2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev kawm tshiab los ntawm Asmeskas Academy ntawm Kev Tshawb Fawb tau ua pov thawj tias kev noj zaub cob pob txhua hnub tsis yog tsuas ua kom koj txoj kev noj qab haus huv zoo nkaus xwb, tab sis kuj tseem zoo siab, sau hnub The Daily Express.
Txoj kev tshawb no pom tias cov zaub muaj ntau yam chemical hu ua indoles, uas kuaj cov nas thiab cua nab tau qhia tias ua kom lub hlwb ua haujlwm zoo, txawm tias lub hnub nyoog li cas los xij.
Cov kev tshawb pom yuav tsum pab tsim cov tshuaj tiv thaiv kev laus uas yuav pab cov neeg laus nyiam noj qab haus huv thiab tso siab rau lawv lub cim xeeb dhau lub hnub nyoog 60 xyoo, hais tias cov kws tshawb fawb tau kawm los ntawm Amery University.
Lawv cov txiaj ntsig tau pom tias indoles pab cov cab thiab cov nas muaj lub zog thiab thev taus tsis hais hnub nyoog li cas. Qhov no twv yuav raug pom tseeb tias zaub cob pob tuaj yeem tsim nyog raws li superfood.
Tus thawj coj ntawm pab neeg tshawb fawb Daniel Kalman ntseeg hais tias kom lub neej muaj kev noj qab haus huv nws yog qhov tseem ceeb uas yuav tau xaiv cov zaub mov hauv peb cov ntawv qhia.
Cov kev tshawb fawb yav dhau los tau qhia tias kev noj zaub cob pob kom tsis tu ncua yuav pab koj tswj koj qhov hnyav thiab tiv thaiv kab mob loj xws li mob ntshav qab zib, kab mob plawv thiab mob cancer.
Yog tias koj cov zaub mov tsis hloov rau lub cev kom noj qab nyob zoo, nrog lub hnub nyoog koj lub cev yuav qis dua qhov koj cov pog.
Peb tseem tsis paub yuav ua li cas lub plab hnyuv microflora ua rau nws muaj kev cuam tshuam, tab sis tam sim no peb tsawg kawg yog paub txog ib lub tshuab. Indoles, uas muaj cov txiaj ntsig zoo nyob rau hauv ntau txoj kev, raug tsim los ntawm ntau hom kab mob los ntawm kev rhuav tshem cov amino acid tryptophan, cov kws tshawb nrhiav ntxiv.
Yog li sim noj zaub txhua hnub, txawm hais tias lawv tsis yog qhov tseem ceeb tshaj plaws uas lub khw muaj.
Pom zoo:
Yuav Ua Li Cas Ua Noj Zaub Cob Pob Tshiab Thiab Zaub Paj
Fresh broccoli thiab zaub paj yog zaub heev yog tias siav zoo thiab tom qab ntawd npaj raws li cov zaub mov txawv tshwj xeeb ntxiv los txhawb lawv cov saj. Cauliflower thiab zaub cob pob yog ntau yam muaj txiaj ntsig zoo thiab lub caij nplooj zeeg yog lawv lub caij thaum lawv muaj cov vitamins thiab zoo tshaj plaws rau kev noj.
Zaub Pob Thiab Zaub Cob Pob Nrog Ntshav Siab
Zaub cob pob thiab zaub qhwv muaj ntawm cov zaub uas nquag tua ntshav siab. Muab lawv nyob rau hauv koj cov ntawv qhia zaub mov thiab koj yuav paub qhov txawv tam sim ntawd. Zaub pob thiab zaub cob pob muaj glutamic acid. Nws yog cov amino acid ntau tshaj plaws, uas yog lub luag haujlwm rau cov protein thiab cog ntawm cov tsiaj thiab cov tsiaj feem ntau.
Zaub Cob Pob - Noj Cov Zaub Mov Muaj Tseeb Thiab Txiaj Ntsig Zoo Rau Lub Cev
Zaub cob pob yog ib qho nyiam tuaj zaub pob zaub, paub txog lawv cov txiaj ntsig kev noj qab haus huv. Lawv yog cov nplua nuj nyob hauv ntau cov as-ham xws li fiber ntau, vitamin C, vitamin K, hlau thiab potassium. Cov zaub mov qab qab zoo yuav noj tau siav lossis siav.
Nov Yog Yuav Ua Li Cas Kom Tsis Txhob Tua Cov Vitamins Hauv Zaub Cob Pob Thaum Ua Noj
Zaub cob pob yog lub luag haujlwm tseem ceeb hauv daim ntawv qhia zaub mov ntawm cov kiv cua ntawm zaub mov noj qab nyob zoo, thiab lwm yam. Cov zaub no yog nrov rau nws cov lus qhia hauv calorie tsawg thiab yog khoom noj khoom haus zoo li khoom noj.
Tawm Tsam! Avocados, Chia Thiab Zaub Cob Pob Yog Nyob Rau Ntawm Cov Ntawv Qhia Zaub Mov Hauv Tsev Kawm Ua Noj
Cov khoom noj txawv tshiab yuav tshwm sim sai sai rau cov zaub mov ntawm cov menyuam yaus ntawm cov chav yug menyuam thiab chaw zov me nyuam. Cov khoom lag luam, uas yog ib qho kev hloov kho hauv phau ntawv qhia menyuam yaus tam sim no, yuav pom zoo rau xyoo 2018 pib.
