2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tej zaum tsis muaj lwm yam zaub mov uas ib txwm muab yug rau daim duab ntawm hnub so, tsev neeg thiab cov phooj ywg, ib yam li qaib ntxhw. Lub caij ntuj no yog lub caij uas peb txaus siab rau qaib cov txwv nqaij, tab sis nws cov saj zoo thiab zaub mov muaj txiaj ntsig yuav tsum xav tag nrho lub xyoo puag ncig, vim tias yog xav tau, nws tuaj yeem nrhiav tau hauv khw hauv txhua lub caij.
Cov qaib cov txwv yog ib txwm nyob rau Tebchaws Asmeskas thiab Mexico thiab yog khoom noj uas yog ib feem ntawm kev coj noj coj ua ntawm Neeg Asmeskas. Christopher Columbus coj cov noog no thaum nws rov qab los rau Tebchaws Europe los ntawm Lub Ntiaj Teb Tshiab, thiab nyob ib ncig ntawm lub xyoo pua 16 lawv twb cia nyob hauv tsev hauv tebchaws Ltalis, Fabkis thiab Askiv. Thaum pib, qaib cov txwv tsuas tau txais kev pab tsuas yog thaum muaj rooj noj mov zoo nkauj, tab sis tsis ntev kis mus rau lwm seem hauv zej zog.
Cov qaib cov txwv tau ntev los ua nrog Asmeskas keeb kwm. Ib qho cuam tshuam nws nrog kev mus nrhiav chaw thiab Thanksgiving noj hmo.
Benjamin Franklin muaj qhov kev xav tias qaib cov txwv yog ib qho kev tsim txhua yam hauv Asmeskas thiab poob siab thaum lub dav dawb hau raug xaiv los ua lub cim ntawm lub teb chaws, tsis yog qaib ntxhw. Raws li lub cim ntawm Asmeskas thiab kev ywj pheej, qhov nrov ntawm tus noog no tsis xaus rau qhov no - thawj cov zaub mov ntawm Neil Armstrong thiab Buzz Aldrin, tau nqis saum lub hli, yog qaib ntxhw.
Niaj hnub no, cov teb chaws uas haus ntau tshaj Qaib cov txwv nqaij ib tus neeg yog cov neeg Ixayees, Tebchaws Asmeskas, Fabkis, Ltalis, Great Britain, Canada thiab Netherlands.
Kev sib xyaw ntawm cov nqaij qaib cov txwv
Qaib cov txwv nqaij yog qhov tseem ceeb ntawm cov vitamins B, ntxhia phosphorus, zinc, selenium thiab hlau. Nws yog nplua nuj nyob hauv cov protein thiab tib lub sijhawm muaj yuav luag tsis muaj rog.
100 tus qaib cov txwv muaj 136 kcal, 3 g ntawm cov rog tsis rog, 25 g ntawm protein thiab 0 g ntawm carbohydrates.
Cov qaib cov txwv dub muaj qhov feem pua ntawm cov rog, thaum cov nqaij dawb yog qis hauv calories. Lub tom kawg sawv cev rau 70% ntawm tus qaib cov txwv.
Xaiv thiab cia ntawm cov nqaij qaib cov txwv
- Yog tias koj yuav ib tus qaib cov txwv tag nrho, xaiv ib qho uas muaj cov qauv zoo thiab zoo nkauj. Nws yuav tsum xav tias ywj rau lub teeb kov thiab tsis muaj qhov tsis hnov tsw.
"Yog tias lawv muag cov qaib ntxhw nrog nws cov tawv nqaij, nws yuav tsum yog xim dawb."
- Yog tias koj yuav cov qaib cov txwv khov, yuav tsum ceev faj kom tsis txhob muaj ib qho dej khov ntawm pob, vim qhov no txhais tau tias qaib ntxhw yuav rov ua kom khov.
Ua noj siv cov nqaij qaib cov txwv nqaij
- Zoo li nrog rau lwm cov nqaij, yuav tsum ceev faj thaum ua khoom noj nyoos Qaib cov txwv nqaijCov. Nws yuav tsum tsis txhob cuam tshuam nrog lwm cov zaub mov, tshwj xeeb yog cov tau txais kev pab yam tsis muaj kev kho cua sov. Ntxuav koj txiav pawg thawj coj, khoom siv thiab tes thiab nrog dej sov xab npum tom qab ua tiav koj cov haujlwm nrog cov nqaij;
- Yog tias koj daim ntawv qhia yuav tsum tau marinating, ib txwm muab cov nqaij nrog marinade hauv lub tub yees;
- Yog tias koj defrost ib tug qaib ntxhw, ua nws hauv lub tub yees, tsis yog nyob rau ntawm chav tsev kub;
- Yog tias koj yuav tus qaib cov txwv nrog offal, koj yuav tsum cais lawv
Qaib cov txwv nqaij sib xyaw zoo heev nrog zaub, qos yaj ywm, mov. Nws tuaj yeem ci thiab ci, thiab nws yog ib qho tseem ceeb kom nco ntsoov tias nws xav tau kev kho cua sov ntev dua. Raws li nqaij qaib cov nqaij yog me ntsis qhuav dua lwm qhov, nws pom zoo kom npaj nrog kua ntses yog tias ua tau. Qaib ntxhw steaks ua ke zoo nrog npias thiab nceb, blueberry ntses thiab qab zib thiab nceb.
