2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dyspepsia yog ib qho mob uas cuam tshuam nrog kev tsis mob plab. Feem ntau nws tshwm sim nrog cov tsos ntawm lub siab kub, o, xeev siab, zoo nkaus li muaj kev ntxhov siab.
Ib qho ntawm cov teeb meem uas nquag ua rau dyspepsia yog zaub mov tsis zoo. Yog li, txhawm rau daws qhov teeb meem, koj yuav tsum ua raws qee qhov kev noj haus.
Tsis txhob muaj roj thiab kib zaub mov. Sim txwv koj txoj kev noj haus kom tsawg cov khoom noj tsis qab. Nws txhais tau tias koj yuav tsum tsis txhob raug fries, burgers, khoom qab zib, chips, pizza thiab tag nrho cov khoom nyob rau hauv cov khoom noj kom ceev.
Kupeshki waffles, croissants, ncuav thiab ncuav qab zib tseem tuaj yeem ua rau mob plab. Yog tias koj noj cov khoom noj uas ua noj tom qab no, sim npaj nws hauv tsev - koj yuav txuag koj lub cev ntawm pawg muaj cov tshuaj phem.
Xyuam xim nrog cov rog rog thiab nqaij hnyav. Nws yog qhov yuav tsum tau hais txog txiv hmab txiv ntoo thiab zaub thiab tais diav ua kua. Kua zaub, porridges thiab stews yog qhov muaj txiaj ntsig. Txiv hmab txiv ntoo cream thiab purees ib yam nkaus.
Nws yog qhov zoo uas hais txog cov khoom lag luam xws li cov zaub qhwv, carrots, txiv apples, qe. Cov noob tahini, txiv roj roj thiab zib ntab kuj tsim nyog noj. Pamper koj tus kheej nrog nqaij qaib, nqaij ntses, tsev cheese.
Lub caij koj cov tais nrog mint, rosemary lossis qhiav. Cov txuj lom no tsis tsuas yog tsis tshua muaj ntxhiab, tab sis kuj yog tshuaj ntsuab.
Noj qeeb thiab zom kom zoo. Nws yog contraindicated rau tus neeg mob kom overeat systemically los yog yauv mus ua ntau cov pluas noj uas yuav tsum tau tshaib plab.
Sim noj qee qhov me me 3-4 zaug ib hnub. Tseg sijhawm li 3-4 teev nruab nrab ntawm pluas noj. Thaum noj mov, tsis txhob haus cov dej los yog lwm yam kua hauv ntau ntau.
Tsis txhob sib xyaw ntau cov zaub mov ntawm ntau hom, vim hais tias qee zaum no cuam tshuam rau txoj kev zom zaub mov. Ntawm cov pluas noj, mus taug kev, yoga lossis kev ncaws pob los ua kom lub plab zom mov.
Tsis tas li, sim tsis txhob noj hmo ntuj. Cov kws tshaj lij tawm tswv yim kom tawm ib qho luv ntawm tsawg kawg 3 teev nruab nrab ntawm cov pluas noj zaum kawg thiab kev mus pw.
Pom zoo:
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Khoom Noj Khoom Haus Yooj Yim Hauv Tsev Ua Khoom Noj Rau Easter Qiv
Easter yoo pib pib, tab sis qhov no tsis txhais tau tias peb yuav tsum ua rau peb tus kheej tsis txaus siab ntawm kev noj mov qab. Muaj sijhawm txaus los npaj qee yam qab zib yam tsis tau tsoo sai. Nov yog qee qhov ntawm lawv. Cov nqaij ntshiv noj Cov khoom tsim nyog:
Kaum Khoom Noj Khoom Haus Pheej Yig Thiab Kev Noj Qab Haus Huv
Tsis yooj yim rau kev noj qab haus huv. Tsis tsuas yog vim hais tias qee zaum cov zaub mov nyob rau hauv kev tsis yog heev li, tab sis vim hais tias nyob rau hauv Feem ntau nws kim heev. Txawm li cas los xij, muaj ib txoj hauv kev los nrog pob nyiaj txawm hais tias tus nqi me ntsis ntawm cov khoom lag luam muaj txiaj ntsig thiab ib puag ncig.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Cov Nqi Khoom Noj Khoom Haus Hauv Peb Lub Tebchaws Thiab Hauv Western Europe Yog Sib Npaug, Nyiaj Ua Haujlwm - Tsis Muaj
Tus nqi zaub mov nruab nrab hauv peb cov kev lag luam yog nce ntxiv qhov txiaj ntsig nruab nrab ntawm cov zaub mov nyob hauv Western Europe. Qhov no tau hais los ntawm Violeta Ivanova los ntawm CITUB mus rau Nova TV. Qee cov khoom lag luam, xws li roj zaub, yog qhov tseem kim dua li cov nyob hauv khw European.
