Celery

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Celery yog zaub biennial, uas belongs rau tsev neeg Umbelliferae, uas nws cov tswv cuab yog zaub txhwb qaib, zaub txhwb qaib thiab zaub txhwb qaib. Ntxiv rau cov kab kav nplooj, nws cov nplooj, cov hauv paus hniav thiab cov noob celery kuj tseem siv ua txuj lom thiab ua khoom noj, nrog rau cov tshuaj ntuj.

Celery hlob mus rau qhov siab li ntawm 12 txog 16 ntiv thiab yog tsim ntawm nplooj txheej ntawm qia thiab cov txheej txheem ntawm hauv conical duab. Celery stems muaj crispy kev ntxhib los mos thiab muag heev tab sis qab me ntsis qab ntsev. Celery tuaj yeem pom nyob rau hauv cov xim ntsuab sib txawv, hauv Tebchaws Europe yog qhov ntau thiab ntau yam uas muaj xim dawb.

Celery tau cog qoob loo los ntawm cov noob taum mog. Nws lub hauv paus chiv keeb hauv thaj chaw Mediterranean hauv North Africa thiab Yav Qab Teb Tebchaws Europe, thiab thaj chaw sab hnub tuaj ntawm lub Himalayas.

Celery muaj keeb kwm siv ntev, thaum xub pib tshuaj thiab tom qab los ua khoom noj. Cov neeg Greek thaum ub tau siv cov nplooj ntoo ciab los ua cov paj ntoo laurel rau lawv cov neeg ncaws pob uas muaj suab npe, thaum lub sijhawm thaum ub Loos siv lawv los ua txuj lom. Tsuas yog nyob hauv Nrab Hnub nyoog, kev siv cov zaub qhwv ntxiv nthuav dav dua cov tshuaj thiab cov txuj lom, tab sis kuj yog khoom noj. Nws tau dhau los ua neeg nyiam hauv Tebchaws Europe thoob plaws 18 xyoo pua. Celery tau nkag mus rau Tebchaws Meskas thaum xyoo 19th ntxov.

Kev sib xyaw ntawm celery

Celery yog ib qho zoo ntawm Vitamin C. Nws yog qhov khoom noj zoo rau kev noj haus fiber, potassium, folate, molybdenum, manganese thiab vitamin B6. Celery kuj tseem yog cov txiaj ntsig zoo ntawm calcium, vitamin B1, vitamin B2, magnesium, vitamin A, phosphorus thiab hlau. Celery muaj kwv yees li 35 milligrams ntawm sodium hauv cov kav, yog li cov neeg rhiab rau ntsev yuav tsum noj nrog ceev faj.

1 khob ntawm zaub kav / 120 g / muaj 19-20 calories, 0.90 g protein thiab 0.17 g rog.

Xaiv thiab khaws cia ntawm celery

Thaum kev xaiv ntawm celery, nws yog ib qho tsim nyog los xaiv ib qho uas zoo li tshiab thiab tawg yooj yim. Nws yuav tsum yog lawv muaj zog thiab sib piv thaum cov nqaj no tau khoov cia. Cov nplooj yuav tsum daj ntseg lub teeb ntsuab hauv cov xim thiab tsis muaj xim daj lossis xim av ntawm lawv. Celery qee zaum nyob rau hauv ib qho xwm txheej hu ua "dub core", uas yog los ntawm cov kab. Txhawm rau tshuaj xyuas kev puas tsuaj, nws yog ib qhov tsim nyog yuav tsum tau cais cov qia ntawm celery thiab tshuaj xyuas rau cov xim av lossis xim av. Celery, uas muaj cov noob ntawm cov qia, feem ntau yog iab hauv saj.

Celery yog cia los ntawm muab ntim rau hauv lub hnab ntim khoom lossis ntim hauv lub hnab yas lossis ntaub so lossis muab tso rau hauv lub tub yees. Thaum khaws cia cov tev thiab tev celery, nws yog qhov tsim nyog yuav tsum tau ua kom nws qhuav.

Ua noj siv cov zaub kav

Celery hauv kev ua noj yog siv ob qho tib si los ua cov hauv paus zaub / cov hauv paus hniav thiab cov hauv paus hniav / thiab raws li cov txuj lom / nws cov nplooj /. Zoo li txhua cov zaub, cov zaub ntsuab yuav tuaj yeem ua noj, kib thiab ci. Txhawm rau kom tsis txhob pom cov ceg ntoo ntawm cov kav, koj yuav tsum ua rau muaj kev kho cua sov kom tsawg. Nco ntsoov tias cov leeg ntawm cov qia tsis muag tom qab ua noj, yog li koj yuav tsum tau muab tshem tawm kom zoo, pib ntawm qhov nqaim kawg ntawm tus kav.

Celery ib leeg tuaj yeem noj tau hauv ntau cov zaub nyoos, siav hauv kua zaub thiab kua zaub. Neeg nyiam ntawm noj qab haus huv haus dej freshly squeezed celery kua txiv. Raws li cov txuj lom celery siv qhuav lossis tshiab, nrhiav daim ntawv thov nyob rau hauv marinade ntawm lub caij ntuj no qab heev pickles.

