Parsnip

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Pastinaca sativa yog cov hauv paus zaub uas zoo li cov zaub ntug hauv paus loj thiab qhov tseeb yog tus neeg txheeb ze ntawm cov zaub ntug hauv paus, cov zaub txhwb ntsuab thiab cov hauv paus hniav parsley. Parsnips muaj los ntawm Tebchaws Europe thiab Asia. Muaj ntau yam nyob hauv Europe, hom zaub no tau coj tuaj rau Tebchaws Asmeskas los ntawm cov hnyuv tws nyob rau xyoo 17th. Parsnip tau nrov npe nyob rau xyoo 19th thiab thaum pib xyoo pua 20 nrog nws saj zoo li zaub ntsuab thiab qab ntxiag tsw qab thiab feem ntau siv hauv cov zaub mov noj zaub mov tsis muaj qab hau.

Lub hauv paus tawv ntoo no cog tau zoo tshaj plaws hauv cov cheeb tsam nrog huab cua txias. Txawm hais tias cov nroj tsuag ib xyoos ib zaug, cov neeg ua liaj ua teb sau cov parsnips ua cov nroj tsuag txhua xyoo.

Lub parsnip nws tuaj yeem nrhiav txhua xyoo puag ncig, nrog nws lub caij nyoog siab txij lub caij nplooj zeeg txog lub caij nplooj ntoo hlav.

Tshawb nrhiav kom paub ntau ntxiv txog kev nthuav tawm parsnips.

Muaj pes tsawg leeg ntawm parsnips

Ib nrab khob muaj parsnip 50 calories, 0 grams rog, 0 milligrams cov roj cholesterol, sodium, 12 grams carbohydrates, 3 grams kev noj haus fiber, 3 grams qab zib, 1 gram ntawm cov protein, vitamin C, calcium thiab hlau.

Parsnip yog nplua nuj heev ntawm cov protein, carbohydrates, cellulose, sodium, zinc, manganese, tooj liab, folic acid thiab vitamins PP, A, B thiab E. Cov txiaj ntsig zoo ntawm cov vitamins B3 tau pom nyob hauv keeb kwm parsnip. Cov piam thaj cov ntsiab lus ntawm parsnips yog ntau dua li ntawm lwm cov zaub hauv paus - liab beets, turnips, carrots, alabaster thiab fennel.

Xaiv thiab cia ntawm parsnips

Parsnips pom nyob rau hauv lub hlis nruab nrab ntawm Cuaj hlis thiab Lub Peb Hlis, uas ua rau nws zoo rau lub caij ntuj no zaub. Saib rau cov hauv paus me me lossis nruab nrab vim tias cov loj dua dhau mus ua fibrous. Xaiv cov kev faib tawm nyuaj, thiab zam ib qho nrog cov xim av daj thiab atypical wrinkles. Muab cia rau hauv tub yees kom tsis txhob pluav thiab qhwv hauv hnab ntawv. Zoo li qos yaj ywm, nws tuaj yeem khaws cia hauv qhov chaw tsaus thiab qhuav tawm ntawm tshav ntuj ncaj qha.

Parsnip hauv kev ua noj

Cov tub ntxhais hluas thiab me me parsnip tsis xav tau tev, nws tsuas yog xav tau wiped zoo. Cov laus parsnip yuav tsum tau tev thiab tom qab ntawd txiav. Yog tias qhov nruab nrab qia ntawm parsnip yog qhov nyuaj heev, nws yuav tsum muab tshem tawm.

Hauv kev ua noj, zaub siv los tshiab lossis hauv av ua hmoov thiab muab tso rau hauv tub yees. Nws yog siv los tsw ntau yam zaub mov nrog lossis tsis muaj nqaij. Nws yog cov zaub nyob rau hauv cov tais npaj nrog nqaij thiab qos yaj ywm. Nws cov hma yog siv rau lub caij thiab kho qee cov zaub nyoos.

Parsnips tuaj yeem npaj tau ntxiv rau stewed thiab mashed parsnips, tseem ci nrog lwm cov zaub hauv paus los yog txiav nyias thiab npaj ua zaub tej daim. Cov ntawv thov zoo ntau yam nyob hauv cov kua zaub, kua nqaij ci, zaub nyoos thiab nqaij ci. Lub saj ntawm parsnips reminiscent ntawm lwm zaub - artichoke.

Ua ntej ua noj, nws yuav tsum tau ntxuav, tev thiab ntxuav, zoo li lub zaub ntug hauv paus. Yog tias nws ua tsis taus pa, ces nws cov kaub puab yuav poob nws tus kheej tom qab ua noj. Yog tias nws huv huv, nws lub rind yuav tsum nyob sab nrauv.

