Tuna Ntses

Cov txheej txheem:

Video: Tuna Ntses

Video: Tuna Ntses
Video: ntaus ntses quav iab nram dej naj nyeej (ນ້ຳງື່ນ)3/11/2021 2024, Kaum ib hlis
Tuna Ntses
Tuna Ntses
Anonim

Txawm hais tias tuna yog feem ntau siv cov kaus poom, nws tsis tuaj yeem piv nrog qhov tsis txaus ntseeg tsis txaus, muag muag thiab lub cev kev ntxhib los mos thiab saj ntawm tshiab tunaCov. Ob lub kaus poom thiab ntses tshiab tuaj yeem nrhiav tau hauv khw xyoo, tab sis lub Kaum Ob Hlis yog lub hli thaum koj tuaj yeem yuav ntses tuna tshiab tshiab.

Tuna muaj ntses loj, muaj zog ntses, thiab qee qhov yuav luag txhua yam li ntses ntses dolphin. Lub npe "tuna" ua ke nrog ntau hom ntawm dej hiav txwv ntses los ntawm tsev neeg Mackerel ntses. Ntau hom yog cov genus Tunci. Lawv ua luam dej ntawm kev kub ceev thiab tsiv chaw nyob ntau, uas yog vim li cas lawv ntes yav dhau los tau ua rau nws nyuaj rau cov neeg nuv ntses. Xyoo 1940 pom muaj kev lag luam loj hauv kev ntses nuv ntses. Lub sijhawm no, cov ntses hu ua "antelopes dej hiav txwv."

Niaj hnub no, tuna, tseem hu ua tuna, tau noj thoob ntiaj teb, thiab nws ntes tau loj heev ua rau nws cov pej xeem muaj kev kub ntxhov. Qhov tseeb nthuav txog cov ntses no yog lawv nyob ib ncig ntawm dolphin. Qhov no yog vim tias ntses dolphin tso tshuaj tua ntses thiab tso cai rau tuna rov tsim dua ntawm cov neeg poob qis.

Muaj pes tsawg leeg tuna

Tuna yog nplua nuj heev hauv cov vitamins B3 thiab B6, kuj muaj qhov tsis tshua muaj B12. Tsis tas li ntawd, nws muaj ntau ntawm cov hlau, phosphorus thiab magnesium. Nws muaj protein ntau thiab yuav luag tsis muaj rog. Nws yog qhov txiaj ntsig zoo ntawm omega-3 fatty acids, nws kuj muaj me me ntawm cov vitamin E.

100 g tuna muaj kwv yees li 144 kcal, 68% dej, 23 g protein, 4.9 g rog, 0 g carbohydrates.

Tuna Ntses
Tuna Ntses

Hom tsiaj ntawm tuna

Muaj ob peb yog cov feem ntau tuna:

Lub teeb xiav daj loj dub - Cov neeg sawv cev loj tshaj plaws ntawm cov nqaj. Nws qhov ntev sib txawv ntawm ib txog ob thiab ib nrab metres thiab hnyav 180 kg. Catches uas hnyav dua li 700 kg tau kuj tau tshaj tawm. Cov nqaij ntawm lub xiav-scaled tuna yog xim liab nyob rau hauv cov xim, uas ua tim khawv rau cov yam ntxwv zoo ntawm cov protein muaj nyob hauv nws. Cov nqaij ntawm cov tuna no yog ntau fatter dua li lwm tus. Nws muaj li 5% rog tsiaj.

Lub taj Yellowfin - muaj cov nplai daj, uas ua rau nws yooj yim kom paub qhov txawv ntawm lwm yam tuna. Nws hnyav txog 130 kg, tab sis cov nrws loj dua kuj pom. Nws cov nqaij tau yooj yim dua rau cov txheej txheem thiab nws cov pej xeem yog siab dua, uas qhia tau tias nws noj yuav sai sai hloov lub ntiaj teb thawj coj tam sim no - bluefin tuna.

