2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov thyroid caj pas yog ib qho ntawm cov kabmob tseem ceeb hauv lub cev. Nws ua cov tshuaj hormones lub luag haujlwm rau cov txheej txheem kev zom zaub mov, kev loj hlob thiab kev loj hlob ntawm lub cev. Nws yog ib qho ntawm cov kabmob uas muaj siab ntsws tshaj plaws, nws txoj haujlwm yooj yim rau kev cuam tshuam. Txawm tias kev noj zaub mov tsis zoo cuam tshuam rau kev ua haujlwm ntawm lub qog. Qee tus ntawm lawv muaj kev phom sij tshwj xeeb. Saib rau hauv kab hauv qab no cov khoom phom sij tshaj plaws rau lub qog ua haujlwm:
Seaweed thiab tag nrho cov seaweed
Hauv algae cov ntsiab lus iodine tseem ceeb, lawv muaj cov khoom siv ntau tshaj plaws. Yog li ntawd, nyob rau qee cov kabmob ntawm cov thyroid caj pas, cov kws tshwj xeeb tsis suav nrog cov khoom noj ntawm cov nqaij nruab deg mob, nqaij ntses hiav txwv, thiab tag nrho cov khoom lag luam muaj iodine.
Txawm hais tias muaj cov roj ntsha ua haujlwm, cov lus pom zoo kom tsis txhob tshaj tawm cov zaub mov iodine ntau, yog li kom tsis txhob cuam tshuam qhov sib npaug hauv lub cev.
Ordinary cabbage
Txhua hom zaub qhwv - feem ntau zaub cob pob, zaub paj yog suav hais tias yog zaub muaj txiaj ntsig, tab sis lawv muaj peev xwm chim siab iodine sib npaug hauv lub cev thiab tiv thaiv cov thyroid caj pas los ntawm kev nqus nws. Qhov no tsis tsuas yog siv rau kev ua zaub pob.
Taum pauv
Soy thiab nws cov khoom lag luam raug cais tawm hauv cov ntawv qhia zaub mov ntawm cov neeg mob noj cov tshuaj hormones rau lawv cov thyroid caj pas. Kev tshawb nrhiav hauv cov neeg mob tau qhia tias thaum lub nqus ntawm cov tshuaj hormones nres 1 teev tom qab noj mov. Yog li no, thaum muaj teeb meem nrog lub qog no, kua qaub cais tawm ntawm cov khoom lag luam rau noj.
Gluten
Gluten yog tshwj xeeb cov khoom tsis zoo rau lub qog ua haujlwm lub qogCov. Cov neeg mob uas muaj teeb meem endocrine uas tau hloov mus rau kev noj zaub mov tsis muaj gluten tau txhim kho lawv txoj kev noj qab haus huv. Txog tam sim no, cov kws kho mob tsis pom zoo kom ua tiav kev zam ntawm gluten, tab sis nws txoj kev txwv yog qhov tsawg kawg yog saib xyuas seb lub cev ua li cas.
Yog ib co ntses hiav txwv
Tuna, mackerel, swordfish yog qee cov ntses uas yuav tsum tau cais tawm ntawm cov zaub mov hauv qhov taw qhia txog qhov teeb meem endocrine. Mercury yog nyob rau hauv ntau hauv lawv, thiab nws yog tshuaj zoo ib yam li iodine thiab muab cia rau hauv lub cev.
Mercury hauv ntau tus nqi tsis tsuas cuam tshuam txoj kev ua haujlwm ntawm endocrine system, tab sis suav tias yog qhov tshwm sim ntawm kev ua rau tus kab mob autoimmune. Hashimoto's disease yog tus kabmob autoimmune rau cov neeg ua haujlwm lub qog ua haujlwm.
Qab zib
Jam tsis yog cov zaub mov zoo rau cov teeb meem cov thyroid muaj teeb meem. Lub plab ua haujlwm tsis zoo yog qhov qhia tau tias muaj teeb meem ntshav qab zib, thiab qab zib yog qhov tseem ceeb tshaj plaws nyob rau ntawd.
Pom zoo:
Selenium Thiab Cov Thyroid Caj Pas
Ua ke nrog iodine, selenium yog ib qho tseem ceeb micromineral rau kev tswj kom ua haujlwm zoo rau cov thyroid caj pas. Nws yog qhov tseem ceeb rau nws vim tias nws tswj kev tsim cov tshuaj hormones hauv cov thyroid caj pas thiab feem ntau yog lub luag haujlwm rau cov tshuaj hormones T3, uas yog qhov tseem ceeb heev rau nws.
Qhob Noom Xim Kasfes Tuaj Yeem Ua Rau Rhuav Tshem Cov Thyroid Caj Pas Thiab Ua Rau Lub Hlwb Puas
Nws zoo nkaus li nyob rau hauv xyoo tas los no, yuav luag txhua yam ntawm peb cov zaub mov nyiam tau muaj kev puas tsuaj rau peb kev noj qab haus huv. Thiab tsis tsuas yog tias peb overdo nws, tab sis feem ntau. Hmoov tsis zoo, cov lus no tsis deb ntawm qhov tseeb.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Khoom Noj Khoom Haus Rau Cov Teeb Meem Thyroid
Hauv cov kab mob ntawm cov thyroid caj pas, qee qhov kev noj haus yuav tsum tau ua raws. Tus ua cov thyroid caj pas yog cov qog endocrine uas ua rau peb cov tshuaj hormones - thyroxine, triiodothyronine thiab calcitonin. Thawj ob cov tshuaj hormones tswj lub cev cov metabolism, nrog rau cov txheej txheem ntawm kev loj hlob thiab kev loj hlob ntawm cov ntaub so ntswg thiab cov kabmob.
Cov Zaub Mov Uas Tuaj Yeem Ua Rau Cov Thyroid Caj Pas Puas
Ib qho tseem ceeb tshaj plaws tab sis kuj yog qhov muaj kev phom sij rau lub cev feem ntau raug mob yog qhov ua cov thyroid caj pas. Nws txoj haujlwm muaj peev xwm yuav cuam tshuam txawm tias kev noj qee yam zaub mov. Ntawm no yog 6 cov khoom noj muaj teeb meem rau cov thyroid caj pas .