Celery txig ua tiav cov saj ntawm cov nqaij lauj kaub thiab qos lauj kaub tais diav. Hauv Tebchaws Meskas, cov kua txiv ntoo qab zib hauv cov zaub xiav ua ke ua ke nrog cov tis qaib, lwm yam qab los noj mov lossis tais diav loj heev.

Celery noob yog nplua nuj nyob hauv cov roj tseem ceeb, uas yog vim li cas lawv muaj qhov tsw hnov tsw. Yog tias koj xav ua tiav qhov qab tshaj ntawm koj cov zaub mov, zom lawv nrog ntsev thiab ntxiv rau.

Fresh celery paus yog wonderfully complemented los ntawm apples thiab carrots. Los ntawm mashed hauv paus koj tuaj yeem npaj ib qho tseem ceeb thiab muaj vitamin puree. Grated paus yog qhov zoo tshaj ntxiv rau cov kua zaub.

Muaj txiaj ntsig ntawm celery

Cov txiaj ntsig kev noj qab haus huv ntawm celery tuaj yeem sau lub ntsiab lus raws li hauv qab no:

- Celery yog nplua nuj nyob rau hauv vitamin C. Vitamin C pab tiv thaiv lub cev tiv thaiv kab mob thiab mob khaub thuas. Vitamin C tseem tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals. Nws tseem yuav txo qhov mob ntawm cov mob uas mob xws li mob hawb pob, txha pob txha caj dab thiab mob rheumatoid;

- Celery muaj cov txiaj ntsig zoo los txo cov ntshav siab;

- Celery pab txhawm rau txo cov qib roj cholesterol;

- Celery muaj cov nyhuv diuretic. Celery, uas yog cov nplua nuj nyob hauv cov potassium thiab sodium, cov zaub mov muaj qhov tseem ceeb tshaj plaws rau kev tswj cov kua hauv lub cev, ua kom cov zis tawm mus, yog li pab lub cev tshem cov kua dej ntau dhau;

- Kev txhawb nqa kev noj qab haus huv zoo. Celery muaj cov sib txuas hu ua coumarins, uas pab tiv thaiv kev puas tsuaj uas cov dawb radicals ua rau lub hlwb, yog li txo txoj kev pheej hmoo ntawm cov cell hloov thiab cov tsos ntawm qog nqaij hlav;

- Celery muaj cov khoom coj los tiv thaiv zoo, vim nws muaj nplua nuj nyob hauv antioxidants hauv nws cov lus. Ib qho txiaj ntsig zoo tiv thaiv cov teeb meem plawv thiab Alzheimer;

- Nws muaj cov xov tseem ceeb hauv nws cov muaj pes tsawg leeg uas pab kev zom zaub mov. Nws yog ib qho tshuaj kho zoo rau cem quav thiab qeeb metabolism;

- Muaj cov vitamins K, uas muaj txiaj ntsig zoo ntawm lub siab mob plawv;

- Celery yog nplua nuj hauv phosphorus, uas yog vim li cas nws muaj txiaj ntsig zoo rau pob txha thiab mob pob txha;

- Zoo cuam tshuam rau daim siab thiab lub plab zom mov;

- Muaj cov txiaj ntsig zoo ntawm lub paj hlwb thiab tseem muaj qhov ua kom zoo siab;

- Feem ntau, cov muaj txiaj ntsig zoo ntawm celery yog vim nws qhov tshwj xeeb. Piv txwv li, cov zaub hauv paus yog qhov tseeb pob tawg, vim tias lawv muaj ntau cov vitamins thiab minerals uas muaj cov txiaj ntsig zoo ntawm cov ntsia hlau, tawv nqaij thiab plaub hau;

- Pab kev ua kom cov tshuaj hormones hauv lub cev ua haujlwm tsis txaus thiab muaj cov txiaj ntsig zoo rau kev nyuaj siab thaum lub sijhawm premenstrual syndrome;

- Celery nplooj muaj cov txiaj ntsig zoo tiv thaiv qog noj ntshav. Tias yog vim li cas lawv tshwj xeeb tshaj yog rau cov neeg haus luam yeeb, vim lawv rhuav tshem cov carcinogens ntawm cov pa luam yeeb;

- Celery nplooj yog nplua nuj nyob hauv cov carotene thiab vitamin E, uas yog cov txiaj ntsig zoo rau kev pom, tawv nqaij, plaub hau thiab rau tes;

- Celery kua txiv kuj tseem siv los ua cov vitamins ntxiv;

- Cov nplooj ntawm cov hauv paus zaub kuj tseem pab tau hauv kev mob prostatitis, thiab tseem siv rau cov teeb meem nrog potency. Qhov laj thawj rau qhov no yog qhov tshuaj hormones androsterone, uas muaj cov txiaj ntsig zoo rau txiv neej lub zog;

