Pineapple Thiab Carrots - Khoom Plig Rau Lub Cim Xeeb Muaj Zog

Pineapple Thiab Carrots - Khoom Plig Rau Lub Cim Xeeb Muaj Zog
Pineapple Thiab Carrots - Khoom Plig Rau Lub Cim Xeeb Muaj Zog
Anonim

Thaum tus poj niam txiv neej hauv chaw sau xov xwm kho mob ntawm Gotvach.bg tsis nco qab ua qee yam ntawm nws txoj haujlwm, tas peb nyiam xa nws mus rau lub tsev muag tshuaj rau Ginkgo biloba.

Yog tias koj xav tias koj muaj teeb meem nco qab tsis ntev thiab kom tsis txhob raug luag thuam, tawm tsam cov txiv thiab cov khw muag khoom noj khoom haus.

Carrots, piv txwv li, yog txoj hauv kev zoo rau kev nco. Carrots ua kom cov metabolism. Yog vim li cas cov kws txawj hais tias thaum koj yuav tsum cim ib yam dab tsi, nws yog ib lub tswv yim zoo noj ob peb lub carrots los yog ib lub phaj ntawm cov zaub txiv kab ntxwv uas tsuag nrog zaub roj thiab kua txiv txiv qaub. Cov kua txiv Carrot tseem ua haujlwm.

Tsawb
Tsawb

Koj puas tau pom tias hauv cov khoom noj ntawm cov neeg muaj suab npe nrov, cov neeg ua yeeb yam, piv txwv li, txiv puv luj muaj ntau tam sim no. Cov txiv hmab txiv ntoo no ua rau lub cev hnyav ntxiv thiab ua rau lub cim xeeb nco tau. Nws kuj tseem nyob qis hauv calories. Nws yuav muaj txiaj ntsig rau txoj kev nco qab yog tias koj haus ib teev kua txiv pineapple ib hnub.

Cov txiv tsawb tseem muaj lub txiaj ntsig zoo rau lub cim xeeb, vim tias lawv nplua nuj hauv cov tshuaj serotonin, uas lub hlwb xav tau kev ua haujlwm zoo. Cov calcium thiab vitamins nyob hauv cov tsawb no kuj zoo rau lub hlwb.

Walnuts kuj tseem pom zoo los txhawb kev nco. Lawv qhov teeb meem yog tias lawv cov calories no tsis txaus. Tab sis 5 daim txiv ntoo hauv ib hnub yuav tsis mob koj lub duav!

Pom zoo: