2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg feem coob xav hais tias tsis muaj qhov sib txawv ntawm probiotics thiab prebiotics. Txawm li cas los xij, cov no yog ob qho sib cais uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm lub plab zom mov.
Probiotics yog nyob cov kab mob ua haujlwm los yog tseem hu ua cov kab mob ua haujlwm hauv plab hnyuv txhaws uas txhawb kev zom zaub mov kom zoo los ntawm kev tsim cov zom cov kua dej thiab cov enzymes uas ntuj tsim. Lawv kuj muaj lub peev xwm los tiv thaiv kev txhim kho ntawm cov kab mob nyaum.
Nyeg, prebiotics yog kev noj haus fiber ntau insoluble uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Lawv yog hom khoom noj khoom haus rau probiotics. Lawv lub luag haujlwm tseem ceeb yog los txhawb kev txhim kho ntawm cov kab mob hauv plab hnyuv, yog li ntxiv dag zog rau kev tiv thaiv kab mob. Prebiotics pab nrog cem quav thiab kom txo cov roj cua. Lawv kuj yooj yim kom nqus tau ntawm qee cov zaub mov tseem ceeb, xws li calcium thiab magnesium.
Yog li, txhawm rau kom peb lub plab zom mov ua haujlwm kom zoo thiab ua rau peb txoj hnyuv kom muaj kev noj qab haus huv, nws yog qhov yuav tsum tau ua ntu zus rau hauv peb cov zaub mov cov zaub mov muaj txiaj ntsig hauv prebiotics thiab probiotics.
Hauv tsab xov xwm niaj hnub no peb yuav them nyiaj rau zoo tshaj plaws prebiotic cov zaub movCov. Ntawm no yog lawv:
Qij
Tsis txhob txhawj xeeb txog kev siv qej thiab dos thaum ua noj (lossis noj lawv ib txwm) vim tias lawv zoo qhov chaw ntawm prebioticsCov. Ntxiv rau, lawv muaj ntau cov txiaj ntsig kev noj qab haus huv, vim lawv muaj cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob thiab tiv thaiv kom zoo thiab ua tiav cov kab mob thiab kis tau zoo.
Pob Tsuas
Tau ntawm cov zaub qhwv tshiab pab txoj hnyuv ua haujlwm thiab ua rau lawv cov ntsa zoo li zaub yog nplua nuj hauv prebioticsCov. Nws kuj tseem muaj cov vitamins A, B C thiab K, nrog rau qee yam tseem ceeb ntxiv xws li calcium, magnesium thiab potassium.
Asparagus
Asparagus yog nplua nuj nyob hauv cov vitamins B, folic acid thiab protein. Tsis tas li ntawv xwb, lawv thiab qhov zoo ntawm prebioticsCov. Cov zaub noj qab nyob zoo yog cov tshuaj cawm siav thiab pab daws teeb meem dej.
Tsawb
Cov txiv tsawb, tshwj xeeb tshaj yog cov ntsuab muaj nyob hauv zoo tshaj plaws prebiotic cov zaub movCov. Txiv hmab txiv ntoo los kuj tseem nplua nuj nyob hauv cov kua roj thiab insoluble fiber ntau, cov vitamins thiab pob zeb. Tag nrho cov ntawm lawv, ua ke, pub cov kab mob muaj txiaj ntsig hauv lub plab zom mov.
Tsawb
Crispy txiv hmab txiv ntoo muaj ib tug xov tooj ntawm zoo. Cov txiv tsawb muaj cov vitamins A, B, C thiab D. Cov khoom siv zoo ntawm fiber ntau ua kom muaj kev noj qab haus huv ntawm lub plab zom mov thiab pab tswj cov metabolism hauv lub cev. Thiab ntawm chav kawm, lawv muaj ntau nyob rau hauv prebiotic pectin, uas txhawb cov kab mob zoo thiab saib xyuas cov hnyuv.
Pom zoo:
Cov Khoom Noj Zoo Tshaj Plaws Rau Cov Hniav Zoo
Nws tsis yog qhov tsis muaj txiaj ntsig tias ib zaj paj lug hais tias: Nws yog greeted los ntawm khaub ncaws, nws tau xa los ntawm lub luag nyav… Cov vitamins thiab minerals yog qhov xav tau rau txoj kev loj hlob ntawm cov hniav thaum yau thiab tom qab ntawd los ua kom lawv nyob zoo.
Cov Zaub Mov Tsis Zoo Tshaj Plaws Uas Yog Cov Khoom Noj Ntawm Cov Hmoov Txhuv Nplej Siab
Carbohydrates tuaj yeem faib ua peb pawg loj: qab zib, fiber ntau thiab hmoov txhuv nplej siab. Hmoov txhuv nplej siab yog cov feem ntau siv hom carbohydrate thiab ib qho tseem ceeb ntawm lub zog rau ntau tus neeg. Feem ntau cov khoom siv yog cov zaub ua kom siav thiab cov qoob loo cag.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Foie Gras - Cov Lus Zais Ntawm Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Fabkis Txoj Kev Nyiam
Kev ua si npuas ci , lub ntiaj teb-gose nrov lub siab pate, yog cov classic ntawm delicacies ntawm txhua lub sijhawm. Zaj dab neeg ntawm foie gras hnub rov qab mus rau yav puag thaum ub thiab mus dhau txawv eras thiab txoj kev npaj los tsim nws tus kheej ua ib qho ntawm feem ntau muaj peev xwm ua tau zoo ntawm gastronomy hnub no.
