Hlawv Huab Cua

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Hlawv huab cua yog leej faj cov amino acid uas yog lub luag haujlwm rau lub zog ntawm cov ntaub so ntswg sib txuas, tawv, plaub hau thiab sau ntawv. Raws li feem ntau ntawm koj yuav qhia, cystine yog khi rau cysteine - txhua lub cystine molecule yog ua los ntawm ob lub cysteine lwg me me. Ob lub amino acids tuaj yeem hloov pauv ntawm ib qho mus rau lwm qhov raws li xav tau. Txawm li cas los xij, cystine suav hais tias yog qhov ruaj khov ntawm ob.

Qhov chaw ntawm cystine

Yees duab: Yordanka Kovacheva

Qhov chaw ntawm cystine yog ib qho loj ntawm cov khoom noj uas niaj zaus muaj nyob hauv peb cov ntawv qhia. Cov no yog cov khoom tsiaj xws li qe, tshij, tsev cheese, yogurt, nqaij npuas, os thiab qaib ntxhw, hnyuv ntxwm, nqaij minced thiab lwm yam hnyuv ntxwm. Cov nplua nuj nyob hauv cov amino acid no yog ob lub raum, siab, cod, caviar thiab paj noob hlis.

Cystine muaj nyob kuj tseem muaj nyob hauv qee qhov khoom lag luam cog, suav nrog cov zaub ua mov liab, kua txob liab, kua zaub ntsuab, Zaub pob qe, zaub paj ntsuab thiab oatmeal. Dos thiab qej tseem muaj qee cov cystine.

Sau cov khoom lag luam nplua nuj hauv cystine

1. Cov nqaij npuas;

2. Tshuaj ntses ntsev;

3. Lub Khib;

4. Tuna;

5. Nqaij qaib mis;

6. Cov Qe;

7. Cov kua mis tshiab;

8. Cov noob paj noob hlis;

9. Pob kws hmoov nplej;

10. Taum pauv;

11. Liab kua txob;

12. Qej;

13. Cov zaub cob pob;

14. Zaub pob zaub;

15. Oatmeal;

16. Cov kab hluav taws xob;

17. Cov qe qe;

18. Cov kua mis nyeem qaub tsis muaj roj;

19. Swiss cheese.

Nws yuav zoo rau kev ntxiv cystine pab rau koj kev ua ub ua no ua ke nrog selenium thiab vitamin C. Qhov no yog yuav ua li cas nws yog qhov zoo tshaj plaws nqus tau, nrog rau nws cov peev txheej.

Ua haujlwm ntawm cystine

Qhov sulfur-amino acids no muaj ntau cov haujlwm tseem ceeb hauv peb lub cev. Nws yog qhov tsim nyog rau detoxification ntawm lub cev, vim nws neutralizes hlau tsis zoo xws li mercury, txhuas thiab cadmium. Ntau cov kev tshawb fawb pom tau tias nws tseem tiv thaiv tiv thaiv kev mob nkees.

Raws li tau hais thaum pib, cystine yog lub luag haujlwm rau kev saib xyuas kev noj qab haus huv thiab zoo nkauj ntawm cov plaub hau, sau ntawv thiab tawv nqaij. Tsis tas li ntawd, nws pab txhawb kev tsim ntawm collagen thiab ua rau daim tawv nqaij ywj ntau dua. Tias yog vim li cas nws cov nqaim hnyav yuav tsum tau saib xyuas tshwj xeeb tshaj yog cov poj niam uas yws cov ntsia thawv ntawm cov plaub hau thiab plaub hau tsis muaj zog.

Cov amino acid nyob rau hauv nqe lus nug tau pom tias muaj kev cuam tshuam hauv lub tsev ntawm cov plab zom mov enzymes. Nws tseem pom tseeb tias nws tiv thaiv daim siab los ntawm kev phiv los ntawm kev haus cawv thiab cov khoom muaj mob uas tsis zoo, tiv thaiv kev kis mob ntawm qee cov qog nqaij hlav, ua rau lub qhov txhab ua kom zoo ntxiv thiab txo cov mob rwj mob rwj.