Lub parsnip yog sib koom ua ke zoo heev nrog qej, dos, zaub txhwb thiab thyme. Nws yuav tsum muab tso rau hauv tais ua ntej ua noj. Nws tsis ua rau muaj kev phom sij txaus ntshai, yog li nws cov nyiaj yog nyob ntawm kev saj ntawm txhua tus neeg. Parsnips tseem siv nyob rau hauv qhov kev npaj ntawm tus me nyuam puree - lwm yam pov thawj ntawm nws cov lus tsis zoo. Txawv Tebchaws, parsnips yog siv los qab qee hom caw. Nws tseem tuaj yeem suav nrog ntau cov kua txiv zaub ntsuab muaj txiaj ntsig.

Lub hauv paus ntawm cov nroj tsuag yog av thiab siv ua txuj lom uas tuaj yeem tsw qab ob qho zaub thiab nqaij tais. Parsnips mus nrog txhua yam nqaij.

Ib qho kev xaiv zoo tshaj plaws yuav tsum yog rhaub cov parsnips, raws li nws yuav muaj qab zib me ntsis. Nws tuaj yeem txuas ntxiv rau qee hom cawv, ncuav qab zib lossis koj cov hmoov ci. Txhua yam nws yog nyob ntawm seb seb koj nyiam sim hauv chav ua noj thiab sim kev sim tshiab. Yog tias koj xav tau, koj tuaj yeem siv nws li kua txiv tshiab.

Cov hauv paus hniav thiab nplooj ntawm parsnip tuaj yeem noj tshiab, qhuav, hau thiab stewed. Nws yog ib qho tseem ceeb kom paub tias parsnips tig dub thaum txiav, ib yam li cov qos yaj ywm. Txhawm rau tiv thaiv qhov no, txiav txiav yog qhov hauv cov dej sov so.

Nws yog cov tshuaj Christmas tsoos kib tsab hauv Canada thiab Tebchaws Asmeskas, thaum Ireland txawm tsim cov npias los ntawm nws cov hauv paus hniav. Lub sijhawm ua noj ua haus nyob ntawm seb dab tsi koj muab txiav rau. Thicker sawv daws yuav tsum tau siav rau 20 feeb, thiab nyias nyias - rau 10 feeb. Yog tias koj xav txhawm rau txhim kho qhov saj ntawm lub hauv paus, ces tsuas yog lub caij nws nrog vinegar, mustard, txiv roj roj los yog freshly nyem txiv qaub kua txiv.

Cov kws qhia noj zaub mov zoo ntxiv hais tias parsnips yog qhov zoo tshaj plaws rau cov qos yaj ywm thiab tseem muaj cov khoom noj zoo dua. Koj tuaj yeem ua ke nws zoo kawg nkaus nrog cov hauv paus dos liab, haus ntses lossis capers, uas yuav pab tau tus parsnip los qhia nws saj.

Recipes nrog parsnips

Nco ntsoov ntxuav lub hauv paus hniav zoo ua ntej thiab txiav tawm sab saum toj. Tom qab ntawd tev nws thiab tshem nws cov xim tsaus dua. Txiav nws mus rau hauv daim thiab rhaub nws rau 7-10 feeb hauv dej ua ntej-salted, pab nws nrog butter.

Nws yog qhov zoo tshaj plaws los ua kom ncu nws, vim tias nws khaws nws cov khoom tau zoo tshaj plaws. Koj tuaj yeem txiav nws mus rau hauv cov hlais me me thiab muab tso rau ntawm cov khib uas muab tso rau ntawm cov dej rhaub rau 10-12 feeb lossis siv cov khoom nqus tshwj xeeb, yog tias koj muaj. Thaum kawg, lub caij nrog ntsev thiab kua txob.

Pashto puree

Mash cov nqaij siav rau hauv rab thiab ntxiv 10 grams ntawm butter ib 100 g ntawm parsnips. Thaum kawg, ntxiv mis nyuj, ntsev thiab kua txob kom saj cov puree.

Fried parsnips

Lwm qhov ntxim nyiam thiab ntxim nyiam los npaj cov hauv paus zaub yog los ntawm kib lawv. Hauv qhov no, nws yog qhov zoo uas yuav tsum xaiv lub hauv paus hluas. Ua ntej, txiav lawv mus rau hauv nyias slices thiab Fry lawv nyob rau hauv preheated zaub roj kom txog thaum Golden xim av. Yog tias koj muaj cov khoom noj qub, tom qab ntawv nco ntsoov muab nws ua ntej 2-3 feeb, tom qab ntawd kib thiab ci hauv qhov cub li 15-20 feeb.

