2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ua ke nrog iodine, selenium yog ib qho tseem ceeb micromineral rau kev tswj kom ua haujlwm zoo rau cov thyroid caj pas. Nws yog qhov tseem ceeb rau nws vim tias nws tswj kev tsim cov tshuaj hormones hauv cov thyroid caj pas thiab feem ntau yog lub luag haujlwm rau cov tshuaj hormones T3, uas yog qhov tseem ceeb heev rau nws.
Cov kev tshawb fawb tau ua tiav uas pom tias tsis muaj kev cuam tshuam zoo uas selenium muaj rau kev txo qis kev pheej hmoo thiab teeb meem nrog cov thyroid caj pas, kev xeeb tub thiab teeb meem kev muaj menyuam, mob plawv thiab kev nce qeb ntawm HIV thiab AIDS. Raws li kev tshawb fawb, kev noj haus thiab thaj chaw hauv thaj chaw tuaj yeem cuam tshuam qhov ntau ntawm selenium peb haus.
Nws yog micromineral loj pom hauv av, nrog cov qoob loo zoo tib yam uas tau txais nyiaj tsawg. Kev nkag mus ntawm cov khoom tsim nyog ntawm selenium los ntawm lub cev ua rau muaj cov metabolism hauv cov thyroid hormones txaus, txhim kho kev muaj menyuam, pab tua cov qog nqaij hlav cancer, thiab txo qis kev pheej hmoo ntawm cov kab mob plawv thiab mob caj dab.
Ntau txhiab tus poj niam uas muaj teeb meem cov thyroid tau raug sim thiab txhua tus tau muab tso rau hauv ib qho sib thooj, thiab lawv cov theem selenium tau pom tias tsis tshua muaj neeg. Selenium tau pom tias ua lub luag haujlwm tseem ceeb hauv kev kis kab mob, tshwj xeeb tshaj yog cov kab mob AIDS, nrog cov neeg mob uas muaj tsawg kawg ntawm selenium feem ntau yuav tuag los ntawm tus kabmob ntau dua li cov neeg muaj qib sib luag.
Raws li rau cov thyroid caj pas, selenium yog ib feem ntawm qhov enzyme uas pab hloov T3 thiab T4 cov tshuaj hormones rau peripheral plab hnyuv siab raum, yog li ib qho kev tsis tuaj yeem tuaj yeem ua rau ua haujlwm tsis zoo.
Nws hloov tawm tias selenium yog cov khoom noj muaj txiaj ntsig zoo heev uas tsis yog tsim hauv tib neeg lub cev, tab sis nws yuav tsum tau txais nws los ntawm sab nraud, nrog rau kev noj zaub mov.
Yog li thaum peb lub cev tsis muaj txaus hauv selenium, thawj qhov uas tshwm sim hauv nws yog qhov ua kom lub cev tsis muaj zog, uas yog qhov tseem ceeb tshaj plaws rau cov teeb meem ua cov thyroid.
Cov thyroid caj pas yog cov ncauj lus me me ntawm peb lub cev. Cov qog no ua cov tshuaj hormones uas cuam tshuam rau txhua tus txheej txheem hauv lub cev, txhua qhov system thiab txhua txoj haujlwm hauv nws.
Cov kab mob qog tuaj yeem ua rau nce ntxiv lossis poob phaus, poob cov plaub hau, cem quav, tsaug zog thiab muaj zog ntau dhau, o thiab tawv nqaij muaj teeb meem, vim qhov no tsuas yog ib feem me ntawm cov npe ntev.
Koj yeej tsis tuaj yeem nyob nrog yog tias koj muaj mob qog. Yog li, thawj kauj ruam los tiv thaiv qhov teeb meem loj no yog kom ntseeg tau tias koj tau txais selenium txaus.
Brazil txiv ntoo yog cov feem ntau mloog zoo ntawm selenium. Nyob rau hauv cov av hauv av zoo tagnrho, cov nceb hluas, shiitake nceb, cod, cws, tuna, flounder, nqaij nyuj thiab ntses liab yog cov chaw zoo ntawm selenium.
Cov khoom muaj txiaj ntsig zoo ntawm selenium yog cov qe qaib, nqaij yaj, barley, paj noob hlis, mustard noob thiab oats.
Yog tias koj xav tias koj muaj tus kab mob thyroid lossis selenium tsis txaus, nrog tus kws kho mob tshwj xeeb ua ntej yuav nqis tes ua!
Pom zoo:
Rau Khoom Uas Tua Cov Thyroid Caj Pas
Cov thyroid caj pas yog ib qho ntawm cov kabmob tseem ceeb hauv lub cev. Nws ua cov tshuaj hormones lub luag haujlwm rau cov txheej txheem kev zom zaub mov, kev loj hlob thiab kev loj hlob ntawm lub cev. Nws yog ib qho ntawm cov kabmob uas muaj siab ntsws tshaj plaws, nws txoj haujlwm yooj yim rau kev cuam tshuam.
Cov Dej Haus Kub Thiab Barbecues Ua Rau Mob Caj Pas
Cov dej haus kub nyhiab tuaj yeem tsim kev phom sij. Tej zaum lawv yuav muaj feem ua rau muaj mob qa ntshav. Cov dej haus tau kub ib ce thiab zom cov qog ua kua. Qhov lus ceeb toom tawm los ntawm xibfwb Stefka Petrova, tus kws tshaj lij pabcuam kev noj haus hauv tebchaws thiab tus thawj coj ntawm Chaw Noj Qab Haus Huv.
Qhob Noom Xim Kasfes Tuaj Yeem Ua Rau Rhuav Tshem Cov Thyroid Caj Pas Thiab Ua Rau Lub Hlwb Puas
Nws zoo nkaus li nyob rau hauv xyoo tas los no, yuav luag txhua yam ntawm peb cov zaub mov nyiam tau muaj kev puas tsuaj rau peb kev noj qab haus huv. Thiab tsis tsuas yog tias peb overdo nws, tab sis feem ntau. Hmoov tsis zoo, cov lus no tsis deb ntawm qhov tseeb.
Cov Zaub Mov Uas Tuaj Yeem Ua Rau Cov Thyroid Caj Pas Puas
Ib qho tseem ceeb tshaj plaws tab sis kuj yog qhov muaj kev phom sij rau lub cev feem ntau raug mob yog qhov ua cov thyroid caj pas. Nws txoj haujlwm muaj peev xwm yuav cuam tshuam txawm tias kev noj qee yam zaub mov. Ntawm no yog 6 cov khoom noj muaj teeb meem rau cov thyroid caj pas .
Tus Poj Huab Tais Kho Cov Mob Caj Pas Thiab Lub Qhov Ncauj Mob
Yog tias koj muaj mob voos, koj tuaj yeem ua cov qhiav qhiav - koj xav tau lub hauv paus ntawm cov txuj lom muaj ntxhiab thiab 250 ml dej. Tso 1 tsp. los ntawm lub hauv paus kom npau hauv dej npau npau rau peb feeb, tom qab ntawd rho tawm thiab tos kom sib tov kom txias.
