2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhua tus xav kom muaj plaub hau noj qab haus huv thiab zoo nkauj. Cov neeg feem ntau poob 50 rau 100 plaub hnub hauv ib hnub, uas tsis tuaj yeem pom nrog qhov muag liab qab, tab sis yog tias koj poob ntau ntawm koj cov plaub hau, nws yog qhov kev txhawj xeeb.
Kuj tseem muaj ntau txoj kev kho cov plaub hau los ntawm kev uas koj mane xav rov zoo dua, dhau los ua kev noj qab haus huv thiab muaj zog. Tab sis ua ntej koj siv lub hmoov zoo rau cov kev kho no, sim ua daim ntawv qhia hauv tsev uas yuav ua kom cov plaub hau hlob sai. Ntawm no yog cov khoom xyaw tau yooj yim rau nws:
txiv tsawb - 0.5 pcs.
yolk - 1 pc.
organic zib mu - 1 tbsp.
npias - 0.5 tsp.
Muab tag nrho cov khoom xyaw tso rau hauv rab thiab puree kom txog thaum tus. Nws yuav tsum zoo li lub qab zib rau kom pleev thiab nqus rau hauv daim tawv nqaij tau yooj yim dua. Tom qab npaj cov qab zib, thov nws rau cov plaub hau thiab tawv taub hau, tshwj xeeb tshaj yog nyob rau thaj chaw uas muaj kev phom sij.
Qhwv koj cov plaub hau nrog ib daim ntaub qhwv ntsej muag (yob chav ua noj) kom sov cov qab zib thiab thaj chaw. Txoj kev sib tov no yuav nkag mus tob tob rau hauv cov tawv nqaij thiab cov tawv nqaij yuav tsis ua pa thiab ua pa.
Nyob zoo li no rau 1 txog 2 teev, tom qab ntawd ntxuav koj cov plaub hau li qub. Qhov kev kho mob no saib xyuas cov plaub hau ib hlis ib zaug yog tias koj xav tau cov txiaj ntsig zoo.
Pom zoo:
Qhia Rau Koj Kev Ntseeg Koj, Cia Kuv Qhia Koj Noj Koj Yam Zaub Mov
Tsis yog tsuas yog lub sijhawm ntawm cov nyiaj txiag thiab tus kheej saj xwb, tabsis tseem muaj kev ntseeg uas peb tshaj tawm txiav txim rau ib tus neeg txoj kev noj haus zoo. Cov kev ntseeg uas dav tshaj plaws hauv ntiaj teb no yog Buddhism, Islam thiab Christianity.
Cov Ntawv Loj Thiab Me Hauv Daim Ntawv Qhia Hnub Xyoo
Nws ntseeg tau tias kev yoo mov ua rau lub zog ntawm sab ntsuj plig. Nws ntxiv dag zog rau tus ntsuj plig thiab pab nws tawm tsam qhov tsaus ntuj nti thiab kev xav ntawm tib neeg. Tsis muaj ib qho tseem ceeb npaum li cas yog tias kev yoo mov ua kom huv lub cev.
Hais Txog Cov Plaub Hau Ua Plaub Hau Protein
Muaj ntau cov vitamins thiab cov as-ham uas koj lub cev xav tau kev pabcuam thiab ntxiv dag zog rau koj cov plaub hau. Yog tias ib qho ntawm cov khoom lag luam tseem ceeb tau qhaj koj cov khoom noj, cov plaub hau plaub hau tuaj yeem ua rau qaug zog, ntuag yooj yim, uas ua rau cov plaub hau hle.
Cov Nplooj Ntawm Tsob Ntoo No Yuav Nres Koj Cov Plaub Hau Tas Mus Li
Cov plaub hau poob yog qhov teeb meem txaus ntshai tiag tiag thiab yog ib qhov teeb meem zoo nkauj tshwj xeeb tshaj plaws txawm tias menyuam yaus. Cov ua rau cov plaub hau tuaj yeem ua rau ntau yam, tab sis feem ntau nws yog vim muaj kev ntxhov siab.
Daim Ntawv Qhia Zaub Mov Rau Cov Menyuam Kawm Ntawv Uas Muaj Hnub Nyoog 7-13
Kev noj qab haus huv ntawm peb cov menyuam yog peb qhov kev txhawj xeeb nkaus xwb, uas peb yuav tsum saib xyuas thiab tiv thaiv nruj. Khoom noj kom zoo yog ib qho tseem ceeb heev rau kev noj qab haus huv, yog li kuv muab cov ntawv qhia piv txwv uas koj tuaj yeem muab rau koj cov tub ntxhais kawm.
