2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshawb fawb hauv Nyijpooj tau pom ib txoj hauv kev yooj yim thiab pheej yig ua kom nce tus naj npawb ntawm cov tshuaj antioxidant hauv cov qos yaj ywm. Cov txheej txheem tshiab yuav txhim kho cov zaub mov muaj txiaj ntsig ntawm ib qho ntawm cov khoom nyiam uas neeg nyiam thoob ntiaj teb.
Ib txoj hauv kev los ua qhov no yog kom pom cov qos yaj ywm rau hluav taws xob, thiab lwm qhov yog los kho cov qos yaj ywm nrog ultrasound - lub suab siab ceev.
Lub taub hau ntawm txoj kev tshawb no, xibfwb Katsunori Hironaka, tau hais tias kev kho cov qos yaj ywm nrog ultrasound lossis hluav taws xob rau tsib mus rau peb caug feeb nce tus nqi ntawm cov antioxidant muaj txiaj ntsig, suav nrog phenols thiab chlorogenic acid, los ntawm tsib caug feem pua.
Thaum qhov kev tshawb fawb, cov qos yaj ywm tau raus hauv dej thiab nthuav tawm ultrasound rau kaum feeb. Hloov pauv, cov qos yaj ywm tau raus rau hauv brine rau kaum feeb thiab raug rau lub zog hluav taws xob tsis muaj zog rau nees nkaum feeb.
Cov kws tshawb fawb tau ntsuas theem cov kev ua haujlwm tiv thaiv antioxidant thiab cov ntsiab lus ntawm phenols thiab tuaj txog rau qhov xaus tias tom qab kev ntxhov siab zoo li no cov theem ntawm cov khoom siv tseem ceeb nce.
Tom qab kis tau tus kab mob ultrasound, theem ntawm phenols nce 1.2 npaug thiab qib ntawm lwm cov antioxidants nce 1.6 npaug. Cov kev tshawb fawb ua ntej lawm hais tias ntuj qhuav heev thiab ntau qhov kev raug mob pab txhawb kev txuam nrog cov muaj txiaj ntsig phenolic hauv cov khoom tshiab.
Cov tshuaj antioxidant hauv cov txiv hmab txiv ntoo thiab zaub muaj qhov muaj txiaj ntsig zoo thiab muaj peev xwm tiv thaiv cov kab mob hnyav xws li mob ntshav qab zib, mob ntshav qab zib thiab mob plawv.
Professor Hironaka sib cav hais tias txoj hauv kev tshiab ntawm kev siv tshuab cuam tshuam rau cov qos yaj ywm muaj txiaj ntsig loj hauv kev muag khoom ntxiv ntawm cov khoom lag luam hu ua haujlwm.
Ntxiv nrog rau cov qos yaj ywm, muaj yeej muaj lwm yam khoom lag luam uas tuaj yeem raug rau cov neeg kho tshuab, thiab nws tuaj yeem nce cov khoom noj ntxiv rau hauv lawv.
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Cov tib neeg uas ntaus pob ncaws pob ua si , lawv xav tau cov zaub mov muaj txiaj ntsig tshwj xeeb los ua kom lawv lub cev nyob hauv qhov chaw zoo. Ntawm cov as-ham uas haum rau cov kis las, carbohydrates yog qhov tseem ceeb. Lawv yuav tsum ua kom txog li 50 feem pua ntawm cov calories uas yuav xav tau rau hnub ntawd.
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
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Muaj kev poob qis rau cov nqi qe thiab zaub ntsuab cov zaub xas lav tom qab hnub so Easter, raws li Lub Chaw Haujlwm Saib Xyuas Kev Nyab Xeeb Hauv Cov Khoom Muag thiab Khw Muaj ob lub hom phiaj rau qhov no - ntawm ib sab, feem ntau ntawm cov khw muag khoom muag tsim kom muaj ntau ntau ntawm cov khoom no, uas yuam lawv txo tus nqi kom lawv tuaj yeem muag lawv ua ntej hnub tas sij hawm.
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Qos yaj ywm yog ntawm cov khoom noj feem ntau noj rau hauv peb lub teb chaws thiab lwm lub teb chaws thoob ntiaj teb. Lawv yog cov khoom nyiam vim tias lawv tuaj yeem siv hauv cov kua zaub, purees, stews, pastries thiab ntau lwm yam tais diav.
Cov Kws Tshawb Fawb Tsim Cov Superheavy Thiab Pab Tau Cov Txiv Lws Suav Nrog Nanoparticles
Ib pawg kws tshawb fawb ntawm Washington St. Louis University hauv Tebchaws Asmeskas tau tswj hwm los tsim cov txiv lws suav uas hnyav 82 feem pua ntxiv thiab muaj cov tshuaj tua kab mob antioxidant. Hauv lawv cov kev sim, cov kws tshawb fawb siv cov nanoparticles.