Cystine tsis muaj peev xwm

Cystine tsis muaj peev xwm tuaj yeem pom nyob rau hauv cov neeg uas muaj zaub mov tsis zoo thiab monotonous, nyob rau hauv uas tsis muaj cov khoom lag luam tsiaj tsis txaus. Raws li cov kws kho mob, cov mob no feem ntau cuam tshuam rau cov neeg tsis noj nqaij thiab vegans, uas tsis suav cov hnyuv ntxwm thiab khoom noj siv mis ua los ntawm lawv cov zaub mov noj txhua hnub.

Nws tsis paub yog tias cystine tsis txaus ua rau muaj kev mob hnyav, tab sis cov tsos mob xws li kev loj hlob stunted hauv cov menyuam yaus, cov ntshav muaj protein tsawg, tsis quav ntsej, plaub hau tsis pom kev, tsis muaj zog, sagging, kiv taub hau, teeb meem tawv nqaij, poob phaus.

Xaiv thiab khaws cov cystine

Cystine muaj nyob hauv cov khw muag tshuaj feem ntau nyob rau hauv daim ntawv ntawm tsiav tshuaj. Ua ntej koj yuav lawv, nco ntsoov saib lawv lub hnub tas sij hawm thiab seb pob puas kaw nruj. Hais txog qhov cia ntawm no amino acid tsis muaj ib yam dab tsi nruj me ntsis. Nws yog qhov txaus kom khaws cov khoom hauv qhov chaw txias, tsaus thiab qhuav, kom deb ntawm cov menyuam. Nws yog rhiab rau noo noo thiab kub thiab lawv tuaj yeem hloov nws qhov kev txiav txim. Cov khoom lag luam tsis yog rau kev khov.

Kev nkag mus ntawm cystine

Kev nqus ntxiv ntawm cystine yog tau qhia rau cov neeg txom nyem los ntawm kev noj zaub mov tsis zoo, kev noj zaub, vegans, menyuam yaus, poj niam cev xeeb tub, menyuam mos ua ntej. Thaum noj cystine nyob rau hauv daim ntawv ntawm tsiav tshuaj, nws yog ib qho zoo kom nqos cov khoom ua ke nrog ib khob dej. Ntxo cov ntsiav tshuaj tsis pom zoo. Nws kuj tseem ceeb uas yuav tau noj cov tshuaj thaum lub sijhawm noj mov lossis tom qab noj mov tas, vim tias lwm yam cuam tshuam ntawm lub plab zom mov tuaj yeem tshwm sim.

Cov sib xyaw muaj txiaj ntsig nyob rau ntau tus mob thiab kab mob, uas yog vim li cas nws yog ib feem ntawm ntau yam tshuaj. Qhov no ua rau lub ntsiab lus sib cav hais tias lub luag haujlwm tseem ceeb ntawm cystine yog kev kho mob, vim nws muaj cov txiaj ntsig zoo ntawm cov kab mob pathologies thaum siv hauv kev kho mob nrog lwm cov tshuaj.

Cov tshuaj uas ua raws li cov amino acid muaj cov teebmeem hauv qab no:

- hepatotropic;

- antioxidant;

- detoxifying;

- rov ntsuas dua;

- tshuaj tiv thaiv kab mob;

- nthuav;

- mucolytic;

- expectorant.

Tsis txhob hais txog cov khoom zoo nkauj tshaj plaws ntawm cov khoom sib xyaw no rau cov poj niam, vim nws txhim kho cov mob ntawm daim tawv nqaij thiab cov ntsia hlau. Nws kuj muaj cov txiaj ntsig zoo nyob rau hauv neoplasms, txo qhov kev pheej hmoo ntawm kev mob qog nqaij hlav thiab cataracts.

Npaj nrog cystine lawv muaj cov txiaj ntsig zoo rau lub cev metabolism, ua kom cov metabolism thiab yog li ntawd tseem tuaj yeem pab kom poob phaus. Txawm li cas los xij, koj yuav tsum tsis txhob siv lawv tsuas yog nyob hauv lub luag haujlwm no, tshwj xeeb yog tias koj tsis tau mus ntsib kev kho mob dhau los. Feem ntau, nws muaj lub zog ua kom muaj zog ntawm lub cev, ua kom muaj kev ntxhov siab ntau ntxiv. Ua kom cov kev hloov biochemical thiab cov ntaub so ntswg ua.

