2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub siab yog cov khoom tseem ceeb hauv tib neeg lub cev uas ua lub luag haujlwm loj hauv lub cev metabolism. Nws ua cov haujlwm xws li detoxification, synthesis ntawm ntshav plasma thiab tsim cov tshuaj biochemical uas tsim nyog rau kev zom zaub mov. Nws kuj tseem muaj cov kua tsib, uas yog qhov tseem ceeb rau kev zom zaub mov.
Cov kab mob ntawm daim siab thiab bile tshwm sim. Qee qhov ua rau cov kabmob no yog teeb meem ib puag ncig, siv yeeb siv tshuaj thiab qee yam khoom noj.
Pom tias yam khoom noj twg ua tsis zoo rau koj lub siab
• Cov hmoov nplej dawb thiab tag nrho nws cov khoom lag luam - qhov no yog qhov laj thawj tseem ceeb rau kev tsim cov kab mob qog, kuj tseem ua rau mob qog ua rau lub siab. Nyob rau hauv dav dav, nws zoo heev inhibits qhov ib txwm ua ntawm daim siab thiab bile.
• Cov zaub mov dawb thiab txuj lom - mov dawb, qab zib dawb, ntsev. Sim hloov cov txhuv dawb nrog xim av thiab qab zib dawb nrog xim av. Yog lawm, raws li peb paub, peb tsis tuaj yeem ua yam tsis muaj ntsev, tab sis nws zoo rau kev txwv kev siv tsawg kawg nkaus.
• Cov nqaij uas raug haus luam yeeb, muaj roj thiab muaj ntsev. Sim tsw cov nqaij nrog kua tiag cider vinegar, kua txiv qaub, dos, thyme thiab sage
• Cov zaub mov kib
• Cov hnyuv ntxwm thiab siav hnyuv ntxwm salami
• Ntsim yog qhov tshwj xeeb tshaj plaws
• Nqaij thiab margarine
• Txhua hom khoom lag luam ib nrab
• Pob txha thiab nqaij nqaij nqaij
• Rog thiab ci zaub mov
• Cov khoom noj uas muaj cov xim ntau dhau, tsw qab thiab txhim kho
• Rau cov teeb meem ua rau daim siab ua ntej thiab tawv ncauj, tsis muaj legumes thiab qej tsis pom zoo, txwv tsis pub nceb thiab Walnut.
Ceev faj thaum noj tshuaj thiab tshuaj tua kab mob, vim hais tias qee yam ntawm lawv muaj qhov tsis zoo rau lub siab. Piv txwv tias Paracetamol, piv txwv, yog qhov muaj teeb meem rau peb lub siab.
Yog tias koj xav saib xyuas koj lub siab kom zoo, sim tsis txhob kov nws nrog cawv thiab tshwj xeeb yog haus cawv ntau.
Thaum peb haus cawv, lub siab pib ntxuav nws los ntawm lub cev, thiab lwm cov txheej txheem tseem ceeb xws li kev ua cov ntshav khov nrog ntau yam tshuaj nyob hauv keeb kwm yav dhau los.
Kho daim siab thiab cov kua tsib kom zoo, vim tias nrog lub hnub nyoog, txawm tias tsis muaj kev mob tshwm sim, lawv txoj haujlwm tsis muaj zog thiab lawv pib ua haujlwm hnyav dua.
Pom zoo:
Khoom Noj Khoom Haus Rau Cov Teeb Meem Thyroid
Hauv cov kab mob ntawm cov thyroid caj pas, qee qhov kev noj haus yuav tsum tau ua raws. Tus ua cov thyroid caj pas yog cov qog endocrine uas ua rau peb cov tshuaj hormones - thyroxine, triiodothyronine thiab calcitonin. Thawj ob cov tshuaj hormones tswj lub cev cov metabolism, nrog rau cov txheej txheem ntawm kev loj hlob thiab kev loj hlob ntawm cov ntaub so ntswg thiab cov kabmob.
Cov Khoom Noj Muaj Teeb Meem Rau Lub Cev Tsis Muaj Zog
Hauv lub sijhawm peb nyob niaj hnub no, muaj ntau txhiab hom kab mob khaub thuas thiab mob coronavirus, tiv thaiv kab mob ua si lub luag haujlwm tseem ceeb ntxiv. Kev ua haujlwm kom zoo ntawm lub cev tiv thaiv kab mob ua rau peb lub cev tiv thaiv kab mob rau feem ntau ntawm cov kis mob thiab kab mob uas tshwm sim los ntawm cov kab mob.
Cov Qe Puas Muaj Teeb Meem Hauv Cov Khoom Noj?
Hauv xyoo 1990, cov mania rau kev txwv cov kab mob tshwm sim los ntawm cov cholesterol ntau heev ua rau qe lub qe tsis zoo. Tab sis cov qe puas yog qhov tsis zoo? Los sis tej zaum cov zaub mov no yuav tsum yog cov khoom noj muaj txiaj ntsig zoo?
Tshaj Tawm Cov Carbohydrates Rau Teeb Meem Daim Siab Thiab Lub Siab
Carbohydrates muaj txiaj ntsig zoo heev rau kev kho kom yuag. Qhov no yog vim lawv qhov tshwj xeeb kev noj qab haus huv. Ua ntej tshaj, carbohydrates yog oxidized yooj yim heev thiab tso lub zog sai sai. Lawv khaws cov rog thiab protein ntxiv rau lub hom phiaj kev tsim kho.
Cov Nqi Khoom Noj Nce Siab Hauv Lavxias Vim Yog Teeb Meem Nrog Turkey?
Cov teeb meem siav ntawm Lavxias thiab Qaib Cov Txwv tau tsim los cuam tshuam tus nqi ntawm cov zaub mov hauv Lavxias. Lub hauv paus ntawm lub teeb meem yog kev poob ntawm Lavxias lub dav hlau fighter los ntawm cov tub ceev xwm Turkey thaum lub Kaum Ib Hlis 24.
