Cov Khoom Qab Zib Tsawg

Video: Cov Khoom Qab Zib Tsawg

Video: Cov Khoom Qab Zib Tsawg
Video: siv khoom tsawg tsawg ua tau phim xaj noj nawb qab heev li os 3/7/2021 2024, Kaum ib hlis
Cov Khoom Qab Zib Tsawg
Cov Khoom Qab Zib Tsawg
Anonim

Dessert yog qhov kawg ntawm ib qho qab tiag tiag noj su lossis ua hmo. Txawm li cas los xij, cov khoom qab zib feem ntau muaj ntau calories thiab cuam tshuam rau lub silhouette muaj kuab heev.

Txawm li cas los xij, muaj cov khoom qab zib uas muaj qab thiab tib lub sij hawm tsis muaj calories ntau uas koj tuaj yeem noj tsawg.

Cov khoom noj qab zib tsawg hauv lub cev yog npaj nrog tsev cheese thiab txiv av. Koj xav tau 1 kg ntawm tsev ntxig roj cheese, ib nrab khob qab zib, 2 txiv av txiv ntoo, 6 diav ntawm semolina, 2 qe, 1 vanilla, 1 me nyuam yaus ntawm hmoov ci, grated rind ntawm ib nrab lub txiv qaub, 125 millilit of low-fat cream, 1 pinch ntawm ntsev.

Lub curd yog tov nrog piam thaj thiab qe qe. Cov protein faib ua ke nyias thiab ntxiv rau lub hau sib tov. Ntxiv lub semolina, vanilla, ci hmoov, txiv qaub tev, ntsev, do thiab tawm rau kaum feeb.

Cov khoom qab zib tsawg
Cov khoom qab zib tsawg

Tev lub txiv apples thiab txiav lawv mus rau hauv me me. Ntxiv rau qhov dej npau npau thiab muab do. Ncuav qhov sib tov rau hauv ib lub lauj kaub greased.

Txo cov nplaim nrog cov nphoo, ci rau 50 feeb ntawm 190 degrees.

Ib cov khoom noj muaj calorie tsawg yog lub qe flan. Koj xav tau 3 lub qe, 3 dia suab thaj, 1 tablespoon dej, 1.5 teaspoons ntawm mis tsis muaj rog, 1 poom mis pauv tau.

Yeej lub qe nrog rau mis thiab ua kua mis kom txog thaum tus. Sib tov suab thaj nrog dej thiab kub hauv ib lub tais kom txog thaum lub teeb xim av.

Faib cov caramel rau hauv qab thiab phab ntsa hauv daim ntawv uas qhov flan yuav npaj - cov duab puag ncig nrog cov laug siab yog qhov zoo tagnrho rau ntawm lub ncuav mog qab zib.

Ncuav cov qe sib xyaw rau hauv daim ntawv, npog daim ntawv nrog ntawv ci thiab txhim kho los ntawm quav cov npoo hauv qab ntug ntawm daim foos. Boil dej nyob rau hauv ib tug loj tob saucepan.

Txo mus rau nruab nrab tshav kub, muab daim ntawv tso rau hauv thiab tawm rau 15 feeb. Tshem tawm, txias, tshem cov ntawv ci thiab tig mus rau lub phaj loj.

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