2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pob Tsuas hlob zoo tshaj plaws hauv huab cua txias thiab tiv taus huab cua. Lawv feem ntau muaj nyob rau hauv khw tom qab lub Cuaj Hli.
100 grams zaub qhwv muaj 33 calories, vitamin C, B vitamins, calcium, phosphorus thiab potassium.
Kev nquag noj zaub qhwv tiv thaiv lub cev los ntawm mob qog noj ntshav, mob plawv thiab mob caj dab, ntaus rog.
Raws li kev tshawb nrhiav, cov kua txiv ua los ntawm cov zaub pob, zaub txhwb nyug thiab celery txo cov kev mob plab. Nws tseem muaj cov khoom rau [ua kom tawv nqaij zoo nkauj].
Cov zaub pob yog feem ntau siv hauv chav ua noj kom npaj ntau yam tais diav. Nws yog heev heev yog tias seasoned nrog dub kua txob, paprika, curry, cumin, dos thiab thyme.
Kev saib xyuas yuav tsum tau saib xyuas yog tias cov nplooj sab nraud yog cov lwj los yog puas, vim hais tias cov nplooj sab nraud ntawm cov zaub qhwv yog cov nplua nuj tshaj plaws ntawm cov zaub mov vim kev nkag mus rau ncaj qha tshav ntuj.
Cov pob ntim tuaj yeem khaws cia hauv tub yees rau ib lub lim tiam lossis ntev dua hauv chav txias.
Zaub pob muaj ntau cov txiaj ntsig zoo ntawm lub cev. Cov cuab yeej tseem ceeb tshaj plaws ntawm zaub qhwv yog tias nws yog ib qho muaj zog antioxidant - nws tiv thaiv kev noj qab haus huv ntawm txhua yam hauv nruab nrog, thiab tseem tiv thaiv daim tawv. Yog tias noj tas li, nws muaj qhov tshwj xeeb ntawm daim tawv nqaij ua tsaug rau cov vitamin C uas muaj nyob hauv.
Kev noj cov zaub qhwv qeeb qeeb ua rau cov txheej txheem laus laus ntawm daim tawv nqaijCov. Cov vitamins hauv zaub pab ntxuav cov tawv nqaij thiab txhawb nws txoj kev noj qab nyob zoo. Vitamin D, kuj pom muaj nyob hauv cov zaub qhwv, pab txhawb kev noj qab haus huv ntawm cov tawv nqaij hlwb.
Cov zaub qhwv pob tawb pab nrog eczema, mob psoriasis, tawm pob thiab yoov tom. Lub taub dag tau dhau los ntawm rab thiab ua ntawv thov rau qhov feem ntawm daim tawv nqaij li 15 feeb. Cov zaub qhwv yuav ua rau daim tawv nqaij ua kom softer thiab du.
Cov vitamins A thiab E muaj nyob hauv nws thiab cov poov tshuaj hauv zaub qhwv kuj tseem pab txhawb kev noj qab haus huv ntawm koj cov tawv nqaij. Kev nquag noj zaub qhwv tiv thaiv pob txuv vim tias zaub qhwv tseem muaj cov leej faj. Qhov dej npau siav yog siv vim nws tau ntxuav cov tawv nqaij tuag.
Cabbage kuj tiv thaiv cov plaub hau. Ntxiv cov kua txiv qaub rau cov zaub qhwv puree thiab ua ntawv thov rau cov plaub hau muab nws lub ntuj ci thiab muag. Nws tseem muaj kev tiv thaiv cov plaub hau hle, tiv thaiv kev noj qab haus huv ntawm tawv taub hau, tshem tawm dandruff.
Cov zaub qhwv tseem tuaj yeem tiv thaiv mob qog noj ntshav, ntxiv dag zog rau lub cev, tiv thaiv cov kab mob sib kis, txo cov mob Alzheimer.
Kev nquag noj zaub qhwv tiv thaiv lub plawv thiab cov hlab ntsha. 1 khob kua txiv ntawm cov kua zaub qhwv txhua hnub rau 15 hnub ib txhij tiv thaiv cov hlab plawv thiab ntxiv dag zog rau kev tiv thaiv kab mob.
Pom zoo:
Hais Txog Cov Plaub Hau Ua Plaub Hau Protein
Muaj ntau cov vitamins thiab cov as-ham uas koj lub cev xav tau kev pabcuam thiab ntxiv dag zog rau koj cov plaub hau. Yog tias ib qho ntawm cov khoom lag luam tseem ceeb tau qhaj koj cov khoom noj, cov plaub hau plaub hau tuaj yeem ua rau qaug zog, ntuag yooj yim, uas ua rau cov plaub hau hle.
Cov Zaub Mov Zoo Rau Cov Plaub Hau Noj Qab Haus Huv Thiab Cov Rau Tes Zoo Li Cas?
Nws tsis pub leejtwg paub tias khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv kev tu plaub hau thiab ntsia thawv. Ib qho tseem ceeb heev ntawm no yog omega-3 fatty acids, uas muaj nyob hauv cov zaub mov xws li salmon lossis noob taub dag.
Nov Yog Qhia Tias Hiav Txwv Ntsev Pab Ua Kom Plaub Hau, Tawv Nqaij Thiab Rau Tes Nyob Zoo
Thaum lub cev cov ntsev sib xyaw nrog lub cev tsis sib haum, nws cuam tshuam cov rau tes, plaub hau thiab tawv nqaij. Lub ci ntawm cov plaub hau yog ploj, daim tawv nqaij tawm ntawm dej, dandruff tshwm sim, cov ntsia hlau tsaus nti thiab txhuam, muaj plaub hau ploj.
Cov Dej Qab Zib Muaj Zog Rau Cov Poj Niam - Rau Qhov Poob Phaus, Ci Tawv Nqaij Thiab Zoo Nkauj Plaub Hau
Qhov no yog cov dej haus zoo meej rau cov neeg txhawj xeeb txog qhov hnyav dhau. Koj tsuas yog xav tau 1 feem ua nws. Pib haus nws thaum sawv ntxov mus txog rau hmo ntuj thiab koj yuav poob phaus txhua hnub. Cov plaub hau zoo nkauj thiab cov tawv nqaij rejuvenated sai yuav dhau los ua ib qho nyiaj zoo.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