Cov amino acid cystine muaj cov txiaj ntsig zoo rau emphysema thiab tib lub sijhawm ua kom cov qe ntshav dawb. Feem ntau cov tshuaj tau muab rau cov ntshav liab, ua pa nyuaj, Alzheimer. Tsis muaj tsawg tshaj qhov tseem ceeb yog qhov tseeb tias nws muaj lub txiaj ntsig zoo ntawm kev quav dej cawv, muaj kab mob hnyav heev, cystitis thiab txawm tias sib tiv thaiv tsis tau protein ntau.

Pab rau cov txheej txheem kho kom nrawm dua thiab txo qhov mob me me vim qhov tshwm sim ntawm ntau yam kev kho mob. Cov tshuaj noj nrog cystine tshwj xeeb tshaj yog siv rau hauv atherosclerosis, kab mob ntawm daim tawv nqaij ntawm ntau yam natures thiab mob caj dab. Feem ntau kws kho mob tau sau ntawv rau nws thaum pib alopecia, vim nws muaj qhov cuam tshuam zoo ntawm kev sib luag ntawm ntau yam.

Qhov tseeb nthuav tawm yog tias cystine tseem hu ua E921Cov. Nws yog nquag siv txhim kho qhov qab ntawm pasta. Nws pab tswj cov xim ntawm zaub mov thiab tib lub sijhawm txhim kho nws cov tsos.

Cov cim ntawm kev tsis muaj cystine hauv lub cev

- tawv nqaij qhuav thiab / lossis plaub hau;

- txo kev tiv thaiv;

- muaj teeb meem nrog cov hnyuv plab;

- kev cuam tshuam ntawm cov hlab plawv;

- nkig thiab muag ntsia hlau;

- lub caij ntxhov siab;

- tsis zoo mloog thiab nco.

Cov cim ntawm cystine ntau dhau ntawm lub cev

- kev fab tshuaj rau cov compound;

- tsis xis nyob;

- kev txob txob ntau rau qhov tsis muaj laj thawj;

- thooj cov ntshav;

- teeb meem thiab kev cuam tshuam ntawm cov hnyuv.

Cystine hauv kev zoo nkauj rituals

Nws muaj cov txiaj ntsig zoo nyob rau hauv kev mus ob peb vas, txhim kho lub plawv plawv thiab lub plab zom mov. Ua kom muaj zog ntawm cov leeg hlwb thiab tseem txhim kho cov mob ntawm cov ntsia hlau, plaub hau thiab tawv nqaij. Qhov tseeb nthuav uas koj yuav tsis paub yog cystine pom nyob rau hauv txawm tias muaj ntau yam tshuaj zawv plaub hau thiab cov khoom hauv tsev.

Cov E920 ntxiv zoo zam txim los ntawm feem ntau cov neeg. Qhov no tsis siv rau cov neeg uas muaj kev sib cav sib ceg lossis ib qho muaj feem ua xua. Tib yam mus rau cov neeg uas tsis zam cov monosodium glutamate.

Cov txiaj ntsig ntawm cystine rau cov poj niam

Raws li koj twb paub, cystine siv dav tsis yog hauv kev siv tshuaj. Hauv cosmetology, cov tshuaj no kuj tseem siv, uas txhais tau tias lawv muaj txiaj ntsig zoo ntawm daim tawv nqaij, rau tes thiab plaub hau, txhim kho lawv tus mob. Nws muaj cov txiaj ntsig zoo ntawm tus poj niam tus kheej, vim tias tsis muaj cov amino acids no tuaj yeem txawm ua rau muaj kev nyuaj siab thiab ntau yam teeb meem, xws li tawv nqaij qhuav, rau tes thiab plaub hau.

Cov txiaj ntsig ntawm cystine rau txiv neej

Tsub ntxiv qhov zoo tshaj ntawm phev, uas muaj cov txiaj ntsig zoo rau txiv neej fertility. Nws yog qhov zoo los ua ke cov tshuaj cystine nrog selenium, vim tias qhov no txhim kho cov viscosity ntawm cov phev. Qhov no, nyeg, pab ua kom yooj yim rau lub fertilization ntawm lub qe thiab qhov pib ntawm cev xeeb tub hauv tus khub.

