2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho tseem ceeb tshaj plaws tab sis kuj yog qhov muaj kev phom sij rau lub cev feem ntau raug mob yog qhov ua cov thyroid caj pas. Nws txoj haujlwm muaj peev xwm yuav cuam tshuam txawm tias kev noj qee yam zaub mov. Ntawm no yog 6 cov khoom noj muaj teeb meem rau cov thyroid caj pas.
Yog koj muaj cov thyroid teeb meem, ceev faj qhov siv ntawm:
1. Qab Zib - Txo cov khoom noj uas muaj suab thaj ntau, vim tias thaum cov thyroid caj pas ua haujlwm tsis zoo, muaj feem ntau yuav ua rau muaj ntshav qab zib. Raws li peb paub, qab zib yog qhov xwm txheej thib ib rau qhov no.
2. Gluten - Cov kws kho mob cov kev tshawb fawb pom tau tias cov neeg mob uas muaj lub qog ua ntshav uas txwv tsis pub noj gluten qhia tau muaj kev txhim kho hauv lawv tus mob. Yog li, cov tshuaj pom zoo, nyob rau hauv muaj qhov zoo li no, hloov mus rau kev noj zaub mov tsis muaj gluten.
3. Taum - thiab tag nrho nws cov ntau yam, xws li kua mis, kua ntses, thiab lwm yam. Raws li kev tshawb fawb txog kev kho mob, cov khoom ua kua qaub nres qhov nqus ntawm cov tshuaj hormones siv los kho teeb meem cov thyroid.
4. Cov zaub qhwv - nrog rau lwm cov zaub ntsuab muaj txiaj ntsig xws li zaub cob pob, zaub paj, zaub pob, thiab lwm yam. Hmoov tsis zoo, lawv txoj kev noj yuav tsum tau txwv yog tias koj muaj teeb meem thyroid rau tib qho laj thawj - vim tias iodine thiab kev phom sij muaj nyob ntawm ntev li ntawm tus nqi ntawm nws nyob rau hauv lub cev. Txog kev rov hais dua - koj tuaj yeem noj zaub pob, yog tias nws tau ua tiav qee qhov kev kho cua sov.
5. Ntses - thiab nyob rau hauv tej ntaj ntses, tuna thiab mackerel. Cov hom no muaj cov mercury ntau, uas muaj cov khoom zoo ib yam li iodine, yog li nws yuav tsim teeb meem yog tias koj raug mob los ntawm kab mob qog. Kev siv cov mercury ntau dhau yuav ua rau muaj kev pheej hmoo loj ntawm teeb meem autoimmune loj.
6. Algae - yog tias koj nyiam cog cov khoom lag luam thiab tshwj xeeb hauv ntau hom algae, koj yuav tsum paub tias lawv muaj npe rau lawv cov ntsiab lus iodine. Rau qee qhov cov thyroid teeb meem nws yog txwv tsis pub haus cov nqaij nruab deg thiab cov khoom siv iodine nyob rau hauv nws cov muaj pes tsawg leeg, vim tias cov khoom yuav ua rau muaj teeb meem, tshwj xeeb yog hais tias noj hauv ntau.
Pom zoo:
Rau Khoom Uas Tua Cov Thyroid Caj Pas
Cov thyroid caj pas yog ib qho ntawm cov kabmob tseem ceeb hauv lub cev. Nws ua cov tshuaj hormones lub luag haujlwm rau cov txheej txheem kev zom zaub mov, kev loj hlob thiab kev loj hlob ntawm lub cev. Nws yog ib qho ntawm cov kabmob uas muaj siab ntsws tshaj plaws, nws txoj haujlwm yooj yim rau kev cuam tshuam.
Cov Zaub Mov Uas Tuaj Yeem Ua Rau Mob Plab Migraines
Cov neeg raug mob migraine yuav tsum ua tib zoo xyuas seb lawv noj dab tsi thiab haus dej. Qhov tshwm sim ntawm cov zaub mov sib txawv ntawm ib tus neeg rau ib tus neeg, thiab cov ntaub ntawv feem ntau tau los ntawm kev saib neeg mob. Yog xav paub qhov twg ua rau koj tus mob tsis zoo, khaws cia chaw khaws cia uas koj sau yam koj noj thiab koj xav zoo li cas.
Cwj Pwm Thiab Zaub Mov Uas Tuaj Yeem Ua Rau Mob Caj Dab
Kev noj haus tsis muaj zog yog qhov tshwm sim ntau ua rau atopic dermatitis Cov. Ntev npaum li cas lub sij hawm kho yuav zoo thiab seb koj yuav fim nws dua yav tom ntej nyob ntawm koj cov khoom noj txhua hnub thiab nws zoo. Nws yog ib qho tseem ceeb kom paub tias hauv cov menyuam yaus, dhau sijhawm, qhov mob dermatitis dhau mus ntev, yog li koj yuav tsum tsis txhob laug sijhawm mus ntsib kws kho mob thiab kev kho mob.
Qhob Noom Xim Kasfes Tuaj Yeem Ua Rau Rhuav Tshem Cov Thyroid Caj Pas Thiab Ua Rau Lub Hlwb Puas
Nws zoo nkaus li nyob rau hauv xyoo tas los no, yuav luag txhua yam ntawm peb cov zaub mov nyiam tau muaj kev puas tsuaj rau peb kev noj qab haus huv. Thiab tsis tsuas yog tias peb overdo nws, tab sis feem ntau. Hmoov tsis zoo, cov lus no tsis deb ntawm qhov tseeb.
Peb Puas Tuaj Yeem Noj Zaub Mov Zoo Rau Qis Dua BGN 7?
Tsis ntseeg, tab sis muaj tseeb - muaj txoj hauv kev noj qab haus huv kom tau nyiaj tsawg, thiab cov zaub mov yuav khaws nws cov khoom zoo thiab ntau, raws li kev tshawb fawb tsis ntev los no. Cov lus qhia yog kom pib ua noj koj tus kheej cov zaub mov ntau dua, dua li noj kom zoo dua cov zaub mov npaj tau ua.