Tej daim Parsnip

Muaj yog tsis yog ib tus neeg uas tsis nyiam chips, tab sis tsis yog txhua tus tau sim ib qho los ntawm parsnips. Nws yooj yim heev los ua thiab koj tuaj yeem npaj nws tus kheej. Ua li no, txiav nws mus rau hauv cov nyias nyias heev. Koj tuaj yeem siv tev me me thiab tom qab ntawd ua kom nws qhuav nrog chav ua noj yob. Fry lub parsnips nyob rau hauv ib lub lauj kaub preheated rau txog 2 feeb kom txog thaum Golden. Cov nplais ua tiav yuav tsum muab tso rau ntawm chav ua noj yob kom nqus txhua qhov roj ntau ntau, thiab tom qab ntawd muab nphoo nrog ntsev, kua txob thiab txhua yam txuj lom koj xav tau.

Parsnip qab zib kua zaub

Cov khoom tsim nyog:

- 50 gram roj;

- 750-800 grams ntawm parsnips;

- ½ liter ntawm mis tshiab;

- 1 dos hauv nruab nrab;

- 30 gram ntawm curry (hmoov);

- ½ liter ntawm broth (nqaij qaib);

- ntsev thiab kua txob kom saj.

Txoj kev npaj:

1. Ntxuav thiab tev tawm ua ntej parsnips, tshem tawm cov tub ntxhais ntawm lub hauv paus. Txiav nws ua ke nrog cov dos;

2. Fry nws rau 5-6 feeb kom txog thaum nws softens zoo;

3. Ntxiv cov curry hmoov ntxiv rau qhov sib tov thiab do;

4. Ntxiv rau lub si thiab kua mis, tom qab ntawd ntsev thiab kua txob mus saj. Tso cov kua txob ntsim rau 20 feeb ntawm qhov kub zoo;

5. Zuaj cov parsnips thiab cov hauv dos hauv rab kom txog thaum tus. Ntxiv tag nrho lwm yam xyaw kom txog thaum koj tau txais ib cov kua zaub uas du. Pab nrog zaub txhwb qaib tshiab, qej croutons thiab cheese.

Roasted parsnips

Cov khoom tsim nyog:

- zaub roj - 60 ml;

- parsnip - 4 keeb kwm;

- kua zib ntab - 75 ml;

- ntsev thiab kua txob kom saj.

Txoj kev npaj:

1. Txiav cov parsnips rau hauv pas, blanch lawv rau 2 feeb thiab qhuav lawv nrog chav ua noj yob;

2. Sov lub butter nyob rau hauv ib lub lauj kaub thiab kib lub nrog. Ntxiv zib ntab, ntsev thiab kua txob;

3. Hloov lawv rau hauv lub lauj kaub thiab ci hauv qhov cub rau 30 feeb kom txog thaum tsaus xim av.

Zaub txhwb qaib nyias

Yees duab: Shutterbug / pixabay.com

Cov khoom tsim nyog:

- kua - 1 daim;

- parsnip - 1 daim;

- carrots - 1 daim;

- zaub txhwb qaib, - zaub xas lav - 1 txuas;

- yogurt - 50 ml;

- kua txiv qaub - 5 ml;

- ntoo thuv ceev - 30 g;

- ntsev thiab kua txob kom saj.

Txoj kev npaj:

1. Ntxuav cov parsnips thiab carrots, tev lawv. Grate lawv rau hauv slices lossis ib daim hlab;

2. Ntxiv cov zaub txhwb qaib thiab zaub xas lav;

3. Txiav cov kua;

4. Sib tov tag nrho cov khoom xyaw, tom qab ntawd lub caij nrog kua txiv qaub, yogurt, ntsev thiab kua txob rau saj;

5. Cov zaub xam lav tau npaj ua ntej pabcuam thiab garnished nrog txiv ntoo thuv.

Parsnip hauv cosmetology

Nws muaj cov khoom noj muaj zog thiab ntxuav hniav dawb, tiv thaiv kev tsim ntawm wrinkles. Cov roj tseem ceeb ntawm cov zaub no yog siv hauv cov xwm txheej hauv qab no:

1. Cov txheej txheem o;

2. Los tawm tsam cellulite;

3. Rau daim tawv nqaij muaj teeb meem thiab mob ntxau;

4. Luag du cov tawv nqaij;

5. Ua kom muaj zog plaub hau thiab ntsia hlau phaj.

Txhua feem ntawm cov parsnip kuj tseem siv los kho cov plaub hau hle. Rau lub hom phiaj no, cov kua txiv los ntawm nws yog rubbed rau hauv cov hauv paus hniav kom ntxiv dag zog rau cov hauv paus. Nws yog qhov zoo tshaj plaws los ua cov txheej txheem no hauv chav dej thaum lub qhov hws twb qhib lawm.

