2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ci nrog butter thiab txuj lom
Cov khoom tsim nyog: 1 kg qos yaj ywm, 7-8 dia melted butter, 2 cloves qej, ob peb sprigs ntawm dill, piquancy / zaub thiab kua txob rau saj
Txoj kev npaj: Tev lub qos yaj ywm thiab txiav rau hauv cov nplais. Lawv muab tso rau hauv lub lauj kaub uas lawv yuav ci. Los kua muag nrog roj, nphoo nrog cov nqaij qej thiab lub caij nrog ntsim / ntsim thiab kua txob dub kom saj. Sib tov txhua yam zoo heev, ntxiv dej thiab muab tso rau hauv qhov cub preheated ntawm 220 degrees. Thaum npaj tau, sprinkle nrog finely tws dill.
Inverted qos yaj ywm
Yees duab: Vanya Georgieva
Cov khoom tsim nyog: 1 kg ntawm qos yaj ywm, 7- 8 tablespoons ntawm melted butter, piquant / vegeta mus saj
Txoj kev npaj: Cov qos yaj ywm tau ntxuav zoo heev tsis muaj tev. Lawv txiav tawm hauv ob qho ntev. Grease lub lauj kaub nyob rau hauv uas lub qos yaj ywm yuav ci nrog roj. Txhua lub qos yog txaws nrog piquant ntawm nws qhov txiav sab, uas yog sab laug yam tsis muaj tev, thiab muab tso rau hauv lub tais rau ntawm ib sab uas yog lub caij nyoog, piv txwv li cov sab tsis hais tig ntsia. Tso cov qos yaj ywm ci rau hauv qhov cub preheated ntawm 220 degrees thiab ci kom txog thaum siav tag nrho.
Ci qos yaj ywm nrog ntsuab txuj lom
Cov khoom tsim nyog: 1 kg. qos yaj ywm, 7- 8 dia melted butter, 100 ml roj, 1. tsp. grated liab dos, 1 tsp thyme, 1 tsp. marjoram, 2 tbsp. tws zaub txhwb qaib, ntsev thiab kua txob rau saj
Txoj kev npaj: Qos yaj ywm raug ntxuav zoo heev tsis muaj tev. Lawv tawg mus ua ntau pawg. Nyob rau hauv ib lub tais ncuav lub melted butter, roj, marjoram, thyme, dos thiab ntsev thiab kua txob rau saj. Muab txhua yam sib xyaw thiab ntxhua txhua lub qos hauv qhov sib tov no, tom qab ntawd teem ib lub tais nrog daim tawv tig rov qab. Ncuav cov seem uas yog sib tov dua cov qos yaj ywm thiab ntxiv me ntsis dej. Ci cov qos yaj ywm hauv qhov preheated 220 qhov cub thiab thaum kawg sprinkle nrog parsley
Qos yaj ywm nrog nqaij npua thiab qab zib
Cov khoom tsim nyog: 1 kg qos yaj ywm, 50 g butter, 300 g diced ham, ntsev thiab kua txob rau saj, 200 g qaub cream, 200 g yogurt
Txoj kev npaj: Cov qos yaj ywm muaj hau, tev thiab txiav ua ke. Muab tso rau hauv lub lauj kaub, ncuav lub melted butter, ntxiv ham thiab txuj lom thiab sib tov txhua yam zoo. Cov qab zib thiab cov kua mis nyeem yog sib xyaw thiab nchuav dua cov qos yaj ywm, uas tau muab tso rau hauv qhov cub preheated ntawm 220 degrees.
Fresh qos yaj ywm nrog rosemary, oregano thiab thyme
Cov khoom tsim nyog: 1 kg ntawm qos yaj ywm tshiab, 1 tsp. rosemary, 1 tsp. oregano, 1 tsp. thyme, 10 tbsp. melted butter, grated rind ntawm 1/2 txiv qaub, ntsev thiab kua txob rau saj
Txoj kev npaj: Lub qhov cub qhib rau ntawm 220 degrees. Ncuav butter rau hauv lub lauj kaub kom yaj. Nyob rau lub sijhawm no, muab cov hmoov ua kom zoo tab sis tsis hlais tawm hauv cov dej npau npau rau 7-8 feeb. Tom qab ntawd muab lawv tso, muab tso rau hauv cov yaj npiv, ntxiv tag nrho cov txuj lom thiab sib tov. Ntxiv me ntsis dej, nphoo nrog txiv qaub zest thiab ci.
Pom zoo:
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Cov Zaub Mov Uas Yuav Ua Rau Koj Tshaib Plab Mus Deb Ntawm Koj
Txawm hais tias koj tab tom sim ua kom poob ceeb thawj los yog noj zaub mov zoo dua, kev tshaib plab yuav nrog koj. Txhawm rau tag nrho lub hnub, thiab kom muaj lub zog rau kev cob qhia, koj yuav tsum noj kom zoo thiab muaj txiaj ntsig zoo. Rau feem ntau, cov kabmob fiber, cov protein thiab cov rog yog txiav txim siab Tus trio ntawm satiety cov zaub mov , raws li lawv tau nqus qeeb dua los ntawm lub cev, uas nyob rau hauv lem pab lub siab ntawm satiety rau ntev dua.
Kaum Qhov Kev Sim Uas Yuav Ua Rau Koj Cov Qos Yaj Ywm Qab Dua
- Yuav kom ua cov french fries qab, dawb thiab txiav. Tom qab ntawd ntxuav thiab qhuav zoo nrog cov phuam kom tsis txhob tsuag cov roj thaum kib; - Cov qos yaj ywm yog ntsev kom sai li sai peb tshem lawv tawm ntawm cov rog. Thaum kib qos yaj ywm, peb tuaj yeem dov lawv hauv breadcrumbs lossis hmoov nplej.
Cov Kev Pab Cuam Noj Qab Haus Huv Uas Tsis Tau Xav Txog Ntawm Cov Qos Yaj Ywm Thiab Yuav Ua Li Cas Thiaj Li Siav
Txawm hais tias koj noj lawv ci lossis hau, qos qab zib yog ib qho qab sib ntxiv rau ib qho twg. Cov hauv paus zaub yog qhov pheej yig, npaj tau yooj yim, muaj lub neej ua haujlwm ntev thiab zoo heev rau koj. Tab sis dab tsi ntxiv hais txog txog cov khoom muaj nqis no?
Yog Tias Koj Yog Tus Kiv Cua Ntawm Cov Qos Yaj Ywm, Koj Yuav Raug Kev Txom Nyem Los Ntawm Ntshav Siab
Nquag noj cov qos yaj ywm tuaj yeem ua rau muaj ntshav siab, raws li kev tshawb pom tshiab los ntawm cov kws tshawb fawb los ntawm Harvard Medical School. Txawm hais tias hauv cov ntawv ntshiab, ua nqaij lossis ci, yog li txaus ntshai rau kev noj qab haus huv zoo li cov nti, thiab tuaj yeem ua rau muaj ntshav siab.