Koj siv tau Qaib cov txwv nqaij rau kev ua qhaub cij thiab burgers; pab cov qaib cov txwv ntawm zaub qhwv nrog tsuav nqaij qos yaj ywm, blueberries, walnuts thiab vinaigrette sauce. Nqaij qaib nqaij tau txais ib qho kev txaus siab heev hauv kev sib xyaw nrog leeks, almonds, qhuav apricots thiab celery.
Cov txiaj ntsig ntawm qaib cov txwv nqaij
- Muaj cov selenium - muaj cov ntxhia pob zeb uas muaj tshuaj los tiv thaiv mob qog noj ntshav. Qaib cov txwv muaj cov selenium, uas yog micromineral nrog rau anti-oxidant, los tiv thaiv tus mob qog thiab tshuaj tua. Nws yog qhov tsim nyog rau kev ua haujlwm kom zoo ntawm peb cov txheej txheem antioxidant, uas txo cov theem ntawm cov teeb meem dawb radicals hauv lub cev. Kev tshawb fawb tsiaj pom tias muaj qhov sib txuas ntawm selenium kom tsawg thiab mob qog nqaij hlav.
Qaib ntxhw tseem ua tau zoo tshaj plaws los ntawm cov mob cancer-tiv thaiv cov vitamin B3 - niacin. Cov cheebtsam ntawm DNA xav tau niacin thiab nws qhov tsis muaj peev xwm tau cuam tshuam ncaj qha rau kev ua kom caj ces.
- Muaj cov vitamins B rau lub zog thiab kev tiv thaiv plawv. Cov nqaij ua nqaij, xws li qaib cov txwv, yog qhov txiaj ntsig zoo ntawm cov vitamins B. Qaib ntxhw yog qhov khoom zoo ntawm tsis tsuas yog niacin tab sis kuj muaj vitamin B6. Ob lub vitamins B no yog qhov tseem ceeb rau kev tsim kho lub zog, thiab niacin tshwj xeeb tshaj yog pab tswj cov ntshav qab zib.
Ua mob los ntawm nqaij qaib cov txwv
Qaib cov txwv nqaij yog ib qho ntawm ob peb cov khoom noj muaj purines - yog li cov neeg muaj teeb meem purine yuav tsum zam Qaib cov txwv nqaij.
Pom zoo:
Rov Ua Zaub Mov Txawv Rau Nqaij Qaib Nqaij Qaib Los Ntawm Nqaij Txawv Teb Chaws
Kev npaj ntawm ci nqaij qaib nrog ntxiv ntawm qee cov txuj lom tsis niaj hnub rau hauv chav ua noj hauv tsev tuaj yeem tig mus rau hauv kev paub ua noj ua haus. Saib yuav ua li cas npaj tsib cov zaub mov txawv thiab yooj yim los ntawm cov zaub mov txawv teb chaws rau cov nqaij qaib zoo thiab ua kom qab.
Yuav Ua Li Cas Khaws Cov Nqaij Qaib Cov Txwv
Yog tias koj xav khaws cov nqaij kom ntev, qhov uas yooj yim tshaj plaws yog ua kom huv nws hauv lub rhawv lossis cov kaus poom. Vim tias qhov tseeb ntawm cov nqaij tuaj yeem txhim kho cov kab mob me me uas tuaj yeem tiv taus qhov kub siab tshaj 100 degrees, nws yog qhov zoo dua kom sterilize hauv lub rhawv lossis cov kaus poom nqaij hauv cov kua ntsev.
Qab Stuffing Rau Nqaij Qaib Thiab Nqaij Qaib
Nqaij qaib nws yooj yim tshaj plaws los ua noj vim tias nws xav tau kev kho cua sov me ntsis. Nws tuaj yeem noj cov roj hauv qhov cub, kib, uas yog kua zaub lossis stew, thiab ua khoom noj. Cov nqaij qaib los yog nqaij qaib nws yooj yim los npaj, ntev li ntev tau koj tau npaj nrog cov khoom noj, nrog rau rab koob thiab xov kom xaws nws tom qab txhaws.
Nqaij Qaib Los Yog Qaib Cov Txwv - Twg Yog Qhov Siv Tau Ntau Dua?
Yuav luag txhua tus kws qhia noj zaub mov muaj kev xav tias cov nqaij rog, tshwj xeeb tshaj yog nqaij npuas, yuav tsum zam. Qee tus neeg txawm ntseeg tias yuav tsum tau zam nqaij liab, uas yog vim li cas nqaij qaib nqaij yog qhov zoo tshaj plaws thaum siv cov khoom noj.
Vim Li Cas Nws Yog Qhov Zoo Rau Tshem Tawm Daim Tawv Nqaij Qaib Thiab Qaib Cov Txwv
Nqaij qaib thiab nqaij qaib cov txwv yog qhov txiaj ntsig zoo ntawm cov protein ntshiab, tab sis ob peb paub tias yog koj noj lawv cov tawv nqaij, calories nce mus rau ntau. Tshem tawm cov nqaij qaib tawv txo txog li 50% cov rog nyob hauv cov nqaij qaib.