Cov txiaj ntsig ntawm parsnips

Tawv daj cov zaub uas tsis muaj qhov ntxim saib nyob rau hauv tsos zoo zais cov txiaj ntsig kev noj qab haus huv tseem ceeb. Nws txoj kev noj nws yog qhov tseem ceeb rau cov hlab ntsha vim muaj qhov ntau ntawm cov vitamins B3. Nws muaj ntau yam tseem ceeb thiab muaj cov khoom noj muaj txiaj ntsig zoo rau txhua pawg ntshav.

Parsnip muaj antirheumatic thiab antidote ua, ua raws li lub ntuj diuretic. Nws pab txhawb kev qab los noj mov, thiab vim nws cov ntsiab lus fiber ntau nws muaj cov kev cai tswj hwm rau kev ua haujlwm ntawm txoj hnyuv thiab pab nrog cem quav.

Nws yog siv nyob rau hauv kev kho mob ntawm lub raum pob zeb. Pab nrog cua nab thiab mob nrob qaum. Nws muaj cov tshuaj nquag ua pastinacin, uas muaj cov tshuaj antispasmodic thiab vasodilating.

Vim yog nyias tseem ceeb cov khoom xyaw parsnip yog cov cuab yeej zoo heev hauv kev tiv thaiv kab mob plawv, txo qis ntshav siab thiab kho lub cev tiv thaiv.

Nws siv tau zoo hauv kev mob plawv neuroses, colic, angina thiab lwm yam kab mob. Hauv pej xeem cov tshuaj, parsnip yog ib qho ntawm cov khoom noj uas ua raws li ntuj aphrodisiacs.

Parsnips yog cov khoom siv uas tsis muaj calorie tsawg, uas ua rau nws haum rau kev noj haus.

Lub hauv paus yog qhov muaj txiaj ntsig zoo ntawm carbohydrates, carotene, roj yam tseem ceeb thiab vitamin C. Nws tseem muaj qhov tsis muaj qhov tseem ceeb rau txhua lub cev cov vitamins B1, B2, PP thiab cov ntsev ua kom zoo. Qhov tseeb xav tau yog tias parsnip yog ib tus thawj ntawm cov ntsiab lus ntawm nws cov ntsiab lus ntawm cov khoom noj tau yooj yim zom zom ntawm cov qoob loo cov hauv paus hniav.

Muaj cov cuab yeej ntawm txo qib hauv cov dej hauv lub cev. Txaus siab nrog ntau tus yuam kev loj heev- thiab microelements, uas tuaj yeem piv nrog cov uas muaj nyob rau hauv spinach, tab sis nyob rau hauv ntau qhov ntau.

Muaj peev xwm ua mob los ntawm kev noj haus parsnip

Nws yuav tsum tsis tau noj parsnipsyog tias koj muaj qhov tsis haum xeeb rau ib tus neeg, thiab tseem ua rau cov me nyuam yaus tsis pom zoo. Nws tsis yog qhov zoo yuav tsum tau nyob rau hauv cov ntaub ntawv ntawm photodermatosis, uas yog nyob rau hauv cov tawv nqaij tsis hnov mob, uas yooj yim cuam tshuam los ntawm lub hnub ci. Qhov no tshwm sim los ntawm qhov thiaj li hu ua furocoumarins nyob rau hauv parsnip, uas pab ua rau kom tawv nqaij rhiab ua rau pom kev.

Qhov tseeb nthuav tawm tias tsawg leej neeg paub yog tias cov nplooj ntawm lub hauv paus tso tawm qee yam tshuaj thiab cov roj tseem ceeb ntau dua uas muaj peev xwm ua rau kub nyhiab mus rau ntawm daim tawv nqaij. Tias yog vim li cas nws yog ib qho tseem ceeb uas siv hnab looj tes thaum nyob rau hauv kev sib cuag nrog parsnips ntawm hnub kub heev thiab ntau yam ncaj nrog nws cov nplooj.

Pej xeem cov tshuaj nrog parsnips

Raws li peb cov tshuaj rau pej xeem, parsnip yog siv nyob rau hauv cov kab mob ntawm lub tso zis system - tsuas yog pob zeb thiab xuab zeb hauv ob lub raum thiab zais zis. Nws kuj tseem siv tiv thaiv kev mob hlwb thiab mob hlab hlwb.

Nws yog noj tsuas yog nyob rau hauv daim ntawv ntawm ib qho kev rho tawm. Rau lub hom phiaj no, ob rab diav crushed parsnip keeb kwm tau nrog ob khob dej npau npau, sab laug rau ib nrab ib teev, tom qab ntawd cov dej sib tov yog lim thiab haus ib zaug. Qhov no yog ib koob tshuaj uas tau noj peb zaug ib hnub ua ntej noj mov, thiab chav kawm ntawm kev kho mob kav 20 hnub.

Saib peb cov lus qhia rau cov zaub mov txawv nrog parsnips.