooj zaub ntsuab.
Nws yuav ua tau zoo dua los sim "sim" cov zaub ntsuab hauv daim ntawv ntawm cov kua zaub qab zib, uas koj tau ntxiv cov txuj lom kom haum rau lub hnub nyoog ntawm cov menyuam, nrog rau lub caij nplooj ntoo zaub tsis zoo li xim ntsuab. Piv txwv li, kua txob liab.
Koj tuaj yeem npaj cov nqaij npias nqaij uas koj ntxiv cov zaub ntsuab, dock lossis lwm yam zaub ntsuab uas koj muaj. Cia peb tsis txhob hnov qab tias txawm tias muaj cov khoom qab zib nrog zaub ntsuab, uas tau npaj nrog lwm tus nrog zaub ntsuab pom thiab uas nyiam heev rau cov menyuam yaus.
Nqaij nplua nuj hauv cov hlau
Lawv yog cov nplua nuj nyob hauv cov hlau txhua yam me me, coj los ntawm daim siab, tab sis cov kws kho mob feem ntau qhia lawv kom tsis txhob noj los ntawm cov menyuam yaus. Nws yog kev tso cai tsuas yog tias lawv tau muaj nyob rau hauv daim ntawv ntawm cov menyuam mos purees, npaj raws li cov qauv tsim qauv.
Txawm li cas los xij, tsis muaj ib yam dab tsi thaiv koj ntawm kev muab koj cov menyuam nqaij nyug lossis nqaij qaib, uas yog qhov zoo thiab. qhov chaw ntawm hlauCov. Tej zaum koj yuav ntsib teeb meem nrog lub veal, vim tias nws yuav nyuaj rau kev ntxo dua cov menyuam yaus, uas tuaj yeem dhau los ua qhov tsis nyiam rau lawv. Dhau nws thiab muab nws ua kua zaub qab zib yuav txuag koj dua.
Txiv hmab txiv ntoo nrog hlau
Txog rau cov txiv hmab txiv ntoo, tsis muaj ntau yam los qhia koj, vim tias cov menyuam nyiam lawv. Cov txiv ntoo muaj txiaj ntsig tshaj plaws hauv cov hlau yog cov txiv hmab txiv ntoo, kiwi, txiv pos nphuab qhuav, dib liab, dib liab thiab txiv nkhaus taw. Nco ntsoov tias muaj ntau ntau cov menyuam yaus uas ua xua ntawm ob qho ntawm cov txiv ntoo thiab cov txiv pos nphuab thiab kiwis.
Ntses thiab nqaij ntses yog qhov ua los ntawm hlau
Lawv muab tsis tsuas yog tus nqi loj heev hlau, tab sis kuj tseem nplua nuj nyob hauv omega-3 fatty acids. Cov teeb meem nrog lawv, txawm li cas los xij, zoo ib yam li ntawd nrog cov zaub ntsuab. Yog lawm, lawv tsis yog xim ntsuab, tab sis lawv muaj qhov tsis hnov meej thiab hnov qab thiab koj yuav tsis tshua pom ntawm cov menyuam yaus uas nyiam lawv. Ntau li ntau kev qhob cij tsis yog qhov kev pom zoo ua kom zoo tshaj plaws ntawm kev muab zaub mov rau menyuam yaus, feem ntau yog koj cov menyuam yuav "khuv xim" noj ib qho ntses ntawm nws.
Cov qe thiab cov khoom noj siv mis ua kom muaj hlau ntxiv
Qe yolks muaj cov hlau ntau tshaj, tab sis vim tsis paub meej, menyuam yaus nyiam noj protein ntau xwb. Yog tias peb yuav tsum tau rov ua kom yuam kev dua, peb yuav qhia koj kom muab lub qe ntawm cov qe twb siav nrog rab rawg thiab sib xyaw nws nrog cheese. Nthuav cov sib tov no rau ntawm cov hlais cov qhob cij wholereal (cereals ib yam nkaus muaj ntau ntawm cov hlau) thiab yog li muab nws rau koj tus menyuam. Thiab vim li cas tsis rhaub quail qe thiab ua ke nrog lws suav txiv lws suav tsis khi lawv ntawm cov pas txhuam hniav.
Txhua yam uas zoo li qhov ntxim nyiam hauv cov ntsej muag rau me nyuam yaus yuav tsum nyiam kom qab!
Saib cov ntawv muaj txiaj ntsig zoo dua thiab ntxim nyiam rau me nyuam yaus, nrog rau ntau cov ncuav qab zib qab qab rau cov me nyuam.
Pom zoo:
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Yuav Ua Li Cas Kom Tau Zaub Mov Txaus Rau Hauv Cov Neeg Tsis Noj Nqaij Lossis Zaub Mov Tsis Noj
Yog koj txawj noj ces nyiam kev noj zaub mov zoo rau lub cev tsis noj nqaij Nrog rau ntau cov noob nplej, txiv hmab txiv ntoo thiab zaub, koj tab tom noj ib cov zaub mov zoo tshaj plaws ntawm lub ntiaj teb. Ntawm qhov tod tes, koj yuav tsum ua kom koj tau txais qee yam khoom noj tseem ceeb.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
Cov Menyuam Ntxhais, Cov Zaub Mov Hlau No Yog Qhov Yuav Tsum Muaj Rau Koj
Txawm hais tias tam sim no nyob rau hauv ntau cov zaub mov, cov hlau tsis zoo los ntawm tib neeg lub cev. Hauv lwm lo lus, peb lub plab zom mov tsis tuaj yeem siv cov ntxhia hauv cov zaub mov khaws cia. Ib qho ntxiv, cov poj niam yuav tsum nyob rau hauv lawv cov zaub mov tsis tu ncua cov khoom noj nrog hlau txhawm rau pab nws poob los ntawm kev coj khaub ncaws.