Liab tuna - tseem hu ua tuna liab qab, yog tus dab tiag tiag piv rau lwm tus. Nws hnyav ntawm 2 txog 4 kg thiab nws cov nqaij yog nplua nuj heev hauv myoglobin.

Tuna dawb - nce mus txog 60 kg, uas yog vim li cas thiaj suav hais tias yog qhov tseem ceeb golden hauv tuna loj. Nws cov protein muaj tus nqi tsawg dua li hom tsiaj muaj nqaij liab. Tsis muaj myoglobin, yog li tuna liab qab yog qhov muaj txiaj ntsig ntau dua li nws.

Xaiv thiab cia ntawm tuna

- Txawm hais tias nyiam cov koos poom tuna kuj tseem muag tshiab - hauv steaks, fillets thiab pieces. Yog tias koj yuav nws tag nrho, nws yuav tsum raug muag faus rau hauv dej khov, thiab yog tias nws yog hauv daim lossis fillets, nws yuav tsum muab tso rau ntawm nws.

- Tsis txhob yuav tunamuaj ziab lossis tsaus xim av.

- Yog tias koj yuav tuna tshiab, nco ntsoov tias nws tuaj yeem nyob hauv tub yees ntev txog plaub hnub, thiab nws yog qhov zoo dua los ua noj nws tib hnub los sis hnub tom ntej ntawm qhov kawg.

- Yog tias koj noj cov ntses khov khov lossis tshiab uas koj xav tau kom khov, nco ntsoov tias nws zoo tshaj plaws kom noj tsis pub dhau ob mus rau peb lub lis piam tom qab koj muab tso rau hauv lub freezer.

Tuna nyias
Tuna nyias

Ua noj siv cov tuna

Cov kaus poom tuna yog ntxiv ib qho ntxiv rau cov zaub xas ntsuab. Stewed mus zoo nrog zaub, tab sis koj tuaj yeem kib tau nws sai thiab noj nws tus kheej.

Khov khov tuna yaj kom txog 15 feeb, tom qab uas nws muaj peev xwm muab ci. Yog tias koj xav noj nws hauv qhov cub, defrost nws li 10 feeb. Nws tuaj yeem npaj nrog pasta thiab pastes, hauv tagliatelle lossis hauv tom, nws yog txawm siv los ua pancakes.

Cov txiaj ntsig ntawm tuna

- Pab peb kev noj qab haus huv plawv. Tuna tau pom tias yuav tiv thaiv peb ntawm cov kab mob plawv vim muaj cov omega-3 rog thiab vitamin B, suav nrog vitamin B12 thiab niacin.

- Nce lub plawv hloov pauv (HRV) - kev ntsuas lub plawv mob ua haujlwm. Ib txoj hauv kev uas peb noj ntses muaj nplua nuj omega-3, xws li tuna, muaj txiaj ntsig zoo rau peb lub cev los ntawm kev nce HRV. Qhov no txo txoj kev pheej hmoo ntawm arrhythmia thiab / lossis tuag nyob rau hauv cov neeg mob uas muaj teeb meem plawv.

- Tiv thaiv peb ntawm tus neeg lub plawv dhia tsis xwm yeem. Noj zaub mov zoo uas muaj tsawg kawg yog 300 grams tauj ib lub lim tiam ntawm omega-3-nplua nuj ntses (tuna yog qhov khoom noj tau zoo ntawm omega-3) txhim kho cov hluav taws xob muaj zog ntawm lub plawv hlwb, tiv thaiv peb ntawm kev ua kom lub plawv dhia tsis zoo.

- Tsuas pub rau ob pluag noj nyob rau ib lub lim tiam cov ntses uas muaj cov omega-3 ntau yuav txo qib triglyceride hauv koj lub cev. Cov qib roj triglyceride feem ntau cuam tshuam nrog cov theem ntawm cov roj (cholesterol) tag nrho, cov roj (cholesterol) qis thiab cov roj (cholesterol) tsis zoo, ua rau muaj kev pheej hmoo ntawm cov kab mob plawv.

- Txaus siab rau salmon lossis tuna ob zaug hauv ib asthiv yuav pab koj nce qib roj omega-3 kom zoo li koj xav tau tom qab noj ntses roj raws li kev noj haus.