Tsis muaj tsawg tshaj qhov tseem ceeb yog qhov tseeb tias cystine muaj kev cuam tshuam zoo rau txiv neej potency. Qhov no yog vim muaj lub zog zoo muaj cov amino acids thiab hauv kev ua haujlwm tshwj xeeb erectile. Qhov sib xyaw ua ke koom nrog tsim muaj nitric oxide, uas yog qhov tseem ceeb heev rau kev so ntawm cov hlab ntshav, uas muaj cov txiaj ntsig zoo ntawm lub zog erection.

Raug mob los ntawm cystine

Txawm hais tias cystine yog ib qho tseem ceeb amino acid lub luag haujlwm rau kev tsim kho kom zoo ntawm peb lub cev, qhov ntau ntawm nws hauv peb cov zis yuav ua rau qee qhov tsis txaus siab. Feem ntau, xws li kev nce qib ntawm cystine tshwm sim hauv cov neeg uas muaj kev mob caj ces, vim tias cov metabolism ntawm cov amino acid nyob rau hauv nqe lus nug yog qhov tsis taus.

Qhov kev tivthaiv no dhau los ua ntej rau kev tsim lub raum pob zeb, tseem hu ua cystine pob zeb. Hauv cov neeg mob uas cuam tshuam, cov qauv no tau tshwm sim txij thaum menyuam yaus. Qhov tseeb, txhua txhua 1 ntawm 20,000 tus neeg muaj cov teeb meem kev noj qab haus huv zoo sib xws.

Cov neeg no yuav tsum paub txog tias kev solubility ntawm cov amino acid nyob rau hauv cov zis muaj cuam tshuam los ntawm acidity ntawm cov kua. Ntawd yog, txhawm rau kom zom cov cystine, nws yog ib qho tsim nyog yuav tsum txo qis theem ntawm acidity hauv zis. Vim li no, cov neeg uas txhim kho pob zeb cystine yuav tsum ua raws qee yam khoom noj.

Cov zaub mov zoo muaj xws li haus dej kom ntau (tsawg kawg yog peb litres ib hnub), txwv tsis pub ntsev ntau, thiab qee yam zaub mov xws li qe, mis thiab ntses hauv ib daim ntawv twg.

Ntawm qhov tod tes, cov kws tshaj lij pom zoo kom hais txog ntau cov txiv hmab txiv ntoo (txiv hmab, txiv tsawb, txiv tsawb, pears, plums, berries), zaub (beets, carrots, txiv lws suav, turnips, qos yaj ywm, txaij, dib), kua mis, ntsuab tshuaj yej, thiab lwm yam. Cov.

Kev nqus ntxiv ntawm cystine Tej zaum yuav muaj kev phiv rau cov neeg muaj ntshav qab zib. Ntau cov kev tshawb fawb tau pom tias cov neeg mob ntshav qab zib yuav tsum tsis txhob siv cystine pab ntxiv vim lawv yuav txo qhov ua haujlwm ntawm insulin. Cov laj thawj rau qhov no nyob hauv qhov tseeb tias cystine muaj qhov tshwj xeeb ntawm kev ua haujlwm nrog cov khoom lag luam uas muaj cov vitamins B1 thiab C, thiab tshwj xeeb yog txo cov nyhuv ntawm cov tshuaj insulin. Tias yog vim li cas nyob rau hauv cov ntshav qab zib no compound yuav siv tau tsuas yog tom qab kev soj ntsuam los ntawm tus kws kho mob thiab nyob rau hauv nws kev saib xyuas nruj, zoo li ua raws li cov lus qhia ntawm tus neeg kho mob.

Cov tshuaj rau cystine

- ntshav siab (tshwj xeeb tshaj yog mob);

- cataracts ntawm lub qhov muag;

- yog tias koj tab tom muaj me nyuam los yog pub niam mis;

- ntshav qab zib;

- kev mob siab rau intraocular.

Nco ntsoov tias koj yuav tsum tsis txhob noj cov amino acid yog koj raug mob los ntawm ntau dhau cystine lossis hu ua cystinuria. Thaum cev xeeb tub thiab lactation, tshuaj nrog E920 yuav tsum noj tsuas yog nyob hauv kev saib xyuas kev noj qab haus huv thiab nrog ceev faj.

Xav paub ntxiv txog cov khoom noj amino acids uas peb xav noj txhua hnub.