- Celery yog khoom noj muaj rog thiab 100 grams muaj tsuas yog 16 kcal. Yog vim li cas koj tuaj yeem tiv thaiv nws ntxiv rau koj cov zaub mov yog tias koj tau txiav txim siab ua kom poob phaus;

- Nce lub cev tiv thaiv vim nws cov zaub mov zoo thiab muaj vitamins. Tsis tas li, celery muaj peev xwm txawm ntxiv qhov kov ntawm kev nyiam rau koj txoj kev sib raug zoo raws li nws txhim kho tus txiv neej lub hwj chim;

Kho thaj chaw ntawm celery

1. Ua rau lub cev tsis muaj zog;

2. Qhov zoo tshaj tawm prophylactic nyob rau hauv tus naj npawb ntawm cov kab mob nrog kis etiology;

3. Muaj qhov zoo ntawm lub plawv thiab cov leeg ntshav;

4. Muaj lub zog zoo rau lub paj hlwb;

5. Kev ua zoo tshaj tawm prophylactic kev tawm tsam atherosclerosis;

6. Pom zoo rau gout;

7. Muaj cov txiaj ntsig zoo ntawm cov teeb meem nrog lub raum lossis cov kab mob genitourinary, nrog rau kev mob ntshav siab (ntshav siab);

8. Pab ua kom yooj yim rau kev nqus ntawm cov protein, tshwj xeeb tshaj yog ua ke nrog nqaij tais diav;

9. Txo cov tsos mob mob hauv plab, mob plab thiab pab daim siab;

10. Muaj cov txiaj ntsig zoo ntawm kev txiav tawm tag nrho;

Nws yuav tsis yooj yim mus nrhiav lwm txoj hauv kev rau celery vim nws cov nplua nuj muaj pes tsawg leeg - vitamins B, A, PP, C, K, hlau, calcium, magnesium, phosphorus, folic acid, sodium, manganese. Tsis tas li ntawd, cov zaub ntsuab nws tsis tshua muaj calories thiab tseem muaj cov roj tseem ceeb, uas yog qhov tshwj xeeb tshaj rau lub cev.

Cov kev siv tsis sib xws rau kev siv cov tshuaj pleev

Celery hauv paus muaj cov tshuaj apiol, uas ua rau muaj zog ntawm kev coj khaub ncaws, yog li nws yuav tsum tsis txhob noj thaum lub caij nyoog hnyav. yug.

Qhov tseeb tseeb yog tias celery yog ib qho ntawm cov khoom lag luam uas muaj cov ntsiab lus tsis muaj calorie tsis zoo. Qhov no txhais tau hais tias thaum lub sij hawm kev zom mov lub cev siv ntau lub zog ntau dua li nws tau txais. Tias yog vim li cas celery yog ib qho cuab yeej zoo thiab tus pabcuam hauv kev sib ntaus tawm tsam cov nyhav tshaj.

Celery yuav tsum tsis txhob siv nyob rau hauv:

1. Ntshav siab;

2. Hauv cov hlab ntsha ua pa thiab mob hlab ntsha hlwb;

3. Hauv cov neeg mob cov neeg laus, uas feem ntau muaj kev ua tsaug ntau ntawm cov naj npawb ntawm pathologies;

4. Hauv cov teeb meem nrog lub raum thiab lub plab zom mov;

5. Hauv enterocolitis thiab colitis;

6. Hauv kab mob gallstone, cholecystitis, pancreatitis.

Purine nyob rau hauv celery kuj muaj qhov tsis zoo cuam tshuam rau kev nqes peev ntawm uric acid hauv lub cev. Yog li ntawd cov tib neeg uas muaj mob caj dab tsis pom zoo kom ntxiv celery hauv tshuab raj koj yog.

Tau cov zaub ntsuab cov nplooj noj puas tau?

Tau, koj tuaj yeem siv nyab xeeb rau lawv ob qho tib si ua cov khoom nyoos thiab qhuav. Los ntawm kev ntxiv rau lawv rau cov tais diav, lawv yuav ntxiv ib qho tsw tshwj xeeb rau cov tais. Celery nplooj visually zoo li cov ntawm parsley, tab sis muaj ntau yam tshuaj tsw qab thiab ntsim.

Nyhav nrog zaub mov

Celery yog tsob nroj uas tuaj yeem siv los npaj ntau cov pluas noj thiab cocktails thaum lub cev yuag poob. Nws yog lub npe hu rau nws cov diuretic thiab laxative lub zog, thiab cov lus qhia hauv calorie tsawg - tsuas yog 33 ib 100 g ua rau nws yog qhov khoom noj zoo tshaj plaws. Cov kws tshaj lij pom zoo kom tsis xa khoom lossis hnub noj zaub mov nrog zaub mov qab yuav tsum tsis pub ntau tshaj 3.

Thaum cov zaub yog cov khoom siv ntxiv rau kev noj haus, tsis muaj kev txwv rau lub sijhawm noj zaub mov. Sib tov cocktails nrog celery, kua txiv lws suav thiab txiv apples thiab ntxiv rau hauv daim duab yuag me me, koj yuav muab koj lub cev nrog cov foob pob vitamin tiag.