Tuna nyias
Tuna nyias

- Tiv thaiv peb ntawm ischemic stroke. Cov kev tshawb fawb pom tias kev noj ntses tsawg kawg yog 1 txog 3 zaug hauv ib hlis tuaj yeem tiv thaiv peb ntawm ischemic stroke (mob hlab ntsha tawg vim tsis muaj ntshav txaus rau lub hlwb, piv txwv li los ntawm txhaws).

- Kev noj ntses txhua hnub ua rau peb muaj kev tiv thaiv ntau dua tiv thaiv lub plawv. Thaum noj ntses ob peb zaug hauv ib hlis muab kev tiv thaiv ntawm ischemic stroke, noj nws yuav luag txhua hnub, lossis tsawg kawg ob peb zaug hauv ib lub lim tiam, lav peb tiv thaiv lub plawv nres. Qhov no yog vim nws cov ntsiab lus nplua nuj ntawm omega-3 rog.

- Ntses, cov txiv hmab txiv ntoo thiab cov zaub tiv thaiv cov leeg ntshav ntawm tes. Txhawm rau tiv thaiv kom tsis txhob mob ntau yam, yog ib qho txaus ntshai uas cov ntshav txhaws ua rau txoj leeg nqaij ntshiv, ob txhais ceg los yog lub plab mog, ntxiv rau koj cov txiv hmab txiv ntoo thiab zaub thiab noj ntses tsawg kawg ib zaug ib lub lim tiam.

- Lawv pab peb tiv thaiv peb tus kheej thiab tswj ntshav siab. Cov neeg uas noj nqaij ntau omega-3 ntau ntawm cov rog rog (xws li nqaij daj) muaj cov ntshav siab dua.

- Pov thaiv peb tus mob cancer nyuv thiab mob raum

- Muaj cov txiaj ntsig tshwj xeeb plawv rau lub cev tom qab yug menyuam uas muaj ntshav qab zib.

- Tsaug rau qhov ua los tiv thaiv kev cuam tshuam ntawm omega-3 rog, nws tiv thaiv peb ntawm tshav kub thiab tawv nqaij tawv.

- Tiv thaiv peb ntawm Alzheimer thiab lwm yam kabmob muaj hnub nyoog. Ntau cov kev tshawb fawb tau pom tias kev noj ntses, kev nplua nuj nyob hauv omega-3 fatty acids, DHA (docosahexaenoic acid) thiab EPA (eicosapentaenoic acid), pab tiv thaiv Alzheimer tus kab mob, uas tau ua neeg thoob ntiaj teb. Yog li yog tias koj xav ua kom koj txoj kev noj qab haus huv, noj ntses dej txias, nplua nuj nyob hauv omega-3 fatty acids, tsawg kawg 3 zaug hauv ib lub lis piam.

- Tseem muaj nplej thiab ntses ua kev tiv thaiv zoo tiv thaiv mob hawb pob ua menyuam yaus. Cov kev tshawb fawb qhia tias tag nrho cov qoob loo thiab ntses yuav txo tau kev mob ntsws asthma thaum menyuam yaus txog li 50%.

Raug mob los ntawm tuna

Tuna kuj yog ib qho ntawm ob peb cov khoom noj muaj purines - cov khoom muaj nyob hauv cov nroj tsuag, tsiaj thiab tib neeg lub cev. Vim li no, cov neeg muaj teeb meem purine yuav tsum zam kom tsis txhob noj nqaj ntau dua.

Tuna kuj tseem muaj cov tshuaj mercury, uas yog lub zog ntawm neurotoxin. Nws tuaj yeem ua rau lub hlwb tsis zoo, muaj ntau yam paj hlwb thiab hlab hlwb hauv ob tus laus thiab menyuam yaus. Yog li, tuna yuav tsum tsis txhob noj ntau dua ib zaug ib lub lim tiam. Cov poj niam cev xeeb tub thiab cov menyuam yaus yuav tsum caiv tsis txhob siv nws.

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