2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li txhua qhov kev pom niaj hnub no, cov khoom noj kib tau ua rau muaj kev phom sij heev rau kev noj qab haus huv. Frying yog lub hauv paus ntawm cov khoom noj uas tau npaj hauv cov tsev noj mov hauv chaw noj mov ceev. Qhov no tsuas yog ib nrab ntawm qhov tseeb.
Cov zaub mov kib kuj tseem yog khoom noj muaj txiaj ntsig, qab thiab txawm tias noj qab nyob zoo, xws li siav los yog ci, yog tias txoj cai tswjfwm kev ua zaub mov kib yog ua raws. Dab tsi yog cov kev cai yooj yim raws li cov nqaij cov khoom noj uas yuav tsum tau npaj los ntawm kib?
Kev xaiv ntawm rog
Frying rog yuav tsum tau xaiv raws li nws tiv taus qhov kub siab. Paj noob hlis cov roj yog qhov feem ntau vim tias nws tsis zoo thiab tsis cuam tshuam qhov qab ntawm cov zaub mov.
Cov txiv laum huab xeeb thiab txiv roj roj yog suav tias yog cov muaj kev nyab xeeb zoo tshaj plaws vim tias lawv tsis hlawv txawm tias siab dua 200 degrees, tsis muaj roj thiab nyob hauv cov roj nyeem tsawg. Txawm li cas los xij, lawv muaj lawv tus kheej tshwj xeeb thiab hnov qab, uas hloov qhov kawg ntawm cov zaub mov, thiab lawv kuj tseem kim tshaj li cov paj noob hlis.
Raws li qhov zoo tshaj plaws rog rau kib nqaij lard yog qhia, tab sis nws yog nplua nuj nyob rau hauv roj nyeem thiab roj cholesterol.
Tshaj ntawm cov rog rau kib
Rau sab xis kib nqaij cov rog yuav tsum tsis txhob qis vim tias cov nqaij tuaj yeem hlawv. Txhawm rau txo qhov nqus ntawm cov rog hauv cov nqaij, nws yuav tsum kwv yees li 8% ntawm qhov hnyav ntawm cov nqaij. Qhov no tseem yuav muab cov lus qhia kom nruj rau cov zaub mov.
Xaiv lub lauj kaub
Cov hlau thiab cov hlau yog ob yam khoom siv uas tso tawm txawm tias muaj cua sov faib rau txhua lub ntsiab lus ntawm lub nkoj, cov roj nyeem tau kho kom sov thiab cov nqaij kib zoo tshaj. Lub lauj kaub yuav tsum muaj qhov hauv qab hnyav.
Yees duab: Vanya Georgieva
Frying kub
Kev ntsuas kub zoo tshaj plaws, uas tsis pub kom tso cov khoom tsim kev puas tsuaj thiab muab cov ntawv zoo rau cov nqaij, yog 180 degrees. Cov nqaij yuav tsis hlawv lossis muab roj rau hauv cov rog.
Cov txuj lom rau nqaij ua ntej kib
Cov nqaij yuav tsum tsis txhob ntsev ua ntej yuav kib, vim tias nws yuav ua kom qhuav. Salting yuav tsum tau ua kom tiav sai ua ntej kev tshem tawm zaum kawg los ntawm lub lauj kaub. Qhov sib txawv ntawm marinades ua kom cov nqaij tshiab, thiab kuj tseem qab thiab tsau nws nrog cov txuj lom uas xyaw kom ua rau cov marinade. Kev ua mov ci kuj tseem ua rau cov nqaij tshiab thiab ua kom qab.
Cov lus pom zoo rau cov nqaij kib
Cov nqaij ntub yuav tsum tsis txhob muab kib, nws yuav tsum tau qhuav nrog daim ntaub ua ntej muab tso rau hauv lub lauj kaub, vim tias cov nqaij ntub dej ua kom sov, uas ua rau nyuaj rau kib. Txhawm rau kib cov nqaij me me yuav tsum tsis txhob tso lub hau, lawv yuav hlawv yooj yim dua yog tias npog.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Yooj Yim Yooj Yim Rau Cov Qhua Tsis Tau Paub Txog
Thaum koj tau txiav txim siab tias yuav muaj qab los noj mov ntawm koj lub rooj, koj yuav tsum nco ntsoov tias nws yog cov khoom noj nruab nrab. Qhov no qhia tias lub hauv paus yuav tsum tsis txhob hnyav lossis muaj kev siv ntau dhau. Nov yog qee cov tswv yim nthuav rau kev ua kom yooj yim thiab qab:
Cov Lus Qhia Yooj Yooj Yim Rau Sautéing Nqaij
Kev Sauteing yog txheej txheem ntawm kib sai sai ntawm cov khoom me hauv cov rog. Cov rog yuav tsum kub heev, thiab cov nqaij yuav tsum tsis txhob do, tab sis muab hloov nrog kev txav ntawm lub lauj kaub. Koj yuav tsum xaiv cov yias tsim nyog uas muaj qhov tob thiab loj txaus kom tuaj yeem tso cov nqaij ntawm ib qib.
Ua Noj Kom Yooj Yim Thiab Yooj Yim: Nqaij Qaib Nrog Crust Ala Jacques Pepin
Jacques Pepin nws tus kheej, tus kws ua zaub mov noj uas muaj npe hauv Fabkis, hais tias kev ua noj yuav tsum yog kev lom zem, thiab nws yog qhov tsis zoo rau siv ob peb teev hauv qhov cub. Ib hmo tshwj xeeb thiab muaj kuab heev tuaj yeem npaj tau rau hauv lub sijhawm luv tshaj plaws thiab tsuas yog nrog cov khoom lag luam hauv lub tub yees, tsis tas yuav saib cov khoom kim kim thiab tsis paub txog